NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

 

~via LifeCoachCode.com

ATHENA MELCHIZEDEK: “About Presence, Embodiment And Personal Process”

So much has been written about Presence and Embodiment but very little around the actual personal process that is required to become a fully Present and Embodied being.

In this case when I speak of Presence I am speaking of the integration of the True and Higher SELF that we always ARE without the distortions of wounds, traumas, masks and defenses of the egoic nature that all obscure this from being fully realized.

Presence is not found in the stories of yesterday nor in the “what ifs” of tomorrow.

Presence is the NOW!  Life is happening NOW.  Transmutation is happening right here in the NOW moment.

And what of Embodiment — what does this really mean?

Embodiment is bringing to your conscious awareness every thought, feeling, and sensation — awareness of every energy stream that runs through this miraculous physical body — from moment to moment.

It is having a full awareness and experience of the full Self in the moment while remaining in relationship and having full conscious awareness and contact with another.

This allows a spaciousness to arise in the relational field that can enable the deepening of the process of another.

As we work through our own issues by slowing down our process and becoming aware of the movement of energies within our own bodies, we become aware that our body holds all the answers to all our questions.

It is an infinite fountain of wisdom and knowledge and if we can slow down our process and quiet the mind long enough it will reveal these precious gifts.

In our personal process we are continuously dissolving old paradigms, old images, thoughts and beliefs that have been hardwired into oursystems at the cellular level by our early environmental conditioning, childhood wounds, and misperceptions of reality.

As we dissolve the old belief patterns we are doing nothing less than reforming our neural pathways, literally.

We are creating new ways of being, new ways of seeing, and new ways of perceiving as we undertake the process of allowing more of our Presence to shine through.

This is what “to process” means in this context.

The importance and value of group energy as a reflective mirror should not be underestimated.  It really amplifies and accelerates every piece of work.

Undeniably, groups enable an experience of far wider transferential issues than one-to-one integration work can offer and allow us to experience the possibility of different outcomes immediately thus breaking habitual patterns.

This is because in any group we are attracted to join we will find the exact configuration that represents our next level of refinement.  This will happen whether we are in a formal process group or whether we are just living our lives.  For our energy field will attract in like energy.  This is physics.

When we do this work consciously i.e. we are aware of what is being presented to us and can now see this in our self, we begin the rewiring of the neural pathways of the brain as we are called to a new response to the thought, action, or word that created our original wounding or trauma.

When we do this work in ourselves, it opens up the possibility for others in the group, as we are all connected in the oneness of all life.

Through harmonic resonance and a new conscious awareness, as we raise our frequency, we automatically create the opportunity for others to rise as they see them selves and, particularly their shadow, in the group mirror.

Our very being and presence can present them with a new possibility and opportunity to experience the perceived self differently.  As we transform, so can they.

The implications of this work for the world at large become much greater when we realize that our presence and embodiment affects not only our self but all those with whom we are in contact: friends, family, colleagues, strangers.  We do not have to DO anything.  We simply have to BE.  This is enough.

Once we have cleared and purified the vessel, our very BEING becomes a profound transformative Presence in the world.

Namaste!!!

 

 

~via ConsciousReminder.com

SUSAN VIVYAN: “10 Points On The Ripple Effect Of Your Healing”

Did you know that when healing support is received and assimilated in your energetic field, a ripple effect is created?

1. Know that your ability to reach out to others for healing in whatever format suits you (“conventional” or not, in person or via the internet) lifts you out of the darkness that has suppressed many.

2. You are able to assist others almost instantaneously and the energetic actions have a multidimensional effect on timelines you are not aware of at this moment in time.

3. Your ability to heal from the many wounds of the past (current & generational) elevates the vibration of others.

4. Keep up the work allowing growth and greater opportunities to manifest.

5. Time is an illusion. Know a greater plan may not be visible to you currently.

6. You are a warrior spirit. Do not be concerned if others do not share your perspective.

7. Be patient and tolerant of differences.

8. Do your own work and allow others their own time in healing, discovery & growth. Do not force your actions, allow the energy to flow. You will know the difference. If not, you will receive counter-responses immediately.

9. Let all emotions flow… the good, the bad as well as the ugly. Allow all to flow through you and wash through you. The best actions you can take are to be of good cheer, positive, optimistic and allow your “gut instincts” to guide you.

10. Ripples become currents landing on shore as waves which deposit treasures affecting others.

YOU MAKE A DIFFERENCE EVERY DAY!

 

 

~via In5D.com

LIMITLESS MINDS: “8 Ways To Cleanse Yourself From The Negativity Of Other People”

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If you are a highly empathetic person, you are willing to listen to others, understand and support them. But often you cannot protect yourself from other people’s negative emotions and energy. Therefore, compassion, no matter how good it sounds, it may show the other face.

It’s Important to Keep Your Energy

Most people want to be in the company of empathetic person because it makes them feel recognized and accepted. But being empathetic may be a source of great difficulties. Other people’s trouble can totally block us and often we are not in a position to react and fix the situation that we were upset about. That’s why is important to set boundaries between yourself and others, and realize when a healthy understanding and acceptance of other people’s feelings becomes our problem.

If you identify yourself as a highly empathetic person, it is good to take some action so you won’t be upset about things that have nothing to do with you. Keep the energy for yourself and people you love, and don’t let this information, energy and emotions to enter into your system and draw your strength. Try to do that, through these 8 steps:

1. Explain it to Yourself

When your good mood suddenly changes, when emotions like fear, pain, sadness and anger raise, ask yourself – whom did you interact last; what information have you received from the environment; did you attend any unpleasant events. If yes, try to explain to yourself that the emotions you have are not yours, but you absorbed them from the outside. If you are in a position to change someone’s situation, help, comfort or consult them, do that, but if you are not in that position, tell yourself that there is nothing you can do about it and concentrate on yourself. Free yourself from the negative emotions, because you cannot help anyone, neither yourself if you are feeling bad. If you continue to go through all the feelings of others, you are exhausting your strength, rather than investing it in something constructive.


2. Look Deeper Inside

Ask yourself, what’s that inside you that makes you feel bad, just because someone else is feeling bad. Have you ever experienced something similar? Are there any feelings for someone that you suppress? Think about your problems and start dealing with them. Look deeper into yourself and start healing your old wounds. Accept all your suppressed feelings, embrace them with tenderness, let them be the way they are, express them and then release them. An important part of this process is forgiveness of self and others i.e. forgiveness to all who have caused those negative emotions.


3. Take Time to Be Alone

When you are alone with yourself you are in a position to reexamine, cry or rid of the negative emotions on any other way.


4. Imagine a Shield Around You

When you are around a toxic person, or you find yourself in an environment full of bad energy, visualize a white, transparent shield around you, that doesn’t transmit negative energy and doesn’t let other people’s negative emotions to reach you.


5. Use the Power of Water

After a contact with a highly negative person, it will be good for you to wash down all the negative energy from yourself. If you are not able to take a shower, then at least wash your face and hands. Visualize how the accumulated negative energy is falling off of you.


6. Express your Emotions

Whatever you fell, express it. No one ever gained anything good by suppressing their emotions, on the contrary, that’s a highway to various diseases. Allow yourself to express concern, fear, anger, disagreement or anything else that you feel.


7. Ground Yourself

Visualize that you are connected with the ground by a tube, through which you send all the negative energy that you have absorbed, and then you are getting positive energy from the earth. This exercise increases the flow of healthy energy within us.


8. Spend Some Time Outdoors

There is nothing more healing than the nature. Try to often be in contact with the water, earth, fresh air… Let the wind take away the negative energy that is accumulated in you.


-Help ‘Limitless Minds’ to raise the vibration by sharing this article with your friends and family-

 

 

~via LimitlessMinds.com