JEREMIAH STEPHEN (HeartSphere): “Voices”

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

― Ralph Waldo Emerson

 

Life teems with choice and decision. Some are difficult, while others are easy. Some test the loom upon which the very fabric of our lives is woven. And upon the precipice of choice we may also find resounding voices–those that are not our own.

We all come to these critical points as we dwell within the many spheres that visit our lives.

All decisions affect not only our life, but the lives of others as well. The choice of food that we nourish our bodies with has consequences that can be witnessed in minutes, and others that may not be seen for many years. Our choice of words can immediately defeat or uplift a stranger, a loved one or a friend. And our choice of actions may alter the course of world history, or at the very least, our own personal history.

But many of these choices are made almost involuntarily, influenced by thoughts that do not belong to our hearts.

I used to be worried about every move that I ever made, about every word that I would utter and every action that I took. I wasn’t worried about the causal outcome of my words or actions, but of the response from those around me. In doing this, I placed myself into a protective shell that grew dense over many years. And many of us are familiar with this.

I was called shy, withdrawn, reserved, introverted and anti-social. But this was never who I truly was. I felt comfortable being quiet, so I stayed where I found comfort.

But the day came when I no longer visited those thoughts that brought me worry. I found strength in my own hands, through creative pleasure and my own God-given gifts. I realized that I only worried over my perception of another person’s perception. It was my own thoughts that worried me, and nothing else.

Then I realized one beautiful truth…

Don’t believe everything that you think.

Today, I embrace who I am. I speak my deepest thoughts, and am not afraid to share my life with anyone. Of course I’m still full of cynicism, sarcasm and a host of other idiosyncrasies, but who isn’t?

I’ve made countless choices that have taught me great truth, and if anyone asked me to correct anything in my past, I can honestly say the thought itself is impossible.

Because everything that I’ve done has brought me here, to this moment.

Had I not decided to move to a new place instead of staying home, I may not have a daughter. Had I chosen to stay just one day longer in Colorado, I may not have a son. So revisiting my perceived past “what-if’s” or otherwise “difficult” choices brings me to knowing that my options were on my path for a reason.

As is everything… And everyone.

We should be wise to not give our choices up to the resounding doubt that speaks to us from the dark corners of the mind. We should never step out of our own light to appease the shadows of a crowd, or to play it safe and stay comfortable in a hardened shell made of our own mind’s treachery.

These are lessons that I’ve learned, and though I am where I am in life because of choices I’ve made from these metrics, I’ve come far from the mist that once covered the hidden garden. I now choose wisely, and listen to my heart as it softly speaks.

I wish all to hear their true voice, and to be sound and content in speaking their own truth as it should be done by one’s own accord.

Life is full of Choices…

And full of Voices…

So, choose wisely.

And Speak your Own.

 

~via TheHeartSphere.com

LISA RENEE: “Right Thinking in Facing Fear”

“Fear programs must be extracted from out of our body and cleared from controlling our consciousness, by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the spiritual lessons we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free?”

~Lisa Renee

 

The frequency of fear represents physical, mental, emotional and spiritual bondage. It destroys the capacity for expanding light into our consciousness, while it produces slavery in the mind. Unrestrained fear is a destroyer; it destroys love, it destroys trust, it destroys life, it destroys relationships and it destroys people. For this purpose, spreading fear based mind control and dark spirits to hijack the subconscious thoughts and conscious belief systems of the masses, is the primary consciousness manipulation tool of the Negative Alien Agenda and the Controllers. All earth inhabitants have been conditioned to run fear-based thoughts as the default setting in the subconscious mind, in order to attract and grow even more darkness.

It takes personal will and commitment to understand how fear works in the hidden shadows of darkness, in order to find the strength to fully transform it into light. All of us have the internal power to transform darkness into light. Being courageous enough to face our deepest and darkest fears and be willing to put forth the effort to overcome them, is the path we all must take to secure our consciousness freedom during the Ascension Cycle. Overcoming Fears is an important spiritual lesson in higher consciousness development. We must address fears from the place of observation in order to demystify them and see where they are actually coming from. When we have the courage to address our hidden fears, we are facing the hidden places of darkness that have existed in parts of ourselves.

To Overcome Fear, we must comprehend the real reasons we feel afraid and realize that our fears are pointing to the places within us that need attention. Places that need unconditional love and spiritual understanding, in order for us to continue to evolve and grow. Fear stunts our forward progress and emotional growth, it blocks our interaction with our inner spirit and it generates disharmony in our relationship with God.

Right Thinking in Facing Fear

At this critical juncture during the bifurcation shift, each person chooses if they want to exist in spiritual bondage or freedom. This decision begins with gaining control over the mind, to remove blockages through the willingness to face darkness and Overcome Fear. This is the decision to commit to the process of organizing our lifestyle to prioritize our evolution towards developing a deeper connection with God, in our prayerful request to help us overcome darkness in order to achieve spiritual freedom. This comes with the necessity of reprogramming our mind into right effort and right thinking, and to remove all that fear content which obstructs the relationship with our spirit from fully bonding. Right Thinking gives us the personal power to remove the state of our suffering. All judgments, fears and interpretations have to be suspended and when they occur, they are registered for observation and then let go and released.

We need to dissect the Frequency of Fear in all the ways it impacts our subconscious attitudes and behaviors, by paying attention to how we think and interpret our world through the inner dialogue we have with ourselves. Fear programs must be extracted from out of our body and cleared from controlling our consciousness, by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the spiritual lessons we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free?

When our minds can only think about surviving perceived threats, we are easily controlled and manipulated through blind spots created from our own fears. This defines the state of mental bondage and suffering. Through perpetual states of feeling fear and anxiety, our critical thinking, executive function and emotional self-regulation skills that help us to resolve problems in our life are essentially eliminated. We are unable to face challenges and solve problems effectively when fear lives in our mind. Overcoming Fear is the main lesson, we have to regain control over our mind and be able to accurately assess ourselves in our surroundings. Overcoming Fear also contains vital keys in becoming the director of our own lives, as well as leading us to achieve mental, emotional and spiritual freedom, or a life without suffering.

When we Overcome Fear we can break free from impulsive reactions that are triggered from domination based tactics used in the everyday world, and from manipulators that use aggression and intimidation in order to take control over our mental perceptions and emotional reactions. From this awareness, we can see these interactions as lessons for mastering our personal growth, which we gain incredible spiritual strength from. We live in a mind controlled world that uses fear based perceptions to socially engineer slavery. What steps can you take now to begin to free yourself from the patterns of mental bondage and personal suffering, forming strong mental skills for recontextualizing fear and improving your ability to emotionally self-regulate? What spiritual lessons does fear reveal to you now?

Frequency of Fear and Feeling Unsafe

The frequency of fear is what makes people feel threatened and unsafe in the world, as well as feel disconnected and separated from other people, which generates disunity in the world. Disunity breeds self-deception, false perceptions and many negative ego character flaws that generate relationally unsafe people. People with a lack of empathy or ethical conduct have a tendency to deeply criticize, blame or judge others. When fear rules us, darkness rules us. It also rules our relationships, which extinguishes the possibility for sharing deep human heart connections and forming empathic and loving bonds. Please take note of how fear is rooted in darkness and can destroy ethical conduct, respect and empathy for others very easily. Fear destroys the hope for unified cooperation to exist between people which breaks down compassionate communication, that could be directed towards problem solving greater issues that impact all of humanity. One controller type person that uses fear to manipulate others for power can easily destroy the accumulated unity, positivity and trust earned in an entire organization or community, in one fell swoop. Thus, fear is the main manipulation tool of the controller archetype that is designed to generate perceptions of being threatened and feeling unsafe in the company of others and in any kind of social setting. It also produces relationally unsafe people, who are generally unethical, disrespectful people that lack empathy for others.

Essentially, unsafe people have weak character qualities that tend to spread fear and disunity, which make other people feel unsafe while in their presence. Many unsafe people have developed walls to distance themselves from others because of their hidden fears, that stem from unhealed personal trauma. All of us have been in the company of an unsafe person and noticed how uncomfortable and tense we may feel while in their presence. When we cannot be authentic and truthful in the presence of another because we fear they will judge, persecute or attack us for revealing ourselves, we feel deeply uncomfortable, drained and unsafe when we are in their presence. Many relationally unsafe people are ruled by their fears and many of their reactions and impulses are made unconsciously, through their unhealed mental or emotional triggers.

Let’s bring to mind some fear based negative ego qualities that create Relationally Unsafe People, people we cannot be completely truthful around without fearing we will suffer some kind of repercussion, attack or punishment. Unsafe people can be judgmental, blaming, manipulative, dishonest, narcissistic, emotionally unstable, irresponsible, gossips, Gaslighters, control freaks, back-stabbers, demanding, and entitled with superior attitudes. Sounds like a lot of darkness is present in those behaviors, doesn’t it? When in the company of people that demonstrate these fear based negative ego qualities, we may need to create strong boundaries and set the terms of our interaction with them. In some cases we may need to sever the connection entirely. There is generally nothing positive that will come from continually feeding destructive, harmful or abusive relationship patterns that refuse to heal or evolve. We have to plant seeds where there is fertile soil, if we want a garden to grow. And to shift out of the negative polarity of fear, one may need to pull weeds, or walk away from that relationship pattern as an act of self-love and self-preservation.

However, if we habitually feel unsafe with others, it may be we need to demystify the reasons we feel afraid, and discern the difference between people that demonstrate unsafe behaviors, and those who demonstrate responsible and safe behaviors. This also means that if we feel unsafe, it is our spiritual duty to build safety within ourselves by developing inner strength, based in the higher qualities that make us a safe person to be around. Strong spiritual foundation is built upon the cornerstone of moral character development and building trust inside and outside for ourselves. Trust is built upon the consistent ethical behaviors of moral conduct where people are treated with equal respect and kindness, and allowed to be who they are without repercussion. As much as you may feel unsafe with others, are you yourself a safe person for others to be around? Many times what we fear in others is the hidden unconscious behavior that we have not cleared from within our own deepest selves. Until we are willing to look at these hidden fears, we can also easily project or transfer these fears onto other people.

As a basic guideline for extracting fears by replacing negative qualities with positive qualities, is monitoring day-to-day thoughts and behaviors. We can look to GSF Behavior or simply adhere to the Golden Rule. Treat others’ as you would like to be treated, and intend to build self-esteem through esteeming actions.

At some point it is helpful to realize that the current accepted reality of negative ego behaviors and the frequency of fear, has been used against people of the earth as a psychological weapon to weaken them. Fear is broadcasted everywhere in our environment and this has produced relationally unsafe people all around us. Fear weakens moral character and it stunts the higher attributes of generosity, kindness and tolerance for others. The manufacture of endless enemies in the mainstream media maintains the mass perception of continual threats, which condition more fears and learned helplessness into the unconscious mind and pain body of humanity. The fear broadcast drills down into our personal lives, infecting our thoughts, behaviors and relationships with the frequency of fear. The frequency of fear produces feelings and perceptions that we are unsafe, unsafe with others, unsafe inside ourselves. Knowing that we live on a planet imprisoned through the mass broadcast of the frequency of fear, can be helpful to disentangle us from the mainstream fear broadcasts and fear based reactions of people around us. Refuse to take on and wear the frequency of fear running in the exterior. When we can see the fear agendas operating in the external, we can go within and sift through what is sourcing from within. Becoming aware of what fears may have been taken on through being with fear based people, as well as noting the outer agendas that use forms of electronic harassment and media based mind control.

Establishing Safety to Overcome Fear

If we are to begin to recognize the qualities that define safe people and safe relationships, we need to first understand what a safe person is and why we need that kind of safety to overcome fear. We need people in our life that will be honest with us, telling us where we are creating harm and potentially where we may need to change, in order to improve ourselves. We need friends that walk according to the truth and are accepting of us, yet they are honest about our weaknesses and faults without condemning us. Relationships in which people use shame, guilt or condemn us for our actions are ultimately destructive and traumatizing, which does not produce emotional or spiritual growth. These are the unsafe people that require us to be different than who we are, in order to be accepted and conditionally loved by them. Conditional love that must be earned is useless, it is a made up projection from the negative ego demands and is not real love. If we do not have this kind of safe person around us yet, we can become that person for our selves and others. As we intend to clear fears and improve our character, we attract similar people.

Safe people can be fully present with others, connecting at deep and intimate levels. Safe people can speak truth to one another, without being offended or taking things personally. Safe people give others the opportunity to grow and become their highest expression, for them as God intended. Safe people create loving and positive feelings and inspire good works, such as being in service to others. Safe people create relationships that allow people to be as they are, and draw us closer to feel unity and connection with all of life.

In order to heal our mental and emotional body to overcome deep fears, we must know how to establish safety within ourselves and recognize what makes us feel unsafe. Taking good care of our body, having a consistent meditation or spiritual practice to become more inner directed, avoiding exposure to self-harming behaviors, and learning how to manage fear or trauma reactions is essential to being safe within yourself. The first step is to identify what makes us feel safe and stable and to do those things every day. We must make an effort to identify what choices we do have, and make changes in our environment that can increase our sense of safety and comfort while in our physical space. Assess the physical and emotional safety of your environment, and realize it may be necessary to remove people or situations from your life who are entrenched in destructive and harmful behaviors, in order to make the necessary changes to your lifestyle. When we are more competent in emotional self-regulation our inner safety is enhanced, so that trust can be formed, as we discover that we really do have the resources inside of us for feeling comforted and safe.

(Source: ES Newsletter – Overcoming Fear)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 11, 2019

LIFE COACH CODE: “10 Most Common Flaws Of Thinking That Distort Your Reality”

Our mind takes a lot of energy to process all the operations it needs to process during the day.

That’s why it creates shortcuts and biases, to save as much energy as it can without losing it’s efficiency.

However, these biases skew our sense of reality and most of the time we take decisions based on a false reality.

There are over 200 known biases that the human mind makes and integrates within its way of thinking.

Here are the 10 most common biases we use daily to save mental energy and make quick decisions. You’ll get a sense of how flawed our perception of reality and reasoning are.

10 Most Common Flaws Of Thinking:

1. Filtering

You filter out all the positive aspects of a situation and magnify the negative details.

How to combat it?

Try to list out as many positive details about a particular situation you find to be negative.

2. Polarized Thinking

You see things as Black and White, Good or Bad, there is nothing in between. Either you are perfect or you are a failure.

How to combat it?

There are many shades between black and white. Understand that nothing in nature is an extreme, it’s just our position of seeing a particular thing that can give us this subjectivity. If something is not perfect doesn’t mean it’s garbage.

3. Overgeneralization

You come to a general conclusion based on a single incident or piece of evidence without further research.

How to combat it?

Ask yourself where your evidence came from, how trustworthy is the source of the evidence, and is there any other evidence to back this assumption. How likely is for this single instance to be a general repeating truth? Did it happen at least 3 times with the same conditions? Were there any instances you can think of where the same conditions applied but the incident didn’t happen?

4. Mind Reading

Without their saying so, you assume what people were thinking and feeling, or why they act the way they do. You think you know what people think about you.

How to combat it?

Even though we like it to be true, we can’t read other people’s minds. We can assume what they think based on subtle clues and body language, we can get really close, but we can’t literally read their minds. What we usually do is project our own thoughts and we assume what they would think. Even if we come close to what they were thinking we cannot possibly know what they felt and for what reason. It takes years to connect with someone to such level, and even then our assumptions are wrong most of the time.

5. Catastrophizing

You always expect the worst. When you notice or hear about a problem you start asking What Ifs, What If It Happened To You.

How to combat it?

Just because something happened somewhere it doesn’t mean it will happen to you. Think about how many people it will not happen to. What makes you so special?

6. Personalization

Thinking that everything people say or do is some kind of reaction to you. You compare to others trying to determine who is better looking, smarter, etc.

How to combat it?

What people care about the most is themselves. They are obsessed with their own insecurities and they really do not care that much about you. The one who cares most about you is yourself and that’s why you assume everyone around you do the same. How sure are you about your assumptions? Can you test them in some way?

7. Control Fallacies

If you feel externally controlled, you see yourself as helpless, a victim of fate. On the opposite side, feeling everything in your life is internally controlled by you makes you feel responsible for the pain and happiness of everyone around you.

How to combat it?

The only responsibility you really have in your life is yourself. Understand that there are things outside of your control. What’s within your control are your choices, and even your choices can’t make other people happy if they do not choose to make themselves happy.

8. Fallacy Of Fairness

You feel resentful because you think you know what’s fair but others do not agree with you.

How to combat it?

Others might not see through the same perspective as you do. Try to see through other people’s eyes. Why would they not agree with you? What would be their reasoning? Where is their mistake? Instead of harboring anger within yourself try to let them know why you think they are wrong and you are right. Try to converse on the topic and maybe you will see the flaw in your perception. Maybe they will see their flaw. Whatever you do, expressing your truth will give you clarity.

9. Blaming

You hold other people responsible for your pain.

How to combat it?

Even though others might have hurt you they are not responsible for your pain. They might be responsible for what happened but your pain is your responsibility to heal. They do not feel pain, you do. Unless you accept your responsibility you will not be able to heal yourself. It’s much better to heal yourself than to seek revenge, be selfish about this.

10. Should

You have a list of rules and commandments about how everyone should act. If someone breaks a rule it extremely angers you and if you violate a rule you feel guilty.

How to combat it?

Nobody knows the right way to live so why would you assume everyone should listen to you? Nobody is born with a guide book. Even though your rules might be created to reduce suffering, know that most often, when rules are followed blindly, it comes a time when they create more suffering than reduce it. Especially if these rules are forced unto someone. We all follow a different path to the truth. If some rules work for you does not mean they will work for anyone else. Have your boundaries, but let others be free in having their own. Think about how you would feel if others forced some rules you don’t agree with upon your way of living. How will these rules help others? Explain it to them, invite them to follow.

 

 

~via LifeCoachCode.com