~via Ireland Clark
Energy Clearing Exercises
LISA RENEE: “Healthy Boundaries”
“Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner Compassionate Witness. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the Spirits of Christ as being inside your 12D Shield and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force around you. Then recognize what action or non-action is required in order to responsibly maintain that peaceful inner space with healthy and appropriate boundaries. Try different ways and find the tool that works for you. Again, one of my favorites is always “I am God, I am Sovereign, I am Free’.“
We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort while in a physical space. In order to be pro-active in creating Healthy Boundaries, we need to assess the physical safety of our environment and assess the emotional safety of our environment. And realize it may be necessary to remove people or situations from your life who are entrenched in extremely destructive or harmful behaviors in order to make these necessary changes to our life style.
When we are more competent in Emotional Self-Regulation our inner safety is enhanced so that more Trust can be formed and we discover that we really do have the resources inside of us for feeling more comfort and feeling safe. Now, sometimes we’re going to need to maintain Healthy Boundaries in order to feel more safe and centred especially when in a group situation or difficult family situations. It could be any kind of situation. Healthy Boundaries is a must. So, think about how you’re feeling when you’re around a person who drains you, pushes your buttons maybe consciously or unconsciously to upset you, someone with whom you feel you may easily lose your centre maybe lose your Impulse Control. Sometimes this happens when people are controlling, they’re pushy, they’re manipulating or they’re demanding of our time and energy. How does this feel in your body? How does it feel in your mind? How does the presence of this particular person actually affect you?
Registering Feelings in Our Body
Now, as you’re registering the feelings and sensations that you’ve made imagine your body’s like a car with a dashboard with warning lights and you’ve just identified there’s a check engine light on your personal boundary system. It’s a security system warning you that “Hey, your personal energy field’s being breached and you’re letting in negativity, you’re letting in fear, maybe you’re letting in stuff that really isn’t yours”. This is very important. When our boundaries are weak, when we’re exhausted, when we’re emotionally triggered, when we’re unclear and confused we let in all sorts of debris that isn’t actually our debris and we give away our own personal energy unconsciously. Many times people that are emotional vampires will cord to us too in order to actually drain the energy so this is essentially an emotional vampire relationship that’s created from imbalanced energy exchanges made between the parties involved.
Now, this sensation of feeling drained and depleted may mean that one is dealing with a breach of energetic security and a leak of our own personal energy that is feeding into someone or something else. When you detect this kind of energy vampirism you should be looking a warning signs indicating that some inner work needs to be done. Some cords may need to be cut. Some boundaries may need to be shored up and one maybe needs to take steps to return back in one’s spiritual centre. This of course is the main purpose of our 12D Shield to help maintain personal energies and personal boundaries especially when facing a person or environment that is dominating or controlling or an emotional vampire. This is an act of our own personal responsibility to maintain healthy boundaries and to exert our right to have them even when narcissists may tell you otherwise.
Grounding or Centering System
Grounding oneself is similar as the way a tree is sinking her roots deeply in the earth to stay secure in a storm. This is also a tool in creating healthy boundaries — finding the inner stillness is what allows peace to nurture the inner connection within ourselves by finding our center and spiritual core. So, our grounding root system is both our anchor and supports the maintenance of a strong boundary system. It keeps us from being blown about in other people’s winds. We must learn to better compassionately witness other people’s emotional dramas and pain without allowing their pain and chaos to impact our own energies or direction. Learning to identify escalating emotional dramas in narcissistic behavior gives us a way to disengage from the external chaos from allowing it to impact us. When we are inwardly focused and we become still within in order to connect with our heart and feel into our deeper intuition. This is the process that keeps one steady, inner connected and focused.
So, finding the inner core to ground yourself and have strong boundaries can happen in many ways. In our Energetic Synthesis community, we suggest acclimating to the ES Core Triad as a dedicated daily practise but there are some other ideas maybe saying a Prayer and setting positive intentions every day, offering your blessings over you morning meal or dinner and repeating positive affirmations in your head as you go through your day. Try different ways and find the tool that works for you. Again, one of my favorites is always “I am God, I am Sovereign, I am Free.”
Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner Compassionate Witness. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the Spirits of Christ as being inside your 12D Shield and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force around you. Then recognize what action or non-action is required in order to responsibly maintain that peaceful inner space with healthy and appropriate boundaries. 
- Ascension Q & A Sept. 017 Transcript
Where Can I Start?
Consequence of Actions
~via Ascension Glossary
LISA RENEE: “Relationship Closure Exercise”
“As we go through our emotional clearing process, sometimes it’s very helpful to complete the following relationship closure exercise. This exercise is very helpful in resolving crystallized patterns in the body by stating intentions and declarations that you are forgiving, releasing and closing this particular relationship that trauma, emotional fears or other abhorrent energies that were recorded as cellular memories in your energy field. Any time we experience shock or trauma it creates a memory imprint or residue in our energy field. To fully resolve, heal and clear these issues, recorded as traumas, in our physical body and other energy body systems, we need to become aware of that trauma in bringing it to the surface and allowing it to be released fully and with intention. Generally, I have found this helps clear and release emotional blocks much more effectively, efficiently and rapidly.”
For this exercise, you will need a pad of paper and a pen or pencil. So, as you are ready with your pen and your pad of paper, let’s begin the series of questions.
When you are ready, take a deep breath and quite your mind and allow yourself to prepare for this exercise.
Ask yourself if there is any human being or circumstance in your life that you need to forgive or resolve.
Bring up that person or circumstance to mind. Feel the story, feel the memory, what that feels like.
And now we’re going to ask the following questions and as that question is asked, you write out completely your answer. On your piece of paper you allow yourself to write and express all that you need to, allow it all to come out, let yourself feel your feelings until you feel complete with that question.
For each person and each circumstance, here are four questions to ask yourself and to write out and express completely.
1. The first question is to list all of your resentments toward that person or towards that circumstance.
2. The second question is to list all your regrets towards that person or circumstance.
3. The third question is to write all unsaid or undelivered communications towards that person or circumstance.
4. The fourth question is to communicate and describe anything you would have wanted to acknowledge that person for, but you did not.
When you feel complete and have written everything that you feel you need to, burn the paper, in a safe place, of course, and invocate the following out loud.
I address my greater God self for final release and disposition. Please witness my declaration of power. I rescind any and all vows and contracts I have taken, anyone in this body has taken and anyone in my genetic lineage has taken pertaining to any vow of illusion, separation and disharmony. Remove and clear all negative beliefs, negative implants, ancestral patterning, genetic patterning, and improper karmic attachments to ______________ (insert the name of the person), known or unknown to me.
I claim my divine inheritance and self sovereign god power now. I now declare these vows and contract null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the void.
Spirit; please release all structures, devices, entities, orientations or effects associated with this relationship through vow or agreement now.
Beloveds in deep love and gratitude, thank you. And so it is.
One interesting factor to note is the energetic and physical act of sexuality and its implications on the energy field. The sharing of fluids between two people creates a spiritual bond or cord of energy that cannot be broken energetically, unless made aware of, cleared of conflict and transmuted. So psychological bonds may be broken once a serious relationship has ended, however the spiritual energetic cord still continues to exist. These cords are like electrical wires with energy passing back and forth through them, the power based on the depth and intensity of the connection. It is also important to understand that the thoughts and emotions held or the state of consciousness you are holding when you are having sex is what you are implanting into your partner. Naturally being in love, holding loving thoughts with the desire to serve your partner is the goal when you are energetically blending at this level with another being. The incredible emotional impact of love as a force shared and blended in a soul union can burn off karma and even contribute an amazing force of transformation for others. Understanding these karmic bonds you create with people every time you have a sexual interaction surely creates more discernment in one’s choices for a partner. 
- PSD #4 Cords
- PSD 4 Cords Transcription
~via Ascension Glossary
LISA RENEE: “Cord Cutting Visualization”
“Below, I have included a Cord Cutting Visualization as a guideline for working with releasing and healing Attachment Cords.”
Find a quiet uninterrupted space to let you relax and take three deep cleansing breaths.
Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore.
Take a few moments to feel the surrounding nature with your imagination.
Ask your higher self to blend with you or be present.
Place yourself within your 12D shield.
Then imagine to create a larger flat area in your peaceful place and see yourself contained within a circle of light around you (the 12D shield), as this circle delineates your protected space.
Call in the higher self of the person you wish to release attachment cords with.
Draw another circle of light (not touching your circle or 12 D shield) around them as you visualize them standing in front of you.
Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future.
That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good.
Look and see if you notice the cords symbolically and how they manifest themselves.
As you sense them, snip them off with giant golden scissors, first from yourself, snipping and removing them and healing and sealing the places with light, then removing them from the other person.
Make sure you get snipped all the cords you sense, even looking around the backs of both of you.
The snipped cords can be piled aside or left aside.
Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person.
Then see the person in their circle of light in a space separated from yours. Gather all the cords and see them in a Cosmic Christ White Gold flame bonfire being transmuted and burned away (or you can call in the Aurora flame or Celestine Fire of Transmutation and ask all the cords be transmuted into purity of God perfection).
Take a moment to feel the sensation of the bonfire of Aurora Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you.
Amplify your 12D Shield tube of Christ light encasing your entire being.
Bring your attention back into your room and allow a few moments to readjust and breathe in.
Use your grounding technique or envision your feet grounding vines of pure and loving energy deeply into the center of the earth.
PSD #4 Cord
~via Ascension Glossary
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