BARBARA BUCK: “6 Supportive Supplements Your Body Needs for This Ascension Cycle”

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”

We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.

Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:

  • head and neck pressure and pain
  • constant dehydration
  • ringing in the ears, noise sensitivity
  • muscle cramps, pain, and weakness
  • immune system malfunction
  • intestinal issues
  • food, chemical, and environmental sensitivities
  • extreme fatigue
  • inability to acclimate to changes in temperature, and hot and cold flashes
  • brain fog
  • dizziness
  • tingling and numbness
  • anxiety or depression
  • hyper-awareness of certain organs, like the heart beating
  • rashes and other skin issues
  • inflammation

Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.

Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:

 

“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.

Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”

 

In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.

As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.

Always ask your body what it needs.

Electrolytes

Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.

Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.

They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.

At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.

Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.

Biochemic Cell Salt Remedies (Tissue Salts)

It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.

If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.

They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.

The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.

Fulvic Acid

Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.

Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.

It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.

Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.

Chlorophyll

You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.

Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!

It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.

Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.

Nascent Iodine (Atomic Iodine)

Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.

It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.

Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.

If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.

Yarrow

We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.

Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.

It works well as an essential oil, extract, or flower essence.

 

Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.

 

~via WeAreTheDreamwalkers.com

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

LISA RENEE: “Reading the Impostor Spirit Its Rights” (Transit Portal Command)

(12D Shield and then intend to open Entity Transit portal — feel if this is guided and appropriate.)

“I have created a container to contain these entities and Impostor spirit energies and I now address them fully:

 

All entities and Impostor spirits involved in this mind controlled program and its polarity game are claimed in their God-given rights:

 

You have the right to self-determine.

 

You have the right to your own sanity and to choose wholeness.

 

You have the right to leave this mind control matrix and end this war game.

 

You have the right to choose and you are free in God’s Eternal Light.

 

You have two choices: to return to God’s Light or to a time-space continuum or space of origin. Please choose now. I command this space and my total being dedicated to the sacred self-sovereign forces of God in Christ’s authority, now.

 

Beloved God Forces, Holy Mother, Holy Father and our Avatar Christ Self please assist and transport any and all Imposter entities through all appropriate levels of transit as – Sovereign freedom consecrated to God Source with all intention now is chosen, thank you. I AM God, I AM Sovereign, I AM Free! Please seal and end our communication transit portal.”

(End Entity transit portal command)

 

Source: Reading an Entity Its Rights

LISA RENEE: “Guidelines To Positive Spiritual Contact”

“Guardian or Krystal Hosts will help and support all sincere heart based requests for spiritual healing, although building your 12D shield to prepare for positive spiritual contact is mandatory. Due to the frequency fences and mind control, Guardian (Krystal) Consciousness has difficulty connecting to this density unless one builds a frequency platform and requests for their contact and protection. Some Starseeds have this built into their field automatically from their healed genetics, others need to build it with conscious participation. Every being has access to this 12D field — freely.”

~Lisa Renee

 

We are poised for more direct experiences of Positive Spiritual Contact and that has some requirements to be careful of discerning the manipulation agendas.

1. Be aware of the bigger picture to comprehend that Alien Agendas are influencing human events that we see every day in the material world. Behind the face of any major influential human figure, is an Alien Agenda. There is nothing that the Alien agenda does not influence in the human world today, as humanity has evolved from extraterrestrial sources, not apes. To not be aware of this fact does not serve any human being. Humanity cannot be free until made aware of this fact; that the Alien Agenda never left Planet Earth, and it has always been in existence and conflict here. This Alien Agenda has been concealed from humanity though mind control, frequency fences and the “half-truths knowledge” given through Mystery Schools (Religions). This knowledge was abused and distorted by Alien representatives to control and place fear in the human masses in order to create slaves.

2. As individuals learning to inherit the freedom of Cosmic Citizenship, one can be empowered to learn how to secure personal “spiritual identity” and then choose how to participate with the larger global impacts these Alien Agenda’s bring to the table. Understanding that Freedom is God, and Fear is Bondage, and making the choice of where one places their priorities, empowers the individual.

3. If one is willing to be open minded in order to be re-educated in the as sourcing from Extraterrestrial genetics and the Alien Agendas, through the progression of spiritual consciousness, humanity will be given access to heal damaged genetics and be immune to the possession, and mind control manipulation of these negative alien agendas. To be open to learn about this information without fear, using energetic discernment techniques, and by commanding dominion of one’s personal space in God’s Authority – allows Positive Contact to happen. Positive Contact will always interact with a human in the core principles of the Law of One or Law of Love – “I am God, I am Sovereign, I am Free”. Manipulation Agendas reject that statement as a Truth.

4. Humans that are contacted (or have been abducted) have been chosen for their genetic relationship (hybrids) to that Extraterrestrial Family. Being clear about who is contacting you and making that choice – whether to live in freedom or fear based manipulation – is the individual’s responsibility. All damage from hybridized genetics can be healed through applied spiritual and consciousness development. Guardian or Krystal Hosts will help and support all sincere heart based requests for spiritual healing, although building your 12D shield to prepare for positive spiritual contact is mandatory. Due to the frequency fences and mind control, Guardian (Krystal) Consciousness has difficulty connecting to this density unless one builds a frequency platform and requests for their contact and protection. Some Starseeds have this built into their field automatically from their healed genetics, others need to build it with conscious participation. Every being has access to this 12D field — freely.

5. The more a human dedicates their energy and devotes attention to inner spiritual development (and is willing to overcome the fear of what they may find out) the more knowledge and information will continue to be provided to expand and support that individual. It takes courage to leave human order and to listen to divine order. This does not mean blindly accepting information as the “absolute truth” by listening to a Guru. It means researching and compiling levels of information that one integrates and feels energetically resonant with. Test and verify your spiritual sources continually. God forces do not need to use ego to control or manipulate any human being. Only one’s inner spirit knows the real pathway to God and needs to follow that inner guidance. Sometimes that requires facing the darkness “head on” in order to know how to become fearless. The courage it takes is infinitely spiritually rewarded, as an investment is made in the permanent and its eternal consciousness, for its future direction. Mind control promotes values to be given to the impermanent structures of falsehood, rather than the permanent consciousness structures that hold the integrity of the inner spirit.

6. Become skilled at developing your inner spiritual identity by reclaiming your personal power and rediscovering your multidimensional spiritual anatomy. As you become skilled at focusing your mind and directing consciousness power, clearing fear based mind control, you will be empowered to heal your DNA, have Guardian positive contact and the incredible advantages of protection and consciousness expansion. The Hieros Gamos System (HGS) is one pathway of potential for that result.

Being aware of the bigger picture happening now (during the Planetary Ascension cycle) and having the context and clarity for what appears so disturbing at the global level, brings one the peace of mind, and awareness, to make decisions to interact with the energies as one chooses. Empowered with information and an open mind, one can then shift consciousness to discern what agenda is running, and consciously shift the placement of inner authority; that where one places energies, attention and value.

 

~via HowToExitTheMatrix.com

LISA RENEE (Ascension Glossary): “Starseeds Reclaim Christos Mission”

“For Starseeds, this lifetime is a recon mission that was required to gather the intel required to comprehend the levels of genetic damage, the source of planetary invasion, the identity of the main intruder races, and attempt to offer sovereignty and freedom to the souls which had been enslaved, abused and entrapped in repeated reincarnation cycles. One of the primary issues is the horrifying violation of the human soul from negative alien abduction, satanic ritual abuse SRA, soul body siphoning, sexual mutilation, cloning replicant bodies, and using living human bodies’ sperm and ovum to genetically farm human and E.T. hybrid bodies. Many Starseeds have come to this planet to research, collect intel to source hybridization agendas and observe the alien abduction and contactee phenomena on planet.”

Lisa Renee

 

During this end evolution cycle that leads into the current Ascension timeline, many different variations of soul-spirit consciousness from a vast array of planets, galaxies and universes have joined the reincarnation cycle on 3D planet earth. Some are biologically organic future humans while others are not; yet, all have come in order to experience the shifting Consciousness fields on the 3D planet earth at this end cycle. These particular groups of soul-spirit beings that have incarnated in a 3D human body are referred to as Starseeds. Even though Starseeds hold more genetic memory from these future stations of identity, All is One and valued in its connection to the Eternal Source Creator. Starseeds have specific roles and a humanitarian spiritual mission based on the Law of One to help free the planetary soul from spiritual and energetic oppression enforced by the NAA through the False Father God Religions. This is to elevate and change destructive timelines through genetic rehabilitation and erase negative alien Mind Control software programs. These software program “religions” were put in place by the patriarchal dominate Negative Aliens in order to be worshipped as Gods and easily enforce the enslavement of the planetary population.

Starseeds entered this planetary consciousness body to experience reincarnation and activate their spiritual mission for a wide variety of reasons and interests. The primary goal was to re-establish the potential freedom from forced reincarnation through the restoration of the Cosmic Sovereign Law of One through the reclamation of the Christos body krystal template. In order to do so the Negative Alien Agenda of planetary domination, enslavement, hybridization and abduction would have to be eventually revealed to humanity. However, the extraterrestrial agenda and the history of extraterrestrial genetic influence in both every day human events and the many historical records have been extinguished in every way possible. Both benevolent and malevolent extraterrestrials have been involved with this planet for millions of years, and they have never left this planet. This was known on planet until the last 5,500 years, when most of this knowledge and its written history were destroyed. Only the reptilian bloodline manipulated humans were given this knowledge in secret to maintain their position for power and control. They are ultimately puppets for off planet Controllers that sold out the human race. History is re-written by the victor of war, and hence, the real extraterrestrial agenda is hidden while a false record of human history is put into its place.

Many Starseeds were aware of a Psycho-Spiritual Warfare between extraterrestrial races and came to this planet as embodied human intelligence portals to feed back to the overall group effort in its reconnaissance mission back to their home planet or Universe. However when most got here, they were subjected to the many Alien Implants, mind control systems, dark force infiltration and Victim-Victimizer software like all human beings. For those reasons many still remain asleep or subverted to the fact of their real spiritual mission and consciousness.

However, it has been generally understood that during the end cycle the Neutron Window is opening between this third dimensional planet earth which intersects with the Universal Transharmonic gateways. The Transgate timelines are that which allow these Starseeds to reconnect and return to their home frequency after this “tour of duty”.

For Starseeds, this lifetime is a recon mission that was required to gather the intel required to comprehend the levels of genetic damage, the source of planetary invasion, the identity of the main intruder races, and attempt to offer sovereignty and freedom to the souls which had been enslaved, abused and entrapped in repeated reincarnation cycles. One of the primary issues is the horrifying violation of the human soul from negative alien abduction, satanic ritual abuse SRA, soul body siphoning, sexual mutilation, cloning replicant bodies, and using living human bodies’ sperm and ovum to genetically farm human and E.T. hybrid bodies.

Many Starseeds have come to this planet to research, collect intel to source hybridization agendas and observe the alien abduction and contactee phenomena on planet. In most all cases the direct abduction or contact experience is required in order to collect the information and return it back through the Neutron Window to the Guardian Krystal Host races. The Krystal Star family is a Guardian race that has intervened with this planet to help heal and free the soul entrapment and bodily imprisonment the N.A.A. have extracted upon the human population of earth.

 

References

Starseed Mission
Reclaiming Christos Body, March 2013

 

~via AscensionGlossary.com