“The more you let go, the lighter you become, and will begin to elevate. Do not fear the darkness. Just remember that you are strong and can triumph over anything and everything placed in your path.”
~Adeana M. Slater
Ever since the civilizations of Atlantis and Lemuria were destroyed and consciousness fell, darkness has continued to take over this beautiful planet of Gaia and has kept humanity “asleep” and enslaved for eons of time. The Darkside has several names such as: Archons, Illuminati, Cabal, Draconians, Reptilians. They are indeed lower-level dimensional energy beings who chose to turn away from the light and the divine so long ago. As a result of their decision, they were cut off from receiving vital life force energy from Source, in the hopes that without the important infusion of life sustaining energy gifted by our divine creator, their existence would surely “fizzle” out and they would have no choice but to return to the light and surrender.
However, the darkside figured out how to maintain their life force and were able to exist for eons of time, walking amongst humanity. Through the instillation of fear, anger, aggression, sadness, and grief to those inhabiting Earth, they were able to receive life sustaining energy off of their hosts that they attacked energetically. They became very good at manipulating others and introduced several means to keep this trend going. They kept all of “us” under thumb by making sure we would never remember our soul divinity and purpose. The human race never stood a chance to elevate in awareness and consciousness as long as these dark beings created illusions for them to believe in. While the battle with the “Light VS. dark” continued on other realms in higher dimensions, over time, the Earth souls became more and more lost with each incarnation and continued to weaken.
With the “Cosmic Law of Free Will” in place, the outside Light forces were unable to directly interfere in order to protect Earth and humanity. Although we are being told that “the Light” had won the battle in the higher dimensions, it was necessary for Lightworkers to incarnate at this time to fight the energetic battle in the lower dimensions, here on Gaia. We are here to help uplift humanity and assist in elevating the collective consciousness, so you can become a free soul once more and recognize your divinity as the magnificent soul essence that you are, but have long-since forgotten.
The darkness is beginning to lift its long term grips here, and we are able to see the sun’s light piercing through the dense cloud covering. It gives us all hope and determination to keep fighting and moving forward in this energetic battle. Please be aware that as you release the old patterns and belief systems from your field, things may seem painful and chaotic with this heavy purge from your heart. It is necessary to release everything that contained you in the lower frequency and vibration. The more you let go, the lighter you become, and will begin to elevate. Do not fear the darkness. Just remember that you are strong and can triumph over anything and everything placed in your path. Be aware and conscious of holding onto negativity. Go with the flow as best as you can.
Make sure to visualize “white light” around you daily. Ask God and the Angels for protection. ✨
We are picking up speed and strength now as the last remnants are being healed from our battle-worn bodies. We don’t intend to fail, we are here to prevail! ❤
What is Ascension and what does all of this mean?
This Ascension Process is to increase your personal self-love, soul-empowerment, and especially your consciousness.
Self-love means that you see the value in yourself in all situations and in all ways. You learn that true love is manifested within yourself first and then is projected outward into your reality. You cannot truly love another in any capacity If you do not truly love yourself first and foremost. The value of love that you hold for yourself is in the same manner and capacity that we can both give and receive love. You have to decide to heal your soul pains or blocks if you desire higher soul love. What blocks do you have in your own heart? Why? Ask yourself this. And then decide to heal it.
Soul-empowerment means that you are willing to fight for and welcome these soul developments of change that is needed for you to NOT settle but reach higher. I know we ALL dislike change so much. But reaching higher means you are constantly evolving yourself. In order to elevate in consciousness this means you are willing and able to step outside of the norms of society expectations, global expectations, out of of familial expectations. You are choosing to not be influenced in any of these areas that have trapped you before. You are deciding for yourself and moving yourself positively in this way. Not for anyone. Just for yourself. Take your power back.
Higher Consciousness means that you are learning to think outside of the Box of the normal and keep an open mind to change and adaptation. There are No limitations or restrictions when you think this way. You have opened yourself into multiple outcomes or options. You begin to drop all of the “old illusions and programs” and are embracing the new ways that your higher self is guiding you towards your soul path or destination day by day.
The entire point is you are choosing to uplift yourself from the Darkside control and manipulation. If you elevate yourself willingly, you become unstoppable and no longer influenced by these false illusions. The choice is Yours individually. You decide this for yourself.
~Adeana M. Slater
About the author: Adeana M. Slater is an Empath and Lightworker who enjoys to write spiritual and inspirational articles in her free time. She is a single mother of four children and full time Registered Nurse.
Transcript: Now, before we get started this evening, tonight our main discussion is dedicated to our community as a Sanity Saver. I hope that you come back to this talk as a resource when you’re feeling triggered or overwhelmed by life circumstances. I would like to say from my heart that this month what is happening in the planetary field has had very intense results on the mental and emotional body — the minds and emotions of many people. One of the main messages in our community is to work on getting discipline over the thoughts that trigger the pain body, thoughts that are divisive and judgemental so that these intense times of transformation on the Earth would become much easier for you to process. I know that many people now are struggling with many complicated and difficult issues in their life, and for this struggle I have so much compassion and unconditional love. I do know how painful that this can be.
The topic of the most importance right now is how to get a handle on effectively dealing with and facing complicated issues and painful conflicts in your own life in the most effective and graceful way. These timelines bring up a lot of pain body issues that are being projected onto other people and things around us when we don’t understand what’s happening.
We cannot run away from conflict. We cannot run away from our discomfort and pain and think we can escape it.
The pattern of pain and discomfort you feel is existing inside of you. Really sit with that and don’t let that scare you. There is great power in realizing that. Know that you have the power to change that, to remove and clear that particular pain so that you never have to feel it the same way again.
Now, what are you going to do about that? Are you going to persist in these old patterns? Do you need to project that pain and discomfort onto other people in order to feel better? Did you know that you can feel the pain, but it does not have to impact how you feel about yourself?
You can maintain self-love, self-acceptance and self-esteem, even when undergoing painful shifts and major life challenges. You never have to feel bad about yourself. You never have to feel bad about others, even for 30 seconds. You could choose to feel total compassion instead. You could shift that in an instant if you wanted to, right now. A new motto when feeling bad — feel compassion instead. It is time to get that pain body under control and cleaned up. It’s all up to you. Now, this month we talk about historical timeline trigger events.
Many of these trigger events are triggering the pain body. We have an increased opportunity to break through our amnesiac barriers and the memory wiping, to regain more personal knowledge that connects us with the truth of our own experience at individual, collective and even Galactic levels. As we’re learning the truth is not always pretty, yet it still is the truth. Our spiritual identity exists beyond these energy reversals and syphoning machinery that generates these false, artificial timelines, all this negative ego and pain body debris. As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered.
Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated. The opportunity during this time is to become freed from the impacts of these lower matrices in the 3rd dimension, as well as the dimensional blending experiments of the negative aliens, and to exist above these artificial grids of this timeline network that broadcasts the main negative ego and pain body programs. To support this process we may need to comprehend some of the impacts of the historical timeline trigger events that are showing up in the subconscious areas of our body to help us to recover our memories and return any parts of ourselves that we can recollect during this time.
This process may feel pleasant or unpleasant at times. To become the most authentic person you have to face and deal with the truth as it is. Not the reality you wish it was but the reality that shows up as it is right now, and the ability to see it truthfully will free you from the pain of it. It frees you from creating any more of that same painful pattern from the past by bringing that into your future timeline.
So what does recovering our memories actually look like? What is the process?
I think many of you already know this because you’re undergoing it right now. Our body will start to remember memories. Maybe those memories will be emotional impressions that could also be negative emotions in the pain body. As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious, this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages. As a result right now many people are feeling a great trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the conscious mind awareness by breaking through the amnesiac barriers, which we also call the Wall of Separation inside the compartments of the mind.
In order to bring the memory into the surface witness of the conscious mind (now, remember the memory is going to be associated with a particular thought form or generally an emotion of some sort — generally in this context with the pain body it can be a negative or painful emotion that is associated with this memory) — for the memory to surface there’s got to be a link connecting the three layers between the subconscious, the instinctual layer and the conscious mind itself. If these layers are disconnected, if they’re not communicating well with each other, the amnesiac barrier, the wall of separation, hides the painful content from the surface mind awareness but the person will still be experiencing negative feelings or feeling emotionally triggered by something buried in their subconscious that bothers them. This time is like digging in the dirt. We’ve got to find the places inside us that we have got hurt.
Some people do not want to dig deep in the dirt but it is the only way you will get effective and permanent healing of the pain body. In order to not feel emotionally triggered by situations in our life, we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally. Maybe when we feel insecure by all the unknowns that are showing up in our life, we can feel that there is so much change ahead and this change may be felt as scary. It may trigger us to be overly defensive and even paranoid. People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility, have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body. If we cannot control our pain body we will not feel safe with others. It will be hard for us to have the quality also of being a safe person.
When our pain body is out of control actually no-one can feel safe because the pain takes over the person’s perception.
Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves so that we can learn how to be safe with others. The only way we can heal is to feel, and see, and express, what kind of pain or trauma has happened to us, and be willing to have the courage to find it, to track it, to surface it and be willing to clear and resolve it, so it will stop triggering us by the way that we perceive things in our world. Naturally, to heal trauma a person has to feel safe in their environment to do so. And that is another reason we work so hard to create a safe and non-judgemental space in our community container. When a person suffers a great emotional trauma impact, and this happens at any age but most commonly there is so much childhood trauma that their mind will generate an amnesiac barrier to push this memory beneath the surface awareness so that they forget that trauma in the conscious awareness.
The issue with this is that the trauma is suppressed and denied and thus the trauma or pain does not go away. It just festers underneath the surface of the conscious mind. When this trauma record is buried in the subconscious layer behind the amnesiac barrier it impulses the pain body. When the impulse is very negative and painful for that person it plays out in negative, painful events in their life. Now think of this at an energetic level. Trauma and hurt is black and dead energy that feels painful. This hurtful black energy is buried in the energetic layers of our aura or light body and it is recorded in the cells of our body. What I’m trying to express to you at this important time is that in some people the amnesiac barrier between the subconscious and conscious layers is dissolving. People are moving through these amnesiac barriers and this black energy, this hurt and pain, this recorded trauma energy is surfacing from their unconscious mind and body.
And if they’ve not developed the core self-love, self-acceptance and selfesteem it can generate a high pain body experience at this time. Many people’s unconscious content is spilling out into their conscious mind awareness from the dissolving of this amnesiac barrier and it can create a lot of confusion if you do not know what this is or how to actually process it. We can reach and unravel this black trauma energy through different pain release exercises but we also can clear it through the physical body through body work such as somatic experiencing.
If we do not clear out this black energy in our body that is buried in the subconscious layers it will constantly impact our quality of life.
It will negatively filter into the way we think and process reality. It will emotionally trigger us or we will carry this baggage around as emotional trauma and keep playing these negative patterns out in our life and with other people. To change the negative pattern we have to see the negative pattern and not deny it, by addressing the pain or trauma and getting it out of the body by clearing it from the mind and emotions. Sometimes this can be as simple as changing your response to painful triggers. By changing your response and not reacting you are helping yourself to change the negative pattern within you.
What does recorded trauma in the body look like?
Blocking out conscious awareness of pain, hurts or trauma does not mean that the person has no ill effects of that pain or trauma. Using denial, defensive or dissociative skills does not mean that the pain, hurt or trauma did not happen. Denial means that the person is simply refusing to acknowledge the fact that they were hurt, they were feeling pain or they were traumatized and they cannot look honestly at the circumstances.
Many people are taught to pretend that they’re not feeling hurt by something when they were actually hurt very badly.
Even if the memories of pain or trauma are hidden from the person’s conscious or surface awareness that blocked hurt, trauma, unresolved pain creates very noticeable and obvious symptoms that can be easily seen in their everyday lives.
We live in a time on the Earth where what was recorded in our subconscious is surfacing and now we have to face it and if you did not see it before, it can be shocking and painful. You may have to see and witness other people in your life also undergoing the exact same process. So, let’s break down the pain and trauma, how this affects you right now, how it affects people around you. Pain, hurt and trauma are deep energetic wounds that if they are left unresolved and unhealed in a person within the layers of our bodies, they create a pathway for various energy blockages such as attachments that form many energetic tributaries that feed that same wound of internal pain or trauma. In higher vision it can appear something like a black energy octopus in a person’s energy field, which is really their own pain. That could be sensed and formed from a core trauma event with several lines of dark energy moving in the body to be triggered in various ways inside that person. This triggers them obviously emotionally and mentally. When those deep trauma wounds are in the person there are cords connected to them.
Many times they connect to these events where the trauma happened or certain mind control programs that are specific to 3rd dimensional negative ego belief systems. What can happen is that the trauma or painful wound attracts even extradimensional entities that are vibrating at that particular level at where ever that pain or trauma wound is. So, say there is traumatic psycho-spiritual event or someone was a victim of abuse at some point in their life the person underwent some kind of experience where they felt really hurt, abused or traumatized. So if that painful energy is not cleared, moved and forgiven through the body, that person probably splintered off from that timeline and a cord or astral binding is now connecting to that timeline of the event where the pain happened.
Many times I’ve seen someone as a child that has gone through abuse or hurt and their emotional and spiritual development may be stunted and the ageing process actually stops. The emotional development process actually stops at the time that the trauma occurred. And even as their biological body ages their emotional or spiritual body just gets stunted or frozen in time. That person who’s suffered the pain and trauma may actually have the emotional development or an 8 year old or 10 year old, in particular issues where they were triggered because they never healed their inner child from the pain that they suffered from that particular event or timeline. So, it’s important to understand how these timelines work and when you call back these aspects of inner child or self, you’re calling back fragments of yourself that have been soul splintered through these particular timelines especially when there are deep wounds of pain that are left unresolved and unhealed that are still impacting you today.
These unhealed wounds create holes or tears or vulnerability in our energy field that can attract unwanted energies, and as well some negative energies.
Some times they can be beings that have the same unresolved issues that will start to attach to that person because its a familiar energy that’s vibrating with the same pain or trauma for them. There are millions of reasons that negative energies or entities attach to people. Sometimes they’re from agreements but most of these are imbalances that are created from unhealed pain and trauma wounds. We manifest from the Law of Resonance so when our body is resonating at a particular vibration of pain or trauma wound, it may attract the energies that are resonating at the same frequency rate, and this also includes entities and when entities start getting involved and attaching to the human energy field to help emotional and mental triggering (because many times entities are involved in the triggering process) then that person will experience feelings of great density, or heaviness or oppression, things that take away the natural joy that we have when we are spiritually connected and we are infused with heart based feelings and able to connect with our soul. There is a huge connection between these deep pain trauma wounds that remain unhealed and over time these wounds are exaggerated and magnified in their painful effects by 100 or 1000 through entities that attach to those triggers that person may now be carrying. The more emotional charge we have around pain or trauma is really the number 1 issue that leads to spiritually abusive or destructive behaviours such as addiction problems.
So, if there are deep painful wounds not only emotionally but around the pain body this generally leads to some form of addiction in this world, and many people that have incredible cravings or issues with addiction would probably be relieved of the intensity of these cravings by actually just addressing the cords and evicting these particular entities from triggering them. I’ve seen people deeply entrenched in problems of painful wounds or addiction and a huge percentage of their perceived pain isn’t even coming from them as an individual. It’s actually being filtered in from the negative energies that they’re attracting and the negative entities that are manipulating the triggers because if you’re not fully in command of your being, if you’re not taking power over your body then something else will.
So, what are the most common buried pain body symptoms?
The most general trauma symptoms all around us today are (we can do a self assessment and we can also consider our loved ones or people around us that we may be observing having a really difficult time during the planetary Dark Night of the Soul).
— Unresolved hurts or trauma turn into issues that look like addictive behaviours.
When someone is excessively turning to some kind of substance on the external actually it doesn’t have to be a consciousness altering substance, it also could be shopping or an eating disorder or gambling as well as drugs, alcohol and sex, or even addicted to another person, because this become a way to push difficult emotions away or things that are upsetting so that we don’t deal with the content of the pain or the trauma within us. Also it creates an inability to tolerate addressing conflicts with others having fears of conflicts, running from conflicts, avoiding conflict, and maintaining skewed perceptions of conflict.
— An inability to tolerate intense feelings or emotions, maybe preferring to avoid uncomfortable feelings and acting defensive over anything that emotionally challenges them.
— Sometimes an innate belief that they’re worthless, without value or importance.
Of course we know that a part of the negative alien agenda’s mind control for creating slaves on our planet, if we believe humans are worthless we’re much easier to control, if we feel worthless we are easier to control.
— Black and white thinking, all or nothing thinking, even if this approach ends up harming ourselves, this is called splitting and it’s a type of ego defence mechanism. Black and white thinking is like saying you are either with me or not with me. And as we know life and relationships are a lot more complicated than that.
— Inappropriate attachments to authority figures, mother or father figures or with disfunctional or unhealthy people.
— A codependence or over reliance for other people to do things for them.
— Intense anxiety and repeated panic attacks, intrusive thoughts, upsetting images or distressing nightmares.
—Repeatedly acting from a victim role in current day relationships
— Destruction actions that generate self harm self injury or even depression which is harm committed against the inner spirit.
If you are experiencing these symptoms ask yourself if you are truly ready to address your unresolved pain and trauma issues or if you find it more comfortable to continue living with these struggles.
Is it harder to face how the pain actually got there or is it harder to live a life full of anxiety, troubled relationships, extreme fears and physical pain?
Running from your pain and trauma history will not help you feel better. Face your pain or trauma by being honest with the trauma behaviours that you know emotionally trigger you. Emotional triggers are enmeshed with some kind of pain, hurt or trauma and the events that are connected to that trauma. Many times if you can get to the trauma event where you actually got hurt, you can clear it in that moment in the unconscious layers by actually seeing what was making you feel that way to begin with. This trauma event may also need forgiveness and love, especially if it’s hard to let go of through acceptance of the situation.
We have to comprehend if we will not let go of the trauma story it will continue to haunt us. It will continue to make us unhappy or miserable. So, remember that when you come to process an emotional trigger, something that hurt you, a painful even that you also must be willing to let it go, and find acceptance so that you can move on with your life into creating healthier patterns.
You will also need to be very honest about yourself whether this unresolved pain and these triggers are partially being self generated through the negative thoughts and behaviours that you’re not letting go of. Thus our ascending body may be processing some very complex energies and emotions now, as the amnesiac barrier dissolves, and we start to remember the emotions or sensations that we have experienced throughout our life, throughout historical timeline events that had negatively impacted us, as well as the collective consciousness, and even those from other parallels in time. Because humanity has not been given the appropriate context for not only healing and processing trauma but also for what has happened in collective consciousness memories through Galactic history, many people do not have correct memory associations to what they’re feeling or when they’re experiencing the emotions or processing the sensations and this may bring an impact to the physical body’s usual functioning.
However when we start to reclaim our memories, when we start to remember what has happened to us, when we recognize the areas inside of us that feel wounded or they’re in pain this supports the reclamation of Soul fragments and the returning of consciousness memories that were being manipulated by the AI version of the 3D timelines because what has been in the amnesiac barrier is how we’ve been manipulated into mind control.
Now, most commonly this is going to happen as subconscious mind contents that were not noticed before, start to be seen by your conscious mind, or they come into surface awareness when it wasn’t there before. Like images, feelings, sensations, bits of scenery. I would suggest that if you have been feeling anxiety and off centre and easily spooked, if your pain body has been amplified lately to please not displace or transfer those feelings to the community at large but to have the courage to look within and find out what it is that’s really upsetting you. Again, this is the time for exercising the neutrality training that you get here in ES so that you can allow these memories to surface. When the subconscious feelings start to surface do not deny them or repress them further as this is only going to increase or prolong suffering.
- Work your tools to feel safe again.
- Find the inner observer.
- Be committed to shift out the pain that you have inside your body that is triggering you.
- It is the only way you will find emotional freedom is through the effort and commitment that you make to become free of this pain.
Peace be with your heart and mind!
(Source: Transcript – Ascension Class August 2017)
~via EnergeticSynthesis.com – Time Shift Blog – Published June 21, 2018
It is no secret that music and sound is part of our every day life and that it is a very integral part of healing and relaxing in general. It is also becoming a very big part of scientific research on how sound or music can heal the mind and body on a cellular level.
The chakras resonate with certain notes, the brain is stimulated with classical music, molecules reverberate to certain frequencies, and let us not forget to mention the fantastic Japanese scientist Masaru Emoto who showed us what music does to water. As our cellular structure is primarily made up of water this was an extraordinary and wonderful representation of how music or sound changes our makeup.
This information for many of us, is not news. We have known this intrinsically for many many years. Music or sound is a frequency. As we are beings made up of energy, sound is just one frequency that we can access via very easily for health, healing and change.
Sound is a perfect medium for our bodies to absorb and enjoy currently of our transition or evolution. It is a simple easy medium of healing we can access.
Sound Can Change The Structure Of Our Cells
Sound comes to us in many ways. One of the most powerful and unique tools we have is the sound of our voice. Unique to you, our voice, the tone, the sound of our voice can create that change within the cells. Just like our bodies, faces, fingerprints and teeth, our voices are all different. The tone, the reverberation, the intonations, the sound. We all have unique voices. We all have a unique sound.
So, if we have a unique sound or frequency that aligns with our body mind and spirit, do you feel this too may be a key to our own healing and access to our own power of health?
The Sound Of Your Voice Is A Powerful Healing Medium
My purpose for this piece is to remind you that the sound of your voice, the tone of you is very particular and very important. The sound of you is part of your healing and health power. By using your voice with the intention of healing self, is a very powerful thing to do.
We all resonate at our own frequency. We all have the sound of our healing within our tones. Learning to access your healing tones from within is a simple process and something you can do every day if you choose. There are many ways to access your healing power of your tone or your sound and below are a few ways to connect.
Singing with music — To sing with your voice with a song you love is a great way to lift your vibration. Lifting your vibration is about lifting your state of wellbeing.
Singing with no music — To sing with no music and just belt out a song you love in the car or at home with your sound alone is also very powerful. This has no other frequency but your own playing and singing for you and your body.
Engaging your Voice with Breath — This is simple exercise to do and is just the pure act of breathing in and then sounding your voice on the breath out. Allowing the natural sound to be expressed. You can play with this and hold onto the sound at the end of your breath. Or you can start on a high note and allow it to drop as you release your breath.
Humming — Again very simple sound that you make with your voice. This is a beautiful gentle way to engage your sound and tone with the healing of your body. It is a gentle internal sound that sits within you. A hum to your favourite song, or a free hum, it is a very peaceful way to help with a calm and internal massage for self.
Sing Song Words — Like affirmations you can gently put sound to affirmations, words or sentences to lift the vibration and allow the tone to work with your system also.
The purpose of your voice or sound is to shift and lift the frequency, to shift and lift the vibe of your body, which lifts the vibe of your cells, which produces new cells in a higher vibe format.
This all sounds very simple. And that is the point. It is meant to be simple. We have the tools within us to help us and this is just one of the ways we can access our truth and pure potential. You may even enjoy your own way of using your voice.
To be honest, whatever it is you do with your sound, your tone, your voice, will affect your body, mind, emotional and energic system. With words, song, whistles, hums, or screams, is allowing you to connect to your frequency, your vibe, your health and healing.
Our voice can help us release and let go of shit we no longer need or help heal us internally with gentle sounds of love.
Regardless how you choose to work with your voice, tone or sound, know it is a very powerful tool in your life. It is part of our connection to creator. It is part of our connection to self. Recognise the voice within by connecting to the sound of your voice intentionally. With love and with a knowing that you are unique and beautiful.
In La La La La Light!
*Please remember that you are the wisdom and the wise one and all the information I present is for your own discernment if it resonates with you or not.
The human body is a temple of thoughts. It has the wisdom of its own.
For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can directly affect health outcomes.
As research in the field of mind-body medicine is finding, emotions and thought patterns can contribute to imbalances within the body, and therapies like hypnosis, visual imagery, meditation, and yoga are being used to re-establish balance and promote health. The mind and body connection happens on both a physical and chemical level.
The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, and emotions. Different mental states can positively or negatively affect biological functioning.
The human body is a temple of thoughts. It has the wisdom of its own. There are a lot of positive energies that run through our body and a person should channelize those energies for effective results. Meditation is the best way to keep our minds focused and it also helps in maintaining an effective connection between the mind and the body, helping us to act prudently.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. It is about not trying to turn off the thoughts or feelings. Through meditation, a person learns to observe them without judgment.
And eventually, he might start to better understand them as well. Meditation is of several types and the correct one should be chosen depending on the type, habits, and nature of the person who will be meditating.
The different types are Loving-kindness meditation, Body scan or progressive relaxation, Mindfulness meditation, Breath awareness meditation, Kundalini yoga, Zen meditation, Transcendental meditation.
In order to establish a good connection between the mind and the body, a person should be able to listen to his body. In order to do that, one must be a good listener and must be very patient.
The use of hot water is a very effective tool which helps in relaxing the mind so that a person can pay attention to his body. Discussed below are a few things that can be under a shower which will help a person to listen to the wisdom of the body.
When you are under the shower, try to close your eyes and feel the hot water running down your body. Keep yourself calm and don’t let other thoughts disturb you. Focus on the sensation of your body. Use your hands and massage your body a little to make it feel better.
After a long hard working day, you must be exhausted. While under the shower try to find the part of your body which aches the most. Try and concentrate on soothing that part of your body, leaving out all the rest.
For better results use some lotion or oil on that area. It helps in increasing the sensation. In the end, ask that part of your body that what does it want you to know.
Hot water helps in relaxing the nerves of our body and helps to calm the mind. This, in turn, establishes a good connection between the mind and body.
After the question has been asked, there is a thought, vision or intuition that pops up in the mind. Trust the instincts and follow out the order. This is the first sign that the body is communicating with the mind.
After this, you can either choose to do the same with the other parts of your body that might be troubling you or leave the shower. By repeating this method on a daily basis, you will know how to listen to the wisdom of your body.
Generally speaking, when we think in terms of psychopathy, we think serial killers and a few names come to mind; Manson, Gein, Dahmer and so on and so forth. What if the behavioral mechanism that constitutes these extreme behavior patterns weren’t that far from home?
- In the archetypal suite, there is a fine line between spirituality and psychosis, a fine line between genius and madness. We walk this line every day in our waking life.
- Is there a torture chamber within the recesses of your subliminal reality?
- Are you trying to escape a certain set of rules or trauma?
It is quite possible that obeying the rules of society is harder because of the anima/animus within your own psyche. Anima/Animus possession will cause a neurotic, often narcissistic/egoic and predatory behavior in seemingly every day people. It is the energetic imprint of trauma. We know that trauma begets trauma, but what is the correlation and the energetic exchange between authority/aggressor/perpetrator/narcissistic parent and the child/victim/abuse? It is the fact that these worlds actually collide.
The child/victim archetype merges with the perpetrator/predator and it fractalizes behavioral elements due to the loss of innocence and imprint of paralyses, shock, and horror.
- Is it helpful to be shocked and disgusted by others or world events?
- Does it separate you into a class of world citizens that are not also able to shock and disgust others with your beliefs?
- How do you become a victim by being challenged into cognitive dissonance and by new thought processes or concepts?
Your shadow is trained to stay resilient by focusing and reminding you that the problem is out there and not within.
- Is it more painful to be you than you would like to admit?
- Is there still a traumatic imprint that hasn’t been healed from yet?
- Is shying away from this archetype helping your hard-drive function or is it continuing to affect you and others in your experience?
This pressure cooker will continue to steam if we are not able to separate the facts from fiction in our waking life. This serves as an analgesic and an escape route into the other realms. When we experience anima/animus possession there is a voice in our head reminding us that we are never going to approximate to anything and at the same time augments into specialness or righteousness. It is the ultimate bi-polar regimen.
The child is covering over its impermeable and nihilistic and confused frustrations with efforts to self-aggrandize and hold onto a layer of unneeded and unending suffering. It is very much there to rob the individual of its accomplishments and of the present moment. This is very much the issue with people who just can’t seem to get it together.
There is a need to separate the anima/animus from the shadow.
- What do you believe about others in your experience?
- Are they being de-humanized by your belief systems in your fragmented archetypes?
There will continue to be whispers of specialness with the savior archetype attached to the idea that the rules simply don’t apply. There is a lack of linear time awareness and thus the regression into opposing archetypes happens quickly and like a landslide.
Due to the temporal deficit, the child is only able to micromanage other’s causes and effects and blame the institutions and parents, siblings. Once the parents, the government, or institutions are fixed, then the child or self will be okay. Unopposed this creates an unwillingness to conform. Then it landslides back into the recesses of the unconscious to continue to blame and shame others. There is any underlying need to fit in and an inability to accept rules.
There is a ghost in the archetypal suite that forms the base layers of consciousness that drives the ego. The ego is not fully formed though, as it wears a narcissistic mask to hide the monstrous and tiny incoherent self. The only way to stop this is to call out the shadow and at the same time observe the anima/animus and its effects. The key here is to see the dark and the light attributes in both the father and the mother and coherently structure a self between the two perceptions of evil and divine in both. When we are unable to see these distortions in our “selves”, we continue to project and augment others and the world strategy.
We continue to battle light and dark as if the human psyche within is not both capable of war and love. Once these two concepts are de-fragmented, the light joins the shadow and it then can empower the individuation instead of the person’s power continuing to be withheld and outside of itself.
The psychopath archetype is an imprint of formidable psychosis that suggests that fear will best train and control the masses. Just turn on the news and see if this energy resonates within your structure. Are you either obsessed with listening or looking into the fear programs or is there a fear of hearing people with other ideas speaking? Mass media has become a church that is subdivided in what will illicit and entice and what is safe and marks fervent debauchery. How is this actually your own inability to be challenged or communicate effectively? Are you not being heard and can you actually hear others? Logic is not communicated easily when all affronts are up and ready for combat. You can’t hear clarity if you have to protect a small self from identification with static ideas that serve nothing but self-gratification.
- Is fear constituting your bandwidth on either side of this polarity?
- Would you be able to be challenged outside of your comfort zone to see that psychopathy is leading and is possibly innate within each other’s own consciousness?
- Would you be able to question the concept of sanity/insanity within authority or are you still subdivided within your own unconscious parts that store this energetic signature?
War is not love. Murder is not a blessing in disguise. Torture is not something to be shared on Facebook. What is it in you that is so fragmented that sees brutality and thinks it is needed? Delineation is hard when the formatted hard drive wasn’t in linear fashion. This is anima/animus possession and is part of the loss of time constructs in the psyche. It is not readily talked about but can be seen as projected matter into the ideation of others.
Inconsistencies then rear their ugly head within the psyche until the archetypes are seen and heard and healed.
The archetypes are all polarized and have been for centuries.
Are you ready to fight the war within your own consciousness to battle directly and lovingly the consciousness of others?
The intensity continues as we move forward into July, we are continuing to be repositioned and shifted so that our energy bodies and our consciousness is congruently aligned with the new timeline architecture, as well as with the new energy foundation. As we continually undergo micro-adjustments in just about every area of our inner person and outward lifestyle, we are witnessing more of the mental patterns and archetypes from our past lives. As cellular memories are surfacing, they can reveal themselves as powerful and intense emotions, images or sensations that arise from within suddenly, as feeling associations are being reconnected.
These cellular memories are from both the ancient human galactic histories, other lifetimes as well as patterns we may have lived out in our current lifetime that may have contributed to fixed patterns of behavior. Many unresolved trauma patterns continue to cross over into multiple stations of identity, these are generally deep patterns of emotional trauma or negative behaviors that surface so that we may resolve them. They may be stemming from our multiple lifetimes, and the many human incarnation experiences where those same patterns were repeated many times without finding energetic balance or conflict resolution. The collective consciousness patterns which have defined who we are in order to accept the belief systems that have been imposed upon us, have been deeply disturbing to our core spiritual being. It is reflected to us daily throughout the macrocosm how isolated and divided we feel as a species, that the human race has evolved completely and utterly alone on this rock, disconnected and without contact from other species, as well as not knowing the existence of our spiritual families. As a species we have been handed many false concepts and negative archetypes that we have believed to be true about ourselves that define our sense of self in our human identity.
As a result, many people on the earth have been negatively conditioned to feel deeply alone, feeling unwanted, feeling they do not belong, feeling burdened by uncertainty and insecurity and believing that there is something wrong with them. When we feel deeply disconnected and alone, all kinds of disempowering thoughts and painful feelings can show up in our lives. When we can shift our awareness from purely focusing on ourselves and looking to the larger picture, it may occur to us that we are not alone, and that this thought form has only surfaced for us to see. An incredible amount of people, nearly all people have directly experienced these exact same thoughts, also experiencing these exact same painful feelings of isolation and disconnection from others. How many people on this earth are feeling this way right now?
When we realize that the pain of disconnection and isolation is the misery within human existence that stems from the negative mind control inflicted upon us by the NAA, we can begin to realize that we are no less than anyone else on this planet. Feeling deep grief, experiencing great loss and sorrow, the state of suffering, this is intrinsic to the general human experience in the current reality of which we all share and are a part. When we can actually see and feel into the collective consciousness that holds this overall collective mindset of disconnection, we can know that we really are not our thoughts and feelings. Did you choose these certain thoughts that surface into your mind? When these negative thoughts pop up in your mind without warning, suddenly surfacing from out of nowhere, observe them and look deeper. You will notice that some of these thoughts and feelings trigger you when they surface while others do not, there are thoughts that show up and they disappear just as quickly. All thoughts and feelings fade away from memory over time, whether you want them to or not. The mind control programming on this earth teaches us that we are supposed to be the content of all of our thoughts and feelings, and when these random thoughts suddenly show up, that they actually belong to us and constitute an essential part of our human identity.
Thus, all of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves that we inherited from the collective consciousness mind control. This is a time where we must learn to create our new reality from an entirely new palette of color, creating new thoughtforms about ourselves, feeling deeply into the new emotional spectrums that ignite cross collaboration, co-creation and manifestation. The infusion of these new color frequencies are from the unity code harmonics, the trinity wave formats that create a base for the new energy platform, and this architecture is available to us now to help us build something entirely different.
As you study these old and painful patterns from the past you will begin to see them embedded as distortions that have great influence upon human consciousness, the 3D belief systems that have profoundly impacted the way human beings function in the world at so many different levels. The mental games and reptilian mind control programs that are running covertly within our unconscious self, those larger behavioral patterns that are set up by the death culture that has been accepted by mass society. All of the subterranean distortions of the upside down world are coming into blaring review for us to more deeply analyze in order to comprehend what is behind it and how it has influenced our lives. We have to see who and what is running a mental racket into the mental body of our unconscious and conscious mind, in order to become free of its negative triggers. A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, to protect the psyche from discovering its deepest and darkest fears. When the unconscious mind is running rackets it is very tricky and manipulative, trying to cover up the truth in order to continue to feed the ego programs for an emotional payoff. However, we are being pushed to clearly see these mental rackets running within our psyche, as the new energy foundation will not tolerate or support them. Running mental rackets is the antithesis to embodying personal integrity and authenticity. In order to be congruent with the core essence and the nature of our true self, we have to see the rackets that are bargaining with our ego in order to receive a mental or emotional payoff. Then take steps to remove faulty thinking and clear these mental rackets from taking control over our emotional state that influence the spiritual house of our inner being. When we are running mental rackets, we become the cause of our own mental and emotional suffering. When we can recognize that we are contributing to our own suffering by running negative mental rackets we can choose in every moment to give it up instantly.
Suffering is generated from focusing on what we want something to be, seeing the difference between what we want and what is actually the reality in this moment. The expectations of wants, needs and desires put projections onto something or someone that you want to be different from what they actually are, and this generates pain. When we want to force change upon another who is not living up to our expectations or desires, we may be feeding into blockages that make the situation of our own suffering become even worse. When we project our desires and needs onto others, when those expectations are not being met then people feel deeply hurt. And yet this hurt was produced from one’s own internal suffering by placing expectations upon another to relieve it, instead of finding deeper acceptance that allows each person to be who they are in this moment. When we find the generosity to hold total unconditional acceptance and love for others, we naturally find the same unconditional love and acceptance for ourselves.
If we want to be emotionally freed from feeling hurt and abandoned by other people, we must give up all expectations we have of other people, and find acceptance for them and the situation we may find ourselves in the moment.
Are you running mental rackets that are making you suffer? Mental rackets are fixed ways of thinking, being and behaviors that you refuse to change even if they are unhealthy or destructive to you and others. Fixed ways of being can be a mental program playing out certain archetypes or negative patterns, such as feeling victimized by something and looping into the victim-victimizer thoughts that generate repeated grievances and recurring complaints. If we have the same pattern of behaviors that generates recurring complaints about something or someone, then we have to take responsibility to change that mental pattern in order to begin to change the results that we make in our lives. Many people that constantly complain about the same issues and constantly feel hurt and betrayed by others, may not realize that deeply hidden in the unconscious mind, is a mental program running for an emotional payoff. There is a payoff for every emotionally driven behavior and thought, whether positive or negative, that can be used to manipulate types of responses that you want to get out of other people. We can choose to let them go once we have honestly identified the negative emotions that are repeating patterns, and then digging deeper for the emotional payoff that is received from that behavior.
When we are not self-aware and we continually feed into the same negative behaviors without making an effort to change them, we are continuing to feed into duplicity at the expense of being totally honest with others, with upfront and open communication. Sometimes these negative behaviors happen in our more intimate and emotionally connected relationships. Many people may not be aware they are emotionally duplicitous with others, and that is a seed of deceit that will generate a return of more of the same.
To go deeper and commit to let go of running mental rackets in order to receive an emotional payoff from them, we can spend some time to untie the knot between the negative behavior and the emotional payoff habit. Spend some time alone honestly assessing the negative patterns you may have running mental rackets that are tied to emotional payoffs. What’s important to recognize is that undesirable or negative behaviors are often associated with a mixture of wanted and unwanted consequences. One of the most important payoffs that is often associated with undesirable behavior is the reduction of anxiety and tension. There are many different types of undesirable and negative behavior that are used as coping mechanisms, that actually help people temporarily reduce their feelings of mental or emotional anxiety.
Once you have more clarity on the deeper reasons why this undesirable pattern has emerged, then find the vulnerability to share honestly with that person when you have noticed this dynamic occurs in that relationship. First, share the negative thought and behavior that has become a habit, once you have identified this happens between you and another person. Allow yourself to be vulnerable and reveal to this person the emotional payoff that you receive for using this negative behavior between you. Then commit to this person and yourself that you will not run this negative behavior and emotional behavior racket anymore to the best of your ability. Then declare to the person what is the most essential parts of your relationship that you value, as well as discovering the ways to build deeper trust together.
This is a time of Reality Check so that we can see what damage has been done that has left coping mechanisms and mental rackets, taking stock of what we have left to mentally and emotionally process, so we can live and speak in the deepest truth and integrity that we are capable of. Blind spots in our awareness or the perception that we hold of others that keep us in denial and living inside the deceptive psychological defense programs, or running mental rackets cannot continue. We are being rid of layers of drama, trauma and defense mechanisms that we have been operating unconsciously and consciously as the result of being a 3D human. Many of us on the ascension path may find ourselves deeply enmeshed in clearing these emotional and archetypal patterns now. It may show up as a part of healing the larger macrocosm mental rackets or healing something in your personal life, however the process of revelation is the same. All of humanity is subject to running these mental rackets and programs. This process can be painful as it requires that you give it all up at the Altar of inner spirit, nothing is held back, nothing is sugar coated, nothing is veiled from your ability to see or live by the truth as you know it. All we need to do is drop any resistance and let the circumstance self-correct as we participate by compassionately witnessing the pattern as it is being shifted or completely dissolved and removed. It is also dissolving the membranes that create energetic walls of separation that exist inside of us, so that we can be more whole within and therefore also be more whole in our interactions with others. This can be an intense time of spiritual awakening and expansion, so taking the necessary time out and being gentle and forgiving in these circumstances, is the practice of building energetic self-mastery.
(Source Adapted from ES Newsletter – The Reality Check, October 2010)
~via EnergeticSynthesis.com – Time Shift Blog – June 27, 2017
Our mental body is our inner consciousness. Our outer physical body is a manifestation of our inner consciousness, our mental body. It is the product of the thoughts that make up our belief system. Whether consciously or unconsciously, our thoughts will eventually manifest in our outer world. In order for healing in our outer world to be anything more than a temporary fix, we must transmute the origins of the dis-ease in our mental body. Otherwise, our outer symptoms will eventually return to reflect our inner turmoil. The bottom line is we must change our consciousness.
Not all imbalances in our mental body will have obvious manifestations in our physical body. Some may manifest more obviously in our emotional body and/or the circumstances we create in our lives.
To use myself as an example, while I am the child of a white mother and black father, I grew up in a single parent family. I didn’t know my father growing up, my mother did not speak of him. This fostered in me a deep sense of abandonment and confusion, on account of having no male influence and no connection to my black heritage. In order to cope on the mental and emotional levels, I developed a prejudice against black men. This was a mental sickness. I was a child with black ancestry who, for all intents and purposes, was racist!
Although not something I was proud of or shared with many, it was a belief system I held well into my twenties. Only when I immersed myself in African culture did I somehow find the cure. By surrounding myself with black men, I was able to transmute the negative core belief that had plagued me for most of my life. It was that simple: immersion.
Your mental body lives in duality. It is ultimately conscious of both sides, but is easily conditioned and influenced to favor certain attitudes, especially when you are young and vulnerable. In my case, not only did I protect myself from a sense of abandonment through the formation of warped beliefs, my attitudes were also shaped by the fact that I grew up in an area where covert racism was the norm. When I traveled the world, I didn’t consciously decide that I was going to heal my mental affliction, it seemed to just happen. With hindsight, I learned something fundamental that allows me to help others with their own transformations.
In your quest to heal negative attitudes and beliefs, there are certain holistic therapies that can directly help you heal the mental body. However, it’s important to note that any healing that takes place in the mental realm also affects the physical, emotional, and spiritual bodies. Everything is connected. Here are three examples of ways to heal the mental body:
3 Ways to Heal the Mental Body
Heal the Mental Body with Dance and Music Therapy
Do you feel a sense of joy and exhilaration when you dance to your favorite music? I’m guessing the answer is yes! Dance therapy has been used as a complementary energy medicine since the 1940’s and is thought to help alleviate symptoms of depression and promote overall health. I would have to confirm this, based on my own experience of using dance and music to lift my mood. It’s fun!
Heal the Mental Body with Hypnotherapy
Hypnotherapy is often used to treat trauma, depression, and addiction. Hypnotherapy is said to be effective because it accesses the subconscious mind, not just the conscious mind. It treats the whole person rather than just the symptoms that show up in the conscious mind, which typically accounts for only 10%. Hypnotherapy reaches the deeper levels of mental issues that are buried and often completely blanked out as a result of some traumatic experience. In addition, hypnotherapy helps to remove the underlying blocks in the mental and emotional bodies, thus making affirmations more effective. It is only our mental and emotional blockages that prevent our positive affirmations from manifesting.
Heal the Mental Body with Light & Sound Therapy
Light and sound therapy works by balancing the chakras and bringing the bodies into alignment with their natural harmonics. Each part of our energy system has a unique rate of vibration. When any aspect is out of sync, ill health can occur. In simple terms, sound and light therapy works by restoring our natural resonance. Continued use trains our bodies to vibrate at their natural frequencies.
Whatever beliefs or attitudes you have that are holding you back from your highest joy and excitement, find a way to shift your consciousness to believe the opposite. Surround yourself with people who have healthy attitudes and avoid those individuals who feed your negative beliefs. If your goal is to heal a dis-ease in the physical body, surround yourself with people who believe you can heal. Avoid those that feed your fear or tell you ‘it’s not possible!’
Anything is possible if you believe! Your thoughts create your reality. You may have to make some difficult decisions to withdraw from certain people. In order to successfully transmute negative beliefs, you must leave behind ALL that does not serve you. Make everything you do, read and say affirm the positive mental attitude you want to cultivate. Know this, even the most ingrained and extreme negative attitudes can be transformed quickly. What generally takes the time is finding the willpower to initiate the change. Once you make the commitment to heal, that healing is well within your grasp. Plant the seeds in your mental body and eventually those seeds will grow and flourish in all aspects of your being. Before you know it, you will be transformed.
Congratulations on learning how to raise your vibrational frequency! You may be wondering what to do next, and you also may have had some unexpected challenges that have left you wondering if you are doing the right thing. What is the next step beyond raising your vibration and when do the challenges end?
As a part of spiritual awakening, we learned that the world has existed in a lower vibrational frequency which has kept us lulled into complacency in a walking sleep state. You may have read many articles on raising your vibration such as this one- How To Raise Your Personal Vibration, and may have listened to videos such as this one from Gregg Prescott of In5d that explains how this frequency has been all around us and why:
As you transmuted low vibrational frequencies, your DNA has slowly shifted to allow our cells to vibrate faster. This has allowed your cells to begin to ignite with light or plasma, and the DNA within your cells has begun to transform.
Through meditation, you slowed time down, turned off the outside world, went within to raise your frequency. You worked on transmuting energies of fear (thick, sticky, dark energy), and are learning to operate from the heart rather than the head or ego. Your consciousness has expanded along with your cells and you are working on detoxing and purifying your body, which also raises your vibrational frequency.
A couple of things may have happened since you began your work. For one, you may have figured out that at some point you will need to stop raising your frequency or your spirit may pop out of your body. This isn’t a bad thing as people have out of body (OBE) experiences a lot. However, for the purpose of holding a frequency that will help Earth to ascend in her vibrational frequency and consciousness, we need to stay in the body and be grounded. The importance of grounding is imperative because it keeps us in tune with the Earth and Source, and is one of the most important things we do on a daily basis.
Another thing that may have happened to you as you hit a high point of vibration is that negative entities were attracted to you like moths to a flame. This is because the beings that feed off of our energy are beginning to starve as a collective because of the number of people waking up and cutting them out of their lives. When they notice a glowing light bulb on their plane of existence, they think that they will be getting a buffet dinner. They gather around and wait for the dinner bell. If you are not always on your toes, you may slip back into an old habit such as arguing, jealousy, alcohol, or drug use. These behaviors and actions create a fissure in the auric field just big enough to allow one of these entities to plug the socket in to start feeding.
Slowly you begin to be drained again of your energy and your cells begin to vibrate a bit slower. If this happened to you, the good news is that your consciousness was raised enough to understand what had happened, and many of you pulled out of this situation and went right back into a high vibrational state. You also realized that the reason this happened to you is that you were vibrating so high that you were noticed. Don’t have any fear about getting back to that state, because the higher you go, at one point you will become invisible to them. This is a game of one step forward and two steps beck, but eventually you will get to the top of the stairs. Don’t be too hard on yourself for that backward step, it is a very normal part of learning and experience through a veiled illusion.
Another possibility is that while clearing out what is not of a high vibrational frequency, some hidden things of the past surfaced and you struggled with major changes on your life. Upheaval brought a bit of chaos until you were able to figure things out. This was almost another dark night of the soul, but since you had already been there before you recognized that you simply needed to pay attention to what was coming up and deal with it like the warrior that you are. Most of the times this upheaval can be interpreted as a vibrational roadblock, keeping you in a seemingly never ending “groundhog day”.
Then you may have had the rinse and repeat pattern. Some people who suffer form this have been labeled as “bipolar”. This is when individuals have fluctuations from negative to positive and back, and whose vibrations fluctuate from low to high to low. These individuals are highly receptive to influences from outside electromagnetic, UV and audio frequencies.
You may have realized that you needed to move away from the person or situation that triggered you or the city that was bombarding you with low frequencies through towers and radio waves. The important thing to realize is that running away will not keep the pattern from repeating. The energies need to be felt through the emotional body and let out in a way that does not harm others. Figuring out how to do this is simply a trial and error creation.
The “what to do next?” question can be answered by determining where you are in the stages of flux right now. The mastery of this incarnation is to learn how to balance the fluctuations of vibrations so that you do not have such extreme polarities. You don’t want to pop out of your body unless you are trying to, and you don’t want another dark night of the soul. Now is the time to master learning how to control your reactions and thoughts much better each time you are triggered. It’s also time to face your fears and stop running away from situation and people, but instead recognizing where the energy came from and transmuting it into a balanced state.
It is time now to harness the power of the earth, and the cosmos. The mind, body, and soul are keys to unlocking potential and finding the vibration and energy that is in tune with who you really are. The secret to life isn’t about continuing to “raising your vibe”. That gets you to a place where you can discover your unique soul frequency and tune into it. Doing this will strengthen your connection with your higher self, your oversoul, and Source (all the same thing on the highest level). This is the advanced work that is to be done as you raise your vibrational frequency. Everyone’s spirit rings a particular tone. Go within to hear or feel your tone and intend to bring more of that tone into your body. When you feel like you are singing your own song of love and harmony, share your tone with everyone and everything in your reality, and see how happy that makes you feel.
Finally, if you find yourself becoming bored and unhappy and have cut off everything that you used to do that was fun, it’s time to re-evaluate your life from a higher perspective.
I recently had a life coaching session with a 67 year old man whose life consisted of baseball, hunting, and hanging out in the woods. He found himself sitting alone, cut off from the world, wondering “what’s next”?
After asking him a few questions, I sensed that he had a really good handle on identifying what was harmful to him and he had worked very hard to eliminate these things. We decided together that is was o.k. for him to re-introduce some of the things that he used to love to do, with a higher consciousness, awareness, and understanding. For example, he really missed baseball and he got really excited when I told him to turn the TV on to watch a few games! He knows how to shield himself with crystals and will turn the volume down during commercials. He also will go back to sitting in his deer stand with his bow and arrow, which is when he was most happy in life. Before he shoots a deer, he will telepathically commune with it and the Earth and ask for permission to take the deer’s life. He will also use all of the deer in one way or another that is not wasteful. While this may be controversial for animal rights activists and vegetarians, this man had done nothing his whole life but spend time in the woods, hunt, and watch baseball, and when he quit doing these things he lost his friends and became a hermit and was on the verge of severe depression.
This man’s case is a lesson in tailoring your spiritual practice to your lifestyle. It shows that it is important to do what makes you happy in life while we shift from 3d through 4d and into 5d. Of course we will eliminate a lot of things when we shift out of this reality. But for now, take a good look at what you have stripped away from your life and think about whether if it has left you barren. If you quit your banking job and you cannot keep food in the refrigerator, it may be time to take on a similar job until the banking system collapses. An understanding of how to emotionally detach from the system will allow you to do this knowing that you will be happier with income for now. Some people just simply cannot work in the very industries that are corrupting our lives, while some may need to be infiltrators from the inside out. Learn how to have balance in your life, and learn how to turn a negative situation into a positive one. If you need to, do some things in moderation that may have been labeled as spiritual “no no’s” based on your intuition, soul path, and lifetime history.
The challenges may not end until we have returned to Source to sign up for another assignment. However, by integrating our higher self’s wisdom from our soul, we can learn how to play the game with a better understanding of how to be in this world but not of it. Your intention to remove yourself from this reality will be the strong force to push like minded individuals over the edge into a new reality where these struggles will vanish. For now, do the best you can and take the load of bricks off of your shoulders. Your going to get there one way or another, and right now you have to do what makes life easiest for you while you continue to climb the steps. Your soul song frequency will get more and more refined for every brick you drop.
About the author:
Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show. Her personal Facebook page can be found here. ~via HowToExitTheMatrix.com
This technique specifically induces chi flow up the spine and down through the arms and legs, and tingling/movement, or rushing sensations should be felt through the body, especially the arms if you have fairly decent flow in your body. If you do not experience these sensations as you go through the breathing/visualization/movement of the technique, you have blockage in your body that is not allowing you to access your chi flow. To clear blockage to enable chi flow, follow the tutorials in this video at least three times a week for two weeks. Focus on breathing into all corners of your body, including the toes and fingers, and everything in between. Increase your repetitions of the Chi Kung movements up to 30-40 times for each session, and if you feel comfortable, do the Chi Kung twice a day. Opening up your flow and clearing blockage will start to induce flow through your meridian system, but pinch points and interference from the etheric control systems might cause discomfort. If, when going through this process of clearing out blockage to access your flow, you feel uncomfortable spots in your body such as buzzing, pain, pressure, burning, or movement sensations, breathe chi and life into the areas, gently coaxing the pain to smooth out and flow, opening the area where the discomfort is located, with an internal command/visualization of relax, open, and let go.
Once your chi flow is able to be felt, you can move it around at will in your body. Breathing in chi feels much more meaningful, and the more you move and practice with it, the stronger and more sensitive you will become. With this sensitivity, you can begin to explore sensation outside of your body by pushing your inner chi, out of the body into a bubble around you. Intuitive sensing in the beginning is as simple as finding the areas inside and outside of you where the energy does not easily flow. Because seeing the etheric control systems are fairly hard to do without lifting your frequency to be able to perceive them, you can easily find them simply by finding where the energy does not easily flow, or does not flow at all. Expansion in this questing internally and externally is fairly easy with practice. In the beginning, you only get hints and faint inflections of what might be or might not be, but the trick is to trust it. If you feel like something is blocking the flow, something IS blocking the flow. The more you practice and stretch your awareness out, the sharper and more in tune your perception becomes. Continuing with this steady practice, one day when you are pushing a wall of chi against a spot that is not moving, suddenly you see a black spot, resisting the flow in the light of your energy. It might be small, as in the size of a quarter, or large as in the size of a house, but suddenly you can see it. Once at this point, you can take your consciousness and project it like a flashlight, looking around you to see the world for what it truly is. Shining a bright beam of chi illuminates the darkness around, exposing anything hiding, watching or interfering.
The energy I use in my work is always brilliant gold, like a piece of the sun. When attuning your chi to a color, this is as simple as feeling the chi flow, and visualizing it whichever color you wish the energy to be. My affinity for the brilliant gold comes from that naturally being the color of my energy after a series of energetic activations, but you can attune your chi to any color you wish. I find gold is much stronger in removing implants, parasites and entities, simply for the fact that it contains all frequencies of light, both visible and invisible in it. When we take a prism to break apart a beam of sunlight, we can see all the spectrums of light inside of that pure, golden beam, including all of the “invisible” light that we can not see. Gold light is not a preference for any color, but a preference for all colors, seen and unseen, and it resonates the strongest against the pure black, darkness of the control grid, and is thus my method of choice for healing, protecting and extracting.