LISA RENEE (Time Shift Blog): “The Road to Resilience”

Dear ES Family, Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now. To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games. Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment. How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace. How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety. What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

  • Connect to your higher purpose and meaning in life.
  • Maintain perspective, look for the larger picture.
  • Find ways to implement your unique talents and strengths.
  • Be realistically optimistic, seek truth for accurate assessments.
  • Generate postive feelings and gratitude for what you do have.
  • Be open minded and flexible in situations, be willing to persevere.
  • Reach out to like minded souls, find connection with others that understand.

Learning from the Past Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

  • What kinds of events have been most stressful for me?
  • How have those events typically affected me?
  • Have I found it helpful to think of important people in my life when I am distressed?
  • To whom have I reached out for support in working through a traumatic or stressful experience?
  • What have I learned about myself and my interactions with others during difficult times?
  • Has it been helpful for me to assist someone else going through a similar experience?
  • Have I been able to overcome obstacles, and if so, how?
  • What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain. Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self. We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master. How do we get there? Building Resilience over time. Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work. I hope this is helpful, and sending much love, strength and peace to all. Love and GSF, Lisa

 

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

 

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018

LIFE COACH CODE: “There Are 9 Different Types Of Intelligence Aside From IQ That Are Less Recognized”

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life thinking it is stupid.“

—Albert Einstein

 

Intelligence is defined as the ability to acquire and apply knowledge and skills. But knowledge and skills are not found just within the conscious mental realm.

Intelligence is within us all. Your organism is intelligent beyond your conscious awareness. It knows exactly how to function without you even knowing anything about biology.

Intelligence is not something that can be measured. Mental capacity, common sense, logic, pattern recognition, yes. Those things can be measured.

But that’s not what Intelligence is. Those things are just ways Intelligence expresses itself, and comparing them is absurd.

Someone who has normal IQ might create the most profound pieces of music that have ever existed. And someone who has high IQ might not even be able to play a piano.

The problem in the present system is the neglect of the difference how Intelligence expresses. There are actually 9 different types of intelligence according to some.

The Problem In The Present System:

The sad fact is, in our modern day, the design of our school system tends to favor only one type of intelligence.

Despite the individual differences of students, all of them follow only one system, one form of intelligence assessment, and one form of tests.

This makes students pass or fail based on narrow criteria. If you’re great at linear, analytical, and hyperlexic skills, then probably, you do well in school.

But for others whose expertise isn’t aligned in these areas, they are bound to end up at the bottom of the class.

They are not unintelligent, however, they don’t do well because they’re confronted with tests that don’t fit with the way their mind works.

Even if they’re intelligent in other ways, they’re still told they are wrong because there is no assessment in the kind of intelligence that they have.

Children are creative. They have great navigational skills. That is why it’s hard to keep them still. If children fail in school, it’s not their own fault, it’s not the teacher’s fault either.

The fault is in the system. The children’s booming intelligence is being cut short before it even takes root just because it doesn’t fit with what the system requires.

Recognizing other forms of intelligence is crucial in creating a society that is able to thrive, invent and evolve.

When we acknowledge other forms of intelligence, we acknowledge the greatness that each one of us has been endowed with.

The 9 Less Known Types Of Intelligence:

1. Musical Intelligence

People who are intelligent in music have the ability to recognize sounds and tones faster than anyone does. They appreciate music and rhythm, have good ears for music, learn songs easily, and quickly notice when someone sings off key. They are gifted in singing, composing songs or playing musical instruments.

2. Spatial Intelligence

People with spatial intelligence deal with spatial judgment and are able to visualize with the mind’s eye. They have the spatial skills to solve navigational problems, able to visualize objects from different angles and spaces, recognize faces or scenes quickly, and are keen on details.

3. Bodily Or Kinesthetic Intelligence

Learning through movement and experimentation are the strengths of kinesthetic intelligent people. They are great at sports and activities that require physical exertion and mastery. Some of them follow the artistic pull of dancing or any creative movement. Acting and performing in an audience come easily for them.

4. Naturalist Intelligence

People possessing a naturalist intelligence appreciate nature, the plants, and animals. They are sensitive to anything that relates to nature, especially to their natural surroundings. It’s like they can speak another language, the language of nature. They have the gift of growing plants, vegetables, and fruits. It’s easy for them to train animals.

5. Navigational Intelligence

People with navigational intelligence have the ability to steer through a host of demands using data of background scanning. They make decisions based on principles in any given situation.

6. Creative Intelligence

Creative intelligent people are unconventional, anarchic, flexible, and open. They have the ability to understand how the creative process works as well as how to apply it. Whenever they see a need, they’re able to observe ways of solving that need.

7. Sensory Intelligence

Sensory intelligence is having the insight and awareness of the primitive wiring in our brain and how we apply it in our daily existence. People with sensory intelligence are able to interpret and interact with the world using sensory filters through their senses.

8. Emotional Intelligence

Emotionally intelligent people are able to identify and manage their own emotions and the emotions of others. They’re good at discerning emotions and label them appropriately. They gather emotional information and use them to guide their thinking and behavior. They don’t have difficulty managing their emotions or adjusting it to adapt to the environment.

9. Intuitive Intelligence

Intuitive intelligence goes beyond science and analytics. People with this intelligence are able to connect the realms of reality and imagination, reason and instinct, material and spiritual dimensions. They think holistically and establish connections between themselves and others.

Not one person excels in all types of intelligence, but all of us are more or less intelligent in all these types. We are just different mixes of them all. In whatever criteria your intelligence falls, know that the world needs you and is waiting for the contribution you are to impart to the world.

 

~via LifeCoachCode.com

ASCENDING HEARTS: “6 Traits of Emotionally Immature People”

“Emotional immaturity can be defined as a condition where people have not renounced their childhood desires or fantasies, and consequently, their behaviors. They still believe that the people and the world revolve around them and is there to satisfy their wishes and whims, or that reality must conform to what they desire.”

 

What characterizes the emotionally immature people? The issues of maturity and immaturity are raised with them many myths. People do not admit to being labeled or analyzed by only one aspect. Each of us is a chalice in which different forms of consciousness are mixed: we are ignorant and wise, children and old, mature and immature. We are a mixture, although depending on the moment some characteristics stand out more than others.

Emotional immaturity can be defined as a condition where people have not renounced their childhood desires or fantasies, and consequently, their behaviors. They still believe that the people and the world revolve around them and is there to satisfy their wishes and whims, or that reality must conform to what they desire. Likewise, emotional maturity can be defined as a state of strength and temperance that leads us to realistic and balanced behaviors.

Maturity begins to manifest when we feel that we care more about others than about ourselves.

~Albert Einstein

 

More than an abstract definition, maturity or immaturity is shown through characteristics of behavior. Here are six traits that are characteristic of emotionally immature people.

 

6 Traits of Emotionally Immature People

 

1. They are self-centered people

To realize that the world does not revolve around you is a big step in the process of maturity. The baby does not know that. So he asks to feed at 2 in the morning and does not care if it affects his parents’ sleep. As you grow older, you learn to recognize that you can not always get everything you want, that other people and your world also have their needs.

Ripening involves getting out of the prison of oneself and losing the illusion that surrounds the life of a baby: just ask for a need or desire to be satisfied. While we are gradually losing this fantasy, we are also becoming aware of a beautiful possibility: the adventure of exploring the universe of others. If all goes well, we will learn to preserve self, and we will come to you.

2. The difficulty of making commitments

A clear sign of immaturity in people is the difficulty of making pledges and keeping promises. For a child, it is tough to give up what you want at that time to achieve a long-term goal. If we give him a treat and tell him that if he does not eat it at that moment, he will gain one more, the desire to eat the delicacy he has in his hand will prevail.

Through the process of maturity, we understand that sacrifices and restraints are necessary to achieve success. Committing oneself to a goal or a person is not a limitation of freedom, but a condition for projecting yourself better in the long run.

3. The tendency to play the blame game

Children are directed to much of their lives by other people and do not act according to their will. However, they are in the process of formation and insertion into a culture. While they are small, they believe that error carries a punishment. They do not care much about the damages they have caused, but with the penalty or sanctions, they may receive.

To grow is to abandon this sweet state of irresponsibility. To mature is to understand that we are the only ones responsible for what we do or do not do. Recognize your mistakes and learn from them. Learn to repair the damage you caused and learn to ask for forgiveness.

4. They establish dependency bonds

For immature persons, others are a means and not an end in themselves. They do not need others because they love them, but they love them because they need them. In this way, they often build bonds through dependence.

To establish connections based on freedom, we are obliged to have autonomy. However, emotionally immature people do not have a clear sense of independence. Often, they believe that meeting their wants is an autonomous behavior, but to take the consequences of their actions, they need others to cushion, hide or alleviate their responsibility.

5. Irresponsibility in money management

Impulsiveness is one of the most striking features of immature people. Impulsiveness that is often expressed in the way they manage their resources, such as money. So, to satisfy your desires immediately, buy what you do not need the money you do not have.

Sometimes they embark on bizarre financial adventures: they do not objectively analyze investments and fail to assess the consequences in the medium and long-term. Therefore, they always live indebted, only to satisfy all their whims.

6. They are control freaks

The Immature person has difficulties in letting the things be as they are, and frequently feel the need to be in control of everything and everyone. Their Comfort Zone is variable in direct proportion to the acceptance of their ideas, words and general behavior. They have their own Ideas of perfection and Order.

The person does not decide to be immature. All these characteristics of immaturity do not arise or remain with the conscious decision of individuals. They almost always result from gaps or gaps suffered in childhood or may be the result of unhappy experiences that have prevented it from evolving and letting these experiences go. If you are like this or know someone like that, do not judge him. In fact, the important thing is to realize that boosting their own emotional growth, it can lead them to a better life.

 

 

~via OMTimes.com

ALEXANDER PAPAGEORGHIOU: “How To Be A REAL Man In 5D — The New Masculinity”

“In this new age we speak of truth, of the veil lifting and whatever is being left is what was always there. Whatever man one is today, and I speak as a man who has gone full circle on this issue, he was once a boy, he cried, he feared, and he was comforted by a woman who shielded him from harm, who loved him, and taught him she would be there if he ever needed her, his mother. That same boy never went away. He lives in every man.”

~Alexander Papageorghiou

 

Throughout our lives in the Third Dimension, we have gotten to know a monosyllabic, rugged, brutal, and often cold side of masculinity which has stayed engraved in us. It has become synonymous with our heroes, on the silver screen, in sports, and in our personal lives. 3D Man has been extolled for, or expected to be strong, unwavering, in control and able to deal with any situation. Emotions have been branded as something that must be totally internalized. Showing them has become equitable with weakness and femininity.

Over the years this notion has become engraved in our psyches, whether we like to accept it or not, and thus become as real as we have allowed to be. This perception was manufactured by the society of that time and we have succumbed to this false ideology. We can see it the world over, the mere notion that men are a certain way and women must be a certain way, dictated by gender roles, themselves a fabrication of the 3D male ego. Unfortunately for this old energy, the world has changed, a paradigm shift has occurred, and it now finds itself obsolete, grasping for its last breath.

Our Gender roles are morphing with the Ascension, the judgement, the pressure to be a certain way and the total lie that all this is, is being revealed more day after day. The Male EGO from 3D is being seen as more and more juvenile in its desire to control, rule and avoid accepting its own faults.

The truth is simple and unveiled in 5D. All beings on this planet have emotions, they all experience sadness, love, loneliness. The notion that a real man has to be above all that is the notion that he must be inhuman, since all these things are exactly what makes us human. All these emotions are synonymous with weakness in this faulty mindset, emotions are feminine and femininity, in a man’s eyes, takes a negative connotation. Overall, the 3D Male EGO has been very unevolved and simplistic for the last 5000 years, it couldn’t envision the truth, that emotion is strength, love is strength, and honesty with oneself, the willingness to address the darkest parts of our psyche and to face the real pain, that is the truest form of strength that can exist. The 3D strength exists only in the most superficial of ways and will erode at the first sight of deep emotional upset. In that sense, women immediately have the benefit, the conviviality, the sisterhood, and they do not fear that ever-pervasive word which all men run from at one point or another: LOVE.

In this new age we speak of truth, of the veil lifting and whatever is being left is what was always there. Whatever man one is today, and I speak as a man who has gone full circle on this issue, he was once a boy, he cried, he feared, and he was comforted by a woman who shielded him from harm, who loved him, and taught him she would be there if he ever needed her, his mother. That same boy never went away. He lives in every man. How the male ego, before the Ascension, created and accepted that sentiment, love, and femininity were suddenly a weakness is a mystery, the same energy that brought them into this world, raised them and safeguarded them for so many years.

In every man lives a woman and in every woman lives a man. We are inseparable. The Source has no gender identity. We are merely experiencing this reality in this polarity this time around. Men who wish to evolve and progress with Ascension must accept their right-brain, their femininity, the stream of love, not as a negative thing but as the salvation of their spirit, as the nutrition their heart has needed for so, so long. They need to shed this fear of being vulnerable and accept that by breaking through this they can address the issues that haunt them at their deepest core, and be liberated finally. It is infinitely more difficult to be a man who is honourable, accountable, vulnerable, loving, flexible and willing to change through introspection, than to be a hyper-masculine, bullheaded, closed-off, pugilistic archetypal MAN. There is more juvenile in than man than anything else, and the time to grow up is right now.

A man wrote this, and he has been through the full cycle. It isn’t easy, but nothing real ever is. It is the most gratifying and liberating thing he has ever done. He is now free of the pressure of being what he thought he needed to be a “man”.

Much Love,

Alexander

 

 

~via IndigoLightLove.com

MATEO SOL: “5 Things Every Sensitive Man Should Know”

If you have grown up as a male in our society you’ve been taught one very clear message: emotions are a weakness, big boys don’t cry.

Being “strong” means you have to be forceful, aggressive, competitive and largely unemotional. If for some reason you are born sensitive, cooperative and compassionate, you are perceived as “weak,” “effeminate” or “weird.”

Throughout history, men have gained their identity, peer respect and self-worth through status, sexual prowess and money all of which contributed to their sense of power. In a physically demanding hunter-gatherer and agricultural world, men had to be the warriors that shouldered the responsibility of providing for their families. But now as women have become more independent with our society shifting to value mental labor over physical labor, men are struggling to let go of their old warrior habits and role dynamics.

However, regardless of our external bodies and sexual orientations, we all carry differing degrees of masculine and feminine energy. Some people will carry equal amounts, others will carry more of one than of the other (which might oppose their physical bodies), as can be seen in females referred to as “tomboys” and sensitive men.

It saddens me to see so many fellow men who outright ignore their sensitivity, or are aware of it but choose to reject or hide it. Many people associate sensitivity with neuroticism or low self-esteem, and courage with “numbing the pain.” Sensitivity and courage are not mutually exclusive. To be sensitive is to be aware of the feelings and perspectives of other people as well as your own. To be courageous means to be completely aware and to feel fear yet to still fight for what you feel is right or what you want.

In fact sensitivity and courage can compliment each other; the greater your sensitivity and fear is, the greater your courage has to be to fight through it.

In psychology, Carl Jung was aware of the differences between masculine and feminine energy, and divided them into his Anima and Animus Archetypes. Personally, I’ve found that by embracing my sensitivity as a male and using it alongside my logic and courage, I have become a much wholer human being. In the end, to be intelligent is useless unless you can combine it with sensitivity. When intelligence is filtered through sensitivity, it becomes wisdom.

5 Things Every Sensitive Man Should Know

Here are some vital lessons I’ve learned as a sensitive man that I want to pass on:

1. Sensitivity Helps You to Grow Deeper Connections

When a man is capable of transforming his insecurity about being sensitive into something empowering, it can allow him to create deeper connections with others. For instance, I’ve found that when I go beyond simply sharing factual information and opinions with my male friends, I see a whole new side to them which is more meaningful and creates a deeper long-term bond.

2. Sensitivity Encourages Emotional Maturity

I feel that the evolution of men will be one towards a balance of strength and sensitivity. One of the biggest struggles for men in relationships is to openly express their emotions or show vulnerability. This emotional distancing is done to display “strength,” but quite often the more sensitive female lover perceives this as ambivalence, being “unavailable” or even a phobia towards commitment. To be able to give love, show love and receive love freely is incredibly attractive.

3. Sensitivity Makes You More Body-Conscious

Sensual awareness is not limited to sex (although it does make you a better lover), but rather, it extends to the body as well. The greater your sensitivity is to your body and its senses, the more you’ll learn about yourself, the better you’ll be able to take care of yourself, and the healthier you’ll feel. However, I’ve observed that often many sensitive male students of mine have tried to drown their emotions out with food as an unconscious buffer.

As a sensitive man, I’ve discovered a variety of foods that I can feel my body quickly rejects by making me feel subtly ill. I’ve also learned that having long hair not only allows me to express my Anima externally, but it also serves as an extension of my nervous system amplifying my empathic senses. It’s no surprise that the Incas, Mayas, the Samurai and the Native Americans were aware of this (the latter using their hair almost like “antennae.”)

4. Sensitivity Allows You to Become More Creative

Creativity is not the result of logical empirical deduction, it is the child of playfulness and sensitivity. Creativity is born in the right side of the brain instead of the left.

To be a painter, writer, musician, actor, photographer or anything creative requires a sensitivity towards beauty and emotion.

5. Sensitivity Helps You to Grow Spiritually

A thirst for wisdom and truth can only come to those who possess a spiritual sensitivity. To strive toward a better society and the peace of man demands an immense amount of courage to stand up against the status quo and a great spiritual sensitivity to question it.

Jesus, Buddha, the Dalai Lama, Mahatma Gandhi, and Martin Luther King Jr. were all figures who possessed this quality to speak the truth and question cultural morality, virtue and justice. Many people who have embraced their sensitivity will know that they are often the ones whom their friends come to, to ask for counsel and advice.

How to Embrace Your Sensitivity

In our society men are rarely taught how to express their feelings, and so it can be very difficult to know where or how to begin. In fact, if you are like most men, you’ll find it difficult to even become aware of what you’re feeling in the first place, e.g. how the mood of your boss may be affecting you, or how the stress from your busy schedule is making you short-tempered. And when someone asks how you are, you are so disconnected from your emotions that you’ll resort to the habitual “I’m fine,” making it harder for anyone to provide any support.

Ignoring feelings won’t making them disappear though, in fact, the more we ignore our feelings the larger they’ll grow. I’ve often seen men who appear to be well and calm before they burst out in an explosion of anger or rage when something bad happens. It’s often these very same men who become isolated and depressed due to their tendency to avoid and limit their social contact to avoid emotional vulnerability.

How do we embrace our sensitivity? Recognizing and accepting ourselves as sensitive men is the first step. No matter what “macho” ideals you’ve been taught, sensitivity is a gift, not a weakness. To be more empathetic and to be able to appreciate art, music and beauty, is a blessing. While burying our feelings is certainly easier, acknowledging our feelings helps us to empower ourselves which requires much more courage, and is a lot more rewarding. Can you imagine how many wars and ecological forms of destruction could have been avoided if we all cultivated greater sensitivity?

The next step is to examine your feelings about sensitivity. Is it a “weakness” or some kind of illness to you? You’ll have to change the core beliefs you hold about masculine sensitivity in order to accept it. Only after this can you integrate aspects of your sensitivity into your daily life. You can do this by changing your old habits of ignoring or hiding your sensitivity and instead decide to slowly process through them, expressing them to yourself and your trusted loved ones.

It takes time and effort, but changing our personal paradigms is essential in order to embrace our own sense of personal power. It’s time to change this outdated male ideal of aggressiveness, thick-skin and emotional retardation. By empowering sensitive men with self-confidence, we’ll all contribute to a more peaceful, balanced and healthy planet.

Once you become aware of your feelings and have learned to express them, you’ll begin drawing loving people into your life, you’ll be able to help others through their own problems, and you’ll be able to feel as though every part of you is living life to the fullest.

 

 

 ~via LonerWolf.com