Dancing

Your solar plexus chakra is the seat of your personal power that fuels your will and inner strength. It’s your inner sun that kickstarts metabolism and controls your energy.

Home to your gut feelings, it’s where you can connect with your spirit and access your ageless wisdom.

Having a balanced solar plexus chakra is of utmost importance because it’s the balancing point of all the 7 chakras.

An inactive solar plexus chakra makes you feel lethargic and less motivated to pursue your goals.

On the other hand, if it’s overactive, it makes you jump from one activity to the other, making you more dominant over other people.

There are a number of ways to bring balance to your solar plexus chakra. Here are the 3 that turned to be most effective for us.

3 Ways To Empower Your Solar Plexus Chakra:

1. The solar plexus Chakradance.

In ancient times, warriors developed a dance that brought balance to their inner energies and enhanced their strength and courage.

Dancing the Chakradance is dancing like an ancient warrior who goes with the flow of the music until he feels the fire inside him ignites and fuels his body with energy and strength.

The Chakradance is the warrior archetype’s inner journey. The warrior archetype depicts a person who is aware of his own strength and stands up for his own truth.

Healthy solar plexus chakra feels exactly how a warrior archetype feels, in the midst of fear and discomfort he still finds the courage to face every obstacle that befalls him.

To do this dance you need to play a song that gives you a sense of courage and power. We all have such songs, ones that we feel fearless while we listen to them.

Play this song and let the music spark up the flame inside you. The Chakradance encourages a vigorous movement of your legs and arms.

When it starts, you only notice the flame. As the music intensifies, the fire increases until you notice the fire within you bursting like flames that feel liberating and powerful.

Everything that’s no longer needed slowly dissipates and your body feels being energetically refueled.

After the dance you will achieve a clarity of purpose, passion, and an empowered will to tackle your goals.

2. Do something that your idol would respect.

We all have idols. These people, imaginary or real, are how we identify our superior ego, how we picture our ideals and values within a character.

However, it’s not always wise to meet your idols. That’s why you should look at your idols as inner personal mentors.

Ask yourself what would your idol do in a certain situation you feel afraid or uncertain of. Ask yourself what can you do to become a better man, what would your idol respect.

Once you know what this thing is, do it. It doesn’t have to be something big. In fact, it should be something as simple as helping someone out without asking anything back.

When you do the thing that your idol would be proud of you doing, you will empower your solar plexus chakra and fill it with pride.

3. Face your shame with dignity.

We feel shame for a reason. It’s not a bad emotion, it tells us where we fail to exercise our true power so we can see if we make some mistake and make sure we are a good person.

If we are not hurting anyone, if we play by the rules of society to a normal degree, and if we follow our heart doing what we want, but we still feel shame, then there is a problem.

However, the problem is not in what we do, but rather, it’s how we see ourselves. The problem is within.

Most of us feel shame when we follow our heart or when we do something we are passionate about because that’s how we were raised.

We were raised to be told what we should do. So, we have a sense of not being good enough to decide for ourselves. We feel unworthy of our own desires.

That’s why you need to face your shame with dignity. Inspect what you are ashamed of and face this shame. Ask it what it can teach you.

Ask yourself why you feel as not enough to use your personal power, see what you can learn, but tell your shame you are its boss.

It told you what you needed to know, but you don’t need it anymore. You are thankful for teaching you, but you also know that this type of shame is created by society, not you.

And there is no way you can get better at making decisions and using your personal power if you don’t free yourself to be who you are.

~via LifeCoachCode.com

Amazing energies continue to sweep across the globe, despite what many are feeling or saying to the contrary. Reaching that place of balance really does allow us to feel the wafts of new from afar, as well as the fading of the old.

Certainly, we are all trying to figure out what is happening or likely to happen, an age-old ego thing you know! Human consciousness cannot help but think about all the outcomes, possibilities, scenarios… ah stop stop stop!!

Let us remember that we all have incredible power bubbling away on the inside. Whether it be the brain or heart they are at our disposal, yet so few can grasp its true ability. Mentioning what we are experiencing to the outside world would lead to a few labels being applied to our state of mind. But surely this is the clarity we have all been searching for throughout our lives. Our inner desire and soul drive to share our truth, to become authentic and raw.

As we ascend, there are many who are struggling yet again, with facing their shadow self or are reverting to old patterns. This is an indication there is still some work to do on the inside or some things that are best let go of. We shall remember that the person we are today, is not the same as yesterday or ever before. Our soul is finally beginning to take the lead forward, much to the distaste of the ego-mind. If you are at a point of having issues, or inner turmoil, this is the time to really focus on self.

Despite our lives, as is often the case, time is precious; we tend to give most of it to others, along with our energy too! This is a cycle that is often the most difficult to break because of our living situation. This cycle is contentious because of all the programming and templating, the expectations, the obligations etc. The most challenging aspect is to give the necessary time to ourselves, in all things we do. Whilst it may be relatively straight forward to say today, putting it into practice, for many, takes a few attempts.

The Psyche!

Retraining the stubborn psyche is a tremendous task, and requires real help and an investment of time, so how do we make time? It is really quite straightforward indeed, stop scheduling and making plans. Take each day as it comes, and turn off the gadgets!! When we are putting everything and everyone before our self we are selling ourselves short. And when we really begin to think about it, how many take advantage of, or get used to us running around for them? Dancing the Fandango is one great performance, but what happens when the music stops?

What prevents us from saying no, or claiming our own power? In most cases, this is fear based, and a sticking point in our lives. So, you see, in all of this, each and every one of us holds the key, the lock and the door to our future. When we see others moving forward with their lives we can become despondent or lose faith — this is normal, but how we transcend that is crucial. Let’s really make a decision to make a living plan for the next 7 days of our lives, putting our self first.

If that means telling friends, family, and colleagues this in advance do so; make your assertion and begin to claim back what is rightfully yours. How can we expect to shift anything if we are stuck doing the same old things? The moment we make a decision, we send a message and one that shifts, especially if it is the opposite to our normal routine! Let’s not make it so difficult, this is back to basic stuff — are you brave enough to do that?

Your desires for change are all in your hands now, where and what you do is your responsibility. There can be no blaming or assigning responsibility to others, it is yours. What ever your hearts desire in the current mindset is, how much do you desire it? This is always the challenge for the human mind, as it finds a reason not to do something. We really wish to find all the reasons to do it.

Love Stories!

When we look at all the love stories that have ever been written, they always touch our hearts in a big way. In effect they are a fantasy, aren’t they? But love is and always will be the most powerful energy we possess. With possession of love within, we become in balance, as well as access to the power of alchemy, and that is when our true inner abilities begin to show themselves.

The happily ever after, for ever and always, is what each of us seeks, so what do we do to achieve it. Follow a great love story script, and enact it in our day-to-day lives. At the end of the story, one of the parties has to make a sacrifice, or overcome the biggest hurdles — all of them is fear. So you see, we can dance the fandango all our lives and be in these never-ending circles. Alternatively, we can stand on the dance floor and choose what ever dance we want to perform on our own.

Be sure, someone else will want to join that performance one day, to dance with you. Then you will create your own tango of love and live happily ever after! So you see, you are the answer, and it is all in your hands from here on! I certainly look forward to the tango of love one day, and I know the steps I need to make to achieve that! Watch this space, but don’t delay your own journey to love of self!

If you require a guide to assist you on your journey I offer programs and sessions on a one-to-one basis. Alternatively you can purchase my book, which is a useful guide to self-love for only three bucks!

~via AskDeano.com