November 30, 2022

LISA RENEE: “Mental Anxiety”

“Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as ‘psychological’ or ‘emotional diseases’. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures. Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going — we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.”

~Lisa Renee

The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures.

Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions.

The Three Layers of Ego if uncleared, will manifest depression, obsessions, anxiety, mania and other brain dysfunctions when not integrated with the inner spirit, the Soul Matrix. This mental and emotional imbalance is referred to as “Soul Fragmentation”, the root cause is persistent negative mental thoughts created by an untrained and undisciplined mind. Mental Miasma such as thought or belief obsession can also be inherited and can be cleared through ancestral healing.

Many people who are not aware of the Ascension process, in attempting to deal with their day to day lives are echoing in their sentiment, “Why am I so incredibly tired?” One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going — we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.

See the Krystal Aegis section. ^[1]

Anxiety related to Low Self Esteem

Low Self Esteem is characterized as a consistent Negative Ego belief system about the self, with persistent attitudes that these thoughts reflect in the decisions and choices that person makes every day. Destructive habits, recklessness and addictions erode self-esteem and confidence which may put a person in a cycle of depression or Mental Anxiety. This persistent low self-image can permeate into a person’s every activities, as it is at the core of a person’s conception and belief of his or her self-worth. When we have beliefs of low self-worth, we have low confidence dealing with our life and commonly feel threatened by other people or situations. This can stress us out with Mental Anxiety.

People who suffer from low Self Esteem may be obsessed with order and controlling behaviors, forcing themselves to comply by an impossible standard of perfection in whatever task they are involved in. This may make them work slower than others, and may make them more vulnerable to feelings of not doing well because of their own impossible expectations. This feeling of failure (despite the fact that they did not fail, except by their own impossible, perfectionist standards) helps further feed their negative perception and anxieties. We cannot force ourselves to be something we are not and then berate ourselves for not being able to meet impossible standards. There is a balance we each must find to seek our true potential and then, be willing to commit to the Ascension path, which is the path of becoming authentic.

Self-esteem is a human psychological need and that to the extent this need remains unmet, pathology of Ego Defense Mechanism (controlling, anxiety, depression, difficulty in relationships, etc.) tends to result. Self-esteem formally is the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness. While others (parents, teachers, friends) can nurture and support self-esteem in an individual, self-esteem relies upon various internally generated practices. As we commit to these internally generated practices, we build trust in ourselves. Simultaneously, this is at the core of strong self-esteem and confidence. All change starts within.

Uncleared Conflicts create Mental Anxiety

The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. All of this content of unconsciousness and pain is coming to the surface of the earth to be made visible, and people do not know what to do with the painful content when they are feeling it, or when it is pushing to be expressed through their body. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. If this accumulated anxiety is not addressed, it builds momentum and the unprocessed content can be emotionally or physically explosive. In the extreme, we can see many lost and confused males under 30 acting out the unconscious rage surfacing from these lower particle fields. They are used by dark forces to magnify the victimizer programs through inflicting pain and hurt on many more people near them.

Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. As a result we see the outward manifestation of constant mental anxiety and exhibiting imbalanced to extreme negative behaviors. These are the uncleared mental and emotional conflicts, which exist inside that person, which can further create fragmentation and attachments.

Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. People that are unprepared mentally, emotionally and spiritually, to comprehend the impact of these Ascension changes made upon our body, are subjected to excessive sensations of emotional tension and mental anxiety. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as “psychological” or “emotional diseases”. Nonetheless, with nonjudgment and unconditional love, it is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools to remove discord, and replace these negative feelings with neutrality and inner harmony. With some basic energetic context and proper Meditation tools, this can be accomplished. When personal effort toward healing or improvement is made, it does not matter what kind of belief system that person has.^[2]

Building Core Self

Stay strong to build core self-esteem and self-efficiency, knowing that you can depend on yourself if the going gets rough. Most of the fears we dwell on never come to pass. As you focus on building the right relationship to self-acceptance and self-love, this builds trust and confidence in oneself. Building trust in oneself and building trust with God are the only two relationships that we really need! With those two relationships and ego surrender, all else will fall into place. ^[3]

References:

CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

~via Caitlin Johnstone