CONSCIOUS REMINDER: “Use These Crystals To Help You Through The Upcoming Mercury Retrograde”

Summer is almost here! But this summer does not mean good news for everyone. For those who have been living under a rock, Mercury has influence over communication and technology.

So, when it goes to retrograde, it starts affecting all these sectors of our lives. Mercury retrogrades are common — going 3 to 4 times every year. This time, the retrograde takes place July 7 – July 31. This means there will be a lot of chances in passion and problematic responses.

Keep a check on yourself. And if you really want to stay protected, go for these crystals:

1. Amethyst

With the feminine energy of Amethyst, you can activate your creative forces. You can finally communicate your needs and start activating your passionate side. Writing and painting will become your way of dealing with the retrograde. Express yourself through your art.

Using it: Start with your creative projects. Meditate with an amethyst crystal in order to open up your third eye. Write down all your themes. Start planning.

2. Danburite

Mercury retrogrades bring a lot of stress. After all, technology and communication are important parts of our life and when these take a hit, we invite more stress. But Danburite makes it all so easy for us. It relieves our mind from this tendency to speed up in this fast-paced world and controls your worries.

Using it: It acts like the deep breathing remedy when you have a panic attack. It cancels out any misunderstanding and the vibration levels will bring peace in our mind. Let peace fall over you during this period with this crystal.

3. Smoky Quartz

Summertime is great for vacations but the retrograde just had to come during this time! Smoky quartz brings you luck and safety, generally which is associated with travelling. It can also help by grounding you — something necessary during Mercury Retrograde.

Using It: Keep it like a pendant when you are going somewhere for travelling. Use it for grounding purposes too.

4. Amazonite

Communication will get really difficult during this retrograde. How to get a cure? Well, you can bring in your stronger game in communication with the Amazonite stone. It will clear up your mental processes and help you express things better. It will also help you improvise when you are having discussions.

Using it: Meditate with this stone if you are going for a serious conversation with a partner or a boss. Keep it with you during the conversation. You will see how smoothly it goes.

 

~via ConsciousReminder.com

VEIL OF REALITY: “Love Bite Plus — Panel Discussion on Paranormal Interferences In Human Love Relationships”

Ascension Avatar note: Got 3+ hours to burn? I certainly didn’t, but thankfully, have never allowed anyone or anything into my life describing this scenario… and never will! 

By Bernhard Guenther

We have completed a 3 hour and 22 minute Panel Discussion on The Love Bite and The Dark Side of Cupid topic (October 17th, 2015). This is the most comprehensive discussion yet available on the internet on the theme of paranormal interference in human love relationships.

Panel Discussion participants:
 Eve Lorgen, James Bartley, Laura Leon, Bernhard Guenther, Carissa Conti, Tom Montalk, Arella Eliora.

We covered many topics, shared our experiences, research, pathways towards healing, protection and much more.


Discussion Bulletin Points:

  • The history of how the term “alien love bite” came about.
  • The alien love bite and the Dark Cupid “love bite” symptoms.
  • The targeting aspect of Dark Side of Cupid connections.
  • Obsessive aspect of the love bite, love and drug attachment extremes.
  • How the love bite can trigger life threatening conditions.
  • How ETs/aliens handlers keep us in states of prolonged isolation where emotional needs go unmet, thus setting us up for love bite relationships.
  • Trust issues, intimacy issues as a result of abduction histories.
  • The inverse of the Love Bite—disrupting true love and how its not unusual for truth seeking abductees.
  • How others connected to the “abductee” can be manipulated to keep the abductee from awakening.
  • The Predator vs Prey set up in Love Bite/Dark Cupid.
  • One of the persons, the “prey victim” is usually more spiritually evolved because essentially they are being targeted.
  • How the Predator in the duo tends to have Narcissistic traits or personality disordered. How the predator can mirror our needs so well. Sexual attraction high. How both the Predator and the Prey are both empathic and psychic.
  • How it feels like one is under a spell and the “red flags” of true intuition get overridden.
  • How some people are groomed to be addicts of love.
  • How the predator types are acting like “organic portals”, puppet people and are very destructive. Some predators are possessed by high level entities and demons, psychic vampires.
  • Many victims of the DSOC were literally targeted by sorcerers, “hosts” for inter dimensional entities.
  • How true soul sparks or Twin Flame true love partners will be targeted to be set up in counterfeit “twin flame love bites” so that they don’t meet the real soul mate partner. How to tell if its a real twin flame versus the imposter love bite.
  • Many online Twin Flame web sites, forums, gurus are actually part of the parasite/predator program to keep and ensnare people in love bites. How difficult it is to “deprogram” people from the belief in their twin flame when the red flags of a love bite are glaring at them. Denial.
  • Cult leaders especially dangerous and often are hosted by parasitic beings who encourage and set up love bites in masse. (octopus head feeders)
  • The feelings of when your own intuition is being overridden, like you are in a trance but somehow just “go along with it”.
  • Our bodies can react with psychosomatic symptoms when we have invasive negative energy beings invading our energy bodies. Dark beings should be incompatible with our frequency hence unusual physical symptoms or pain.
  • Sexual interaction the most potent form of energy transfer between two people and with entities.
  • Some fractured people are groomed to be “empty vessels” and puppets for mind control agendas that may play out in love bite scenarios.
  • False timeline reality creation, through “black magic like” rituals can bring in dark beings, and cause a true destiny distortion, and a love bite instead of “true love”.
  • Love spells can yield love bites.
  • Solar plexus chakra affected in many love bites, where our will is weakened
  • Childhood wounding can contribute to vulnerability to love bites, and also be the source of great learning and healing.
  • Drug use can open one up to entity possession, unhealed wounds, fracturing of personality.
  • Narcissists and entity possession often go hand in hand.
  • How the narcissist uses blame, projection, shame, guilt and punishing tactics.
  • How you cannot rationally communicate to a narcissist because they twist, blame, shame and project so much it’s futile. Just disengage.
  • Healing discussion in love bite situations.
  • Self-awareness and self-correction necessary to re connect with spirit and intuition.

 

~via HowToExitTheMatrix.com

DR. JOSEPH MERCOLA: “Top 19 Tips to Reduce Your EMF Exposure and Protect Yourself from 5G”

“There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health. The rollout of 5G would certainly make remedial action all the more difficult, which is why we all need to get involved and do what we can to prevent it.”

~Dr. Joseph Mercola

 

The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. As explained in the featured interview with Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.

Devices that continuously emit EMF radiation at levels that damage your mitochondria include your cellphone, cellphone towers, Wi-Fi routers and modems, baby monitors and “smart” devices of all kinds, including smart meters and smart appliances.

Types of Damaging EMFs

EMFs can be broadly divided into three categories:

  1. Electric fields: AC electric fields at 60 Hz (50 Hz in Europe) from house wiring and corded appliances (especially ungrounded ones: cords that have only two prongs rather than three). Electric fields are the most challenging to measure accurately and significantly contributes to the confusion about EMFs
  2. Magnetic fields: AC magnetic fields at 60/50Hz Hz from power lines, wiring errors on house wiring, current on grounding paths, and from motors and transformers
  3. Radio frequencies (RF) from cellphones, smart meters, Wi-Fi, Bluetooth and other wireless devices

In addition to these three categories, you also have dirty electricity, or EMI (electromagnetic interference) caused by transient voltage spikes. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.

You’d have to be irrational to assume that this radical increase — an increase of 1 billion times — couldn’t have some adverse effects. The reality is that most people are experiencing biological impacts as a result of EMF exposure, but have no appreciation of the damage it’s causing until it’s too late. Even then, it’s extremely difficult to link the exposure to the symptoms or the disease.

Unrelenting EMF Exposure Can Wreck Your Health

Pall has published research showing low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO).

NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite. These potent oxidant stressors are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.

For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease” — a 140-page paper with 1,500 references by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s an epic paper and one of the best reviews I’ve ever read and best of all it is free to download.

One of its most significant downsides of peroxynitrite is that it damages DNA. Your body has the capacity to repair that damage through a family of 17 different enzymes collectively called poly ADP ribose polymerases (PARP). However, while PARP work well, they require NAD+ for fuel and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Heart, Brain and Male Reproductive Organs Are at Greatest Risk

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, your brain, the pacemaker in your heart and in male testes.

As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems, including but not limited to cardiac arrhythmias, anxiety, depression, autism, Alzheimer’s and infertility. Excessive calcium signaling produced by EMF exposures also has important roles in producing pathophysiological effects of EMFs, including each of the effects listed above.

For the past 25 years, the industry has claimed that nonionizing radiation is harmless and that the only radiation worth worrying about is ionizing radiation. Pall’s research unequivocally proves that this assumption is false.

Thanks to Pall’s work, we now know that VGCCs are 7.2 million times more sensitive to microwave radiation than the charged particles inside and outside our cells. This means the safety standards for this exposure are off by a factor of 7.2 million. In terms of oxidative damage, research shows 3G creates the same level of cellular stress and oxidative damage as about 1,600 chest X-rays.

Disinformation by Industry Threatens Public Health

Unfortunately, negative health effects from EMFs are usually not immediately noticeable, as the damage accrues over time, similar to that from smoking. It’s important to note that researchers are in general agreement that there’s a latency period of about 10 years or more before the damage shows up, which places children at greatest risk, since their exposures are earlier in life and longer.

There’s no doubt in my mind that cellphones are one of the greatest public health threats of the 21st century. But, like the tobacco industry before it, the telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts, leaving consumers confused about the health risks.

In an investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.”

By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety,” and this evidence was shared with the CTIA (the trade association for the wireless industry) board of directors. They ignored it, and have consistently fought to prevent public discussion and knowledge about the possible effects.

5G Rollout Will Significantly Magnify Health Risks

The industry touts 5G, the “5th Generation” wireless network, as a way to create faster internet and streaming services, and better cellphone coverage. The problem is that 5G relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue and has been linked to numerous health problems, including:

  • Eye problems such as lens opacity in rats, which is linked to the production of cataracts
  • Impacted heart rate variability, an indicator of stress, in rats and heart rate changes (arrhythmias) in frogs
  • Pain
  • Suppressed immune function
    MMW is actually what’s used in crowd control weapons (Active Denial Systems) by the U.S. Department of Defense, as it has the ability to cause a severe burning sensation. Unlike the “4th Generation” (4G) technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses “small cell” facilities or bases, each with about 100 antenna ports.

Once it’s installed in your neighborhood, you won’t have a choice to opt out of continuous 5G exposure, and research compiled by EMF coach and author Lloyd Burrell shows the proliferation of 5G for the sake of faster internet could be a public health disaster.

While MMWs have not been widely used before, it’s already been suggested that sweat ducts in human skin act as antennae when they come in contact with MMWs. In 2017, more than 180 doctors and scientists from 35 countries signed a petition to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health, which include an increased risk for:

  • Cancer
  • Cellular stress and increase in harmful free radicals
  • Genetic damage
  • Reproductive problems
  • Neurological disorders

Two years earlier, in 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.

20 Facts About 5G’s Impact on Human Health

  • The Environmental Health Trust has published a list20 of 20 facts you need to know about 5G wireless. These include:
  • 5G coverage requires “small cell” antennas to be placed in neighborhoods everywhere.
    Millions of small cells must be built into people’s front yards.
  • The radiation from 5G small cells is not minor, and will increase EMF radiation near homes, causing aesthetic deterioration of the environment in addition to health risks.
  • 5G will not replace current wireless technology but add to it, increasing exposure exponentially.
  • Community authority is being overruled at every level of government in the name of boosting cellphone coverage and internet speeds.
  • Cellphone companies have confirmed that 5G small cells will work at a distance of 3,000 feet and do not need to be placed every 100 feet, necessitating them being placed near homes.
  • Scientists worldwide are calling for a halt to the rollout of 5G.
  • Cumulative daily radiation exposure is associated with serious health effects, including cancer, altered brain development in children and reproductive damage in men.
  • Indeed, thousands of studies showing biological effects from low-intensity EMF were summarized in the BioInitiative Report (2007 and 2012), demonstrating immune system effects, neurological effects, cognitive effects and much more. Another important study, funded by the U.S. government, was published in the Journal of the American Medical Association in 2011.
  • Using a positron emission tomography or PET scan capable of detecting alterations in glucose, the researchers determined that cellphone radiation triggers your brain cells to metabolize glucose at an increased rate.
  • Glucose metabolism equates to cell activation, so the findings indicate that radiation from your cellphone has a well-defined measureable influence on your brain. Essentially, each time you put a cellphone up to your ear, you’re artificially activating your brain cells.
  • Multiple papers have concluded wireless radiation is a human carcinogen; the International Agency for Research on Cancer classified cellphones as a Group 2B “possible carcinogen” in 2011, and two recent studies (one by the U.S. National Toxicology Program (NTP) and one by the Ramazzini Institute in Italy) confirm its carcinogenic potential.
    The NTP study found heart tumors (malignant schwannomas) in male rats, “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”
  • According to experts, 5G small cell wireless streaming bills do not make financial sense.
  • Antennas near homes also decrease property values.
  • Microwave antennas in front yards pose several worker and public safety hazards.
  • Wireless companies warn investors of risks, but do not inform people living near cellphone towers.
  • Antennas near homes will cause a deterioration of sleep for the occupants, resulting in decreased performance and health.
  • Cellphone radiation has been shown to have an adverse impact on birds, bees, trees and plants.
  • Many U.S. cities and entire countries are voting to halt 5G.
  • The Federal Communications Commission does not monitor radiation exposures from cell installations and many cell towers already violate radiation limits.
  • The International Association of Firefighters officially oppose cell towers on fire stations, and have done so since 2004, after research showed firefighters with antennas on their stations suffered neurological damage, including memory problems, intermittent confusion and feelings of weakness.
  • The American Academy of Pediatrics and many other medical organizations are calling for federal action to protect children from EMF exposures, citing research showing that living near mobile phone base stations is associated with an increased risk for headaches, memory problems, dizziness, depression and sleep disturbances.
  • Research by Pall published in 2016 detail how, when VGCCs are activated in the brain, they release neurotransmitters and neuroendocrine hormones. Hence, consequences of chronic EMF exposure to the brain also include anxiety, depression, autism and Alzheimer’s.
  • Preliminary results from the largest long-term study of brain development and youth health in the U.S., the Adolescent Brain Cognitive Development (ABCD) Study, also reveals the brains of the most prolific users of electronic devices look different compared to those who use smartphones, tablets and video games less frequently.
  • Children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound). As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests.
  • Fiber optic connections is the solution and the safe alternative to boost internet speed and reliability.

Learn More About the Health Risks of 5G

You can download a 2-page fact sheet on 5G from the Environmental Health Trust. On their website, you can also access a long list of published scientific studies showing cause for concern. In “5G Wireless Telecommunications Expansion: Public Health and Environmental Implications”, published in Environmental Research in August 2018, Dr. Cindy Russell, executive director of Physicians for Safe Technology, writes:

“Like other common toxic exposures, the effects of radiofrequency electromagnetic radiation (RF EMR) will be problematic if not impossible to sort out epidemiologically as there no longer remains an unexposed control group. This is especially important considering these effects are likely magnified by synergistic toxic exposures and other common health risk behaviors. Effects can also be nonlinear. Because this is the first generation to have cradle-to-grave life span exposure to this level of man-made microwave (RF EMR) radio frequencies, it will be years or decades before the true health consequences are known. Precaution in the roll out of this new technology is strongly indicated.”

Protect Yourself and Your Family From Excessive EMF

There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health. The rollout of 5G would certainly make remedial action all the more difficult, which is why we all need to get involved and do what we can to prevent it.

Apart from that, here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do’s and don’ts, see the infographics by the Environmental Health Trust below.

1. Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use. Barring a life-threatening emergency, children should not use a cellphone or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones, and developing immune systems and brains. Research also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it’s a mistake to think electronic devices provide valuable education.

2. Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions.

3. If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.

4. Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you’re using it or not. According to Venkat Srinivasan, director of Argonne Collaborative Center for Energy Storage Science, keeping your cellphone or tablet fully charged at all times will also reduce the life of the battery, which will necessitate the purchase of a brand-new phone. As a lithium ion battery charges and discharges, ions pass between a positive electrode and a negative electrode. The higher the battery is charged the faster the ions degrade, so it’s better to cycle between 45 percent and 55 percent.

5. Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.

6. Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.

7. If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.

8. Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don’t emit Wi-Fi.

9. Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.

10. Consider moving your baby’s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.

11. Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.

12. Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.

13. When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.

14. Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production. Research clearly shows that heavy computer and cellphone users are more prone to insomnia.45For example, one 2008 study revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.

15. Since we now know the effects of EMFs are reduced by calcium-channel blockers, make sure you’re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As noted by Pall in the featured interview: “It is clear that when you’re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it’s important to allay that deficiency.”

16. Pall has also published a paper suggesting that raising your level of Nrf2 may help ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. Examples include sulforaphane-containing cruciferous vegetables, foods high in phenolic antioxidants, the long-chained omega-3 fats DHA and EPA, carotenoids (especially lycopene), sulfur compounds from allum vegetables, isothiocyanates from the cabbage group, and terpenoid-rich foods. Exercise, calorie restriction (such as intermittent fasting) and activating the nitric oxide signaling pathway (one way of doing that is the Nitric Oxide Dump exercise) will also raise Nrf2.

17. Incorporate the Nitric Oxide Dump into your daily fitness routine. According to Pall, the nitric oxide signaling pathway and the peroxynitrite pathways inhibit each other, meaning that as nitric oxide signaling increases, peroxynitrites decrease. As the Nitric Oxide Dump boosts nitric oxide, it may help provide some protection against EMF damage.

18. Molecular hydrogen has been shown to target free radicals produced in response to radiation, such as peroxynitrites. Studies have shown molecular hydrogen can mitigate about 80 percent of this damage.

19. Certain spices may help prevent or repair damage from peroxynitrites. Spices rich in phenolics, specifically cinnamon, cloves, ginger root, rosemary and turmeric, have exhibited some protective effects against peroxynitrite-induced damage.

 

 

~via WakingTimes.com

MATEO SOL: “7 Gut Instincts You Should NEVER Ignore”

In order to fulfill your spiritual purpose in this life, you’ve got to walk the path less traveled.

And to walk the path less traveled, you have to embrace your inner wolf.

It is your inner wolf that will guard, guide, and protect you with courage, integrity, and intelligence.

But here’s the thing: in order to embrace your inner wolf, you’ve got to listen to your gut instinct.

The problem is that our gut instincts are often polluted by fears, prejudice, and mental clutter.

In this article, I want to share with you the seven gut instincts you should never ignore. You’ll also learn how to differentiate the voice of fear from the voice of primal wisdom.

What is the Gut Instinct? 

Your gut instinct is the physical reaction you have to the world around and inside of you.

When you experience an overwhelming “gut feeling,” your body is carrying out a primal response to subconscious information. The ultimate purpose of your gut instinct is to protect you. As your gut instinct is the most ancient and primal “sixth sense” you have, it is the one you can rely upon the most.

One example of your gut instinct in action would be deciding to spontaneously avoid walking down a road at night because something “feels off.” That feeling is your gut instinct warning you that danger is afoot. You may then glimpse an intimidating gang of men down the street as you hurry by — your gut instinct has just saved you from potentially being robbed, beaten up, raped, or worse.

How Does Gut Instinct Work? (and Why You’re an Animal)

Put simply, your body is like the television screen on which your subconscious (the radio waves) transmits its information. When you can learn to read your body, you can learn to accurately tune in to your gut instinct.

We human beings like to believe ourselves to be separate from animals. Yes, we might be more sophisticated. But at our core, we are still animals — human animals. Our primal impulses and evolutionary origins don’t just disappear because we sit and read the newspaper each morning or wipe our asses with lavender-scented toilet paper.

As noted by anthropologist Clifford Geertz:

… man is an animal suspended in webs of significance he himself has spun.

Rather than get hoity-toity about the fact that we’re only really advanced animals, why not embrace it? By honoring the wisdom of the subconscious mind and its impact on the body to produce ‘gut instinct’ we can save ourselves from a lot of suffering. (This has been proven by the way.)

What’s the Difference Between Gut Instinct and Intuition?

Gut instinct and intuition are often used synonymously. And, yes, they are interconnected. But they aren’t quite the same.

So what’s the difference?

Put simply, gut instinct is your primal wisdom. Intuition is your spiritual wisdom. We need both if we are to walk our spiritual paths with courage and intelligence.

Intuition is very cerebral — it is a calm and clear sense of “knowing.” On the other hand, gut instinct is very visceral and physical — you feel it in your body.

Intuition can be expressed through the body, and the gut instinct can be expressed through intuitive knowing. But generally, both are clearly discernable and strikingly different in their experience.

Also, gut instinct is much more emotional and reactive (as it is wired in the primal brain), whereas intuition is more neutral and calm.

Examples of Gut Instinct

Some call it a “hunch,” others an “inkling,” but in this article, we’ll refer to it as the gut instinct. Here are some examples that are taken from the animal kingdom and human (animal) behavior of gut instinct:

  • A herd of zebra sense danger while grazing. They cannot see the lions lurking in the surrounding savannah, but something is distinctly “off.” One zebra whinnies and the herd begins galloping away vigorously.
  • A herd of elephants meander through the deserts in search of water. Instinctively they know what direction to move in to find their sustenance.
  • A cat sits on the edge of a three-story house and wants to find a way down. She slinks over to the edge and stares at the ground apparently about to jump — but then changes her mind. She climbs down to the first story roof and then makes the jump, apparently aware on an instinctual level that jumping from any higher distance would injure her.
  • A person approaches you at a bar wanting to flirt with you. You start reciprocating, but something feels wrong. You sense a predatory quality about this person. You don’t trust them. You excuse yourself and leave.
  • Two hikers get lost on a trail within the mountains. Without a compass or any way to determine a direction back to camp, they sit silently and tune into the surrounding trees. Suddenly one of them points to the west, “I have a feeling that is the way back!” An hour later they have made it back to home base.
  • You’re driving down a highway at night. Suddenly, the impulse overtakes you to change lanes immediately. You obey the impulse, and a couple of seconds later miss a large spike of glass that could have punctured your tire and rendered you stranded on the side of the road.
  • A young woman is sitting in class at college. Out of the blue, she feels the strange impulse to return home. She ditches the class and catches a taxi, a pit of dread looming in her stomach. When she arrives home, she finds her mother on the floor having a heart attack. If she had ignored her gut instinct, her mother would have most likely died alone.
  • A man has two job offers. One of them pays less, and the other pays more. Logically he would choose the job that pays more, but he can’t shake the knot of dread that forms in his stomach every time he considers accepting the higher paying offer. He decides to choose the job that pays less. Two months later, he is relieved that he chose the right offer as the higher paying company went out of business due to a high profile lawsuit.

I hope you now have a good idea of how the gut instinct operates!

Signs You’ve Experienced a Gut Instinct

Pay attention to these signs:

  • A sudden feeling of dread or fear (that is out of context)
  • A strong urge to do something (feels like an inner nudge or pull)
  • Full-body chills, goosebumps or “tingles” up the spine
  • Nausea or physical uneasiness
  • Sudden hypervigilance (or being on “high alert”)
  • A clear and firm voice within you instructing you to do/not do something

You might experience all of these signs at once or only one or two of them.

Is it Fear? Or is it Your Gut Instinct?

Don’t get them confused!

But also, don’t worry if you have already. Chances are you were never taught about the difference between superficial mental fears and true gut instinct.

The mind can easily fool us, particularly when it comes to gut instinct. After all, we feel our emotions within our body. When you’re scared, you most likely get clammy hands, butterflies, and an increase in heart rate, right?

In a similar fashion, when we experience a gut instinct, we also receive physical sensations.

So how on earth can we distinguish between the two?

My response is to pay attention to your mind. What is the quality of your thoughts? Is your mind racing, frantic, or chaotic? If so, you are experiencing fear.

On the other hand, if your mind is relatively neutral, but your body is experiencing strong reactions (like a sense of impending doom for instance), you are experiencing a gut instinct.

In other words, when you need to distinguish between the voice of fear and your gut instincts, always turn your attention to your mind.

Why?

Gut instincts are spontaneous — they arise out of the blue. They don’t have time to build-up in the brain, therefore, the brain is relatively still and neutral. There is no “hmm, should I? Shouldn’t I?” going on. There is just an immediate DO THIS/DON’T DO THIS.

Fears, on the other hand, build-up. They are typically more vague, nagging, unclear, and tumultuous. If your mind is spinning, if your thoughts are everywhere, you are experiencing fear, not gut instinct.

7 Gut Instincts You Should NEVER Ignore

Obviously, you must be the judge. But there are some situations in life where your gut instincts shine the most.

While it’s easy to brush off most nagging sensations, please never ignore the following ones:

1. “I’m in danger”

Remember that your gut instincts reflect what your subconscious mind already knows. Although you may not be able to pinpoint what exactly the danger is, please listen to this inner warning. It could be the difference between life and death.

2. “They’re in danger”

Yes, you might sound like a lunatic. Yes, you might feel embarrassed or perplexed. But if you genuinely feel that someone is in danger, tell them. You have nothing to lose. You might just prevent the person from making a big mistake or endangering themselves.

3. “This isn’t the right choice”

If you get a strong and clear feeling that what you’re doing isn’t right, pay attention. Even if there is no moral or logical reason why you should be feeling that way, take heed.

4. “I need help”

Your gut instinct doesn’t only warn you of danger, it also helps to preserve your emotional wellbeing. If you receive a strong sensation that you need help (whether physically, emotionally, mentally or spiritually), seek it out. Don’t linger.

5. “I need to help them”

At some point in our lives, the overwhelming desire to help someone will arise. There may not be any rational reason why. The other person may appear to be perfectly fine on the surface. But don’t let appearances deceive you. Have a conversation with the person. Ask them how they are. This might make you feel vulnerable or uncomfortable, but you will at the very least make the person feel special, and at the most potentially save their lives.

6. “Something feels off in my body”

Unless you’re a hypochondriac (which is unlikely), your gut instincts rarely lie about the state of your health. If a sudden strong and clear desire arises to see a medical professional, do it. Get a full health assessment, and even if nothing comes up, feel proud of yourself for practicing self-care.

7. “This is it!”

Often when the perfect life calling, spiritual path, job, house, decision, option, etc. comes along, your gut instinct will immediately notify you. If you receive a strong and clear feeling that practically screams “YES” don’t ignore it! This is one of the most important reasons why it’s essential to listen to your gut instinct. It could be the difference between making a life-fulfilling choice and a soul-starving decision.

Trust Your Gut

So long as you’re able to distinguish between the voice of fear and the spontaneous feelings of your gut instinct, it is safe to trust your gut.

Trusting your instincts is an invaluable life skill and one that will tremendously benefit you on the spiritual path. After all, this instinct is built into our very DNA, so why not make the most use out of it?

As a final recommendation, I suggest practicing mindfulness meditation if you struggle to trust your gut. Mindfulness meditation will help you to become aware of your thoughts and body sensations. The more awareness you can develop, the easier it will be to make the distinction — it will become second-nature to you.

 

~via LonerWolf.com

MICHELLE WALLING: “Important Information About Reiki”

One of the first things a person wants to do after their awakening is to begin to serve others. Many of the awakened people on the planet are natural healers and learn a method of energy manipulation called Reiki. While this form of healing can be powerful, it can also be detrimental to the recipient if the healer is not on the level of understanding and guidance of a higher level.

Reiki is a form of energy healing where the “universal energy” is passed through the hands of the healer to the recipient. The main benefit of such energy seems to be receiving energy when energy is lacking to a specific area. The only reason one would need to receive universal energy from another is if they have not remembered how to connect to the source of universal energy within themselves, usually due to low vibration energy blocks. It is human nature to want to help another feel better so that they can perhaps then be able to move forward and connect to their own energetic force.

In order for safe Reiki to be administered, there are a few things you should consider before either giving or receiving Reiki.

First, the Reiki healer should be able to either see the recipient’s energy field or be completely guided by their higher self or healing team. How is it possible for someone to be able to give the correct frequency of energy to the right area if one cannot “see” the energy field? It could be detrimental to the recipient to have too much energy in one place. Very rarely, individuals serve as vessels for teams of higher beings to work through and they simply move their consciousness out of the way and let the teams take control of the physical body and perform the healing. These types of healers will stand out in the alternative community as miracle workers and thus will have a proven track record. Otherwise, be wary of someone who simply becomes certified to give energy but has no way to gauge where it needs to go or what frequency or color it needs to be.

Second, the Reiki healer needs to have done healing and clearing on themselves. If a person does not know their Reiki healer well, they have no idea of who or what is in their energy field. Until hitchhikers, astral beings, and fear are dissipated by a person themselves, they should not be trying to heal another person. It is not a good idea to receive Reiki from someone who is just in the beginning phases of their own healing and awakening process. Otherwise, energy healers can inadvertently pass these energies or entities around like a ghostly virus.

Third, if a person is a hands on healer, they need to be clearing any negative energy from themselves before laying their hands on another person. Until protocols of protection are learned, a Reiki healer should not touch another person, especially if they are an open empath. Of course, that is how many people get healed and it is a wonderful thing for a person to get healed by someone when they couldn’t clear the energy blockage themselves. But this is hard on the healer to take on the energy and then to have to take the time and energy to clear themselves. Sometimes the healer gets too overwhelmed with energy that they have inadvertently taken on and they can get sick or “burned out” as the body gets fried.

Fourth, as we are moving closer and closer to connecting with a greater consciousness and self-healing understanding, it is not a good idea to continue enabling a person to rely on others to give them energy. All souled humans have the ability to remove the blockages that re-establish the connection to the same universal source. That is the real goal of someone who is on the ascension path, and one who continually seeks that energy outside of themselves is bypassing the work themselves will continue to struggle until they begin the path of self-healing.

While it is noble to want to be in service to others as a healer, it could also be harming others more than helping if the above topics are not considered. The very best way a person can help another is to work on themselves first. Some people take a fast track and can work on their issues within a year and some take decades. There comes a time in a truly balanced and healed individual where they catapult themselves into a higher timeline. Only then are they truly connected with their higher self and guides who tell them exactly what their mission is. If that mission happens to be healing, the protocol and method for doing that healing will be shown to them and the healing guides will always be there to assist on every session. This is the kind of Reiki healer one would want to be, and this is the kind of healing that one would want to receive.

In summary, the very best Reiki healers are “seers”, people who have a direct connection or open telephone line to their healing guides, or people that know how to step out of the way and let their healing guides work through their body. If you have recently received Reiki healing from someone and you got sick or feel worse from that session, try clearing by taking a sea salt bath and calling on your own healing team to remove any energies you may have picked up. Grounding with Earth and imagining that all that is not yours be pushed out of you feet into the planet for transmutation is also another good method. Ultimately we all end up making a few mistakes on our journey so that we realize how to heal ourselves.

As we continue to collectively raise our consciousness and understanding of frequencies and energy, it is important to refine each area in the metaphysical and spiritual arena. We have to become more aware and responsible for our own actions, where we are placing our energy, and what energies we are taking on from others. Clearing and healing yourself automatically affects everyone who is connected to you or that comes into your energy field. This has proven to be the most effective and accelerated way to help others collective ascend in frequency. While Reiki should not be necessarily ruled out in the higher consciousness protocols, the understanding and mastering of energy postulates that we can shift energy on a quantum level through association rather than a physical level.

 

About the author: Michelle Walling is a Holistic Life Coach specializing in Starseed support, and is a transformational public speaker, writer, webmaster, and radio show host. Her websites are michellewalling.com, Howtoexitthematrix.com, Cosmicstarseeds.com, and Cosmicawakeningshow.com. 

 

~via HowToExitTheMatrix.com