BARBARA BUCK: “6 Supportive Supplements Your Body Needs for This Ascension Cycle”

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”

We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.

Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:

  • head and neck pressure and pain
  • constant dehydration
  • ringing in the ears, noise sensitivity
  • muscle cramps, pain, and weakness
  • immune system malfunction
  • intestinal issues
  • food, chemical, and environmental sensitivities
  • extreme fatigue
  • inability to acclimate to changes in temperature, and hot and cold flashes
  • brain fog
  • dizziness
  • tingling and numbness
  • anxiety or depression
  • hyper-awareness of certain organs, like the heart beating
  • rashes and other skin issues
  • inflammation

Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.

Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:

 

“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.

Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”

 

In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.

As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.

Always ask your body what it needs.

Electrolytes

Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.

Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.

They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.

At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.

Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.

Biochemic Cell Salt Remedies (Tissue Salts)

It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.

If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.

They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.

The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.

Fulvic Acid

Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.

Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.

It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.

Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.

Chlorophyll

You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.

Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!

It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.

Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.

Nascent Iodine (Atomic Iodine)

Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.

It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.

Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.

If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.

Yarrow

We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.

Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.

It works well as an essential oil, extract, or flower essence.

 

Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.

 

~via WeAreTheDreamwalkers.com

CAMERON DAY: “Self-Clearing System Level 1” (Complete Video Series)

Ascension Avatar note: This page contains all 7 guided activation videos from Cameron Day’s Self-Clearing System Level 1, Steps 1-6. For full-page scripts, links, and current offers, please visit his website AscensionHelp.com.

.   .   .

 

Freeing the mind from limitations to become a higher frequency human being

Ascension can be defined simply as raising one’s frequency of thought and emotion. When limiting frequencies are removed from the psyche, higher frequencies of thought can flow through a person’s mind, and higher states of emotion flow through the body.

As more and more people in the world raise their frequencies of thought and emotion, the rest of the planet is uplifted. When every person on the planet is thinking and acting from a place of inner clarity, love, compassion, integrity and giving, we will be able to consider our society and ourselves “ascended.”

Such a planetary transformation will require each of us to “clean up” our unresolved emotions and limiting thought patterns. The Ascension Help Self-Clearing System and personalized remote energy clearing sessions available through this website can help you to:

• Experience infinite energy and boost your frequency right away
• Clear your energy field of harmful external projections
• Quiet the ego mind
• Identify and resolve the issues holding you back
• Completely transform yourself and your life from the inside out

This is a complete system of highly effective techniques with over 15 years of development. You will feel great after the first 10 minute “getting started” meditation and each progressing step in the Self-Clearing System allows you to go to the energetic core of “stuck” issues in your psyche and release them.

Higher Self Meditation
Self-Clearing System Level 1, Step 1

 

The Cosmic Flush
Self-Clearing System Level 1, Step 2

 

Energy Refund
Self-Clearing System Level 1, Step 3

 

Ego Minimizer
Self-Clearing System Level 1, Step 4

 

Reclaiming Energy
Self-Clearing System Level 1, Steps 5a, 5b

 

 

Peeling the Layers
Self-Clearing System Level 1, Step 6

 

 

~via Ascension Help

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 6: Peeling the Layers”

Peeling the Layers

Self-Clearing System Level 1, Step 6

Be patient with the process

It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgments of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process more efficient.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this recording and see inspiring artistic visual aids

So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time.

Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.

That is progress!

Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)

During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.

When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.

No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

https://www.paypal.com/donate/?token=mK9v_5IuXBmSmnoxlpg0UCA0fbeJ2NBNCUXDsWD3wSdHaKS4pGpc_gXEDFcsW7b8xhiMzG&country.x=US&locale.x=US

 

Copy Right AscensionHelp.com

All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 5: Reclaiming Energy”

Reclaiming Energy

Self-Clearing System Level 1, Step 5

Identifying your issues and taking back your power from them

If you have practiced the techniques on The Cosmic Flush, Energy Refund, and the Ego Minimizer, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three steps before continuing.

If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*

You can click here for a printable version of this page.

*You can also right click this link and choose save to download an audio only mp3 of the the first part of this process to your hard drive. Right click this link and save for part two.

Click on play above to hear part one of the Reclaiming Energy process and see inspiring artistic visual aids. Scroll down for part two.

Click on play above to hear part two of the Reclaiming Energy process.

At an energetic level, thoughts are just as real as physical objects. A limiting belief, repeated in the mind enough times becomes a part of the reality of our energy field. Because most people live their lives in a state of relative unconsciousness and reactionism, they have created numerous thought forms that repeat endlessly in the mind, continually reinforcing their “reality.” Fortunately, the energy that we put into our thought forms can be reclaimed with relative ease.

First, engage the Cosmic Flush / Energy Return processes. Once you are connected and clear, simply stay focused on the present moment. Very soon your ego will start down a line of thinking. Because most of the thoughts in our minds have been repeated so many times, you will probably know where that line of thought is going before you get there. As soon as you know where those thoughts are going, do the Ego Minimizer, but keep the awareness of the attitude or emotion that the thoughts were tied to.

For example, perhaps your mind started thinking about a business deal that went bad, or a promotion that you didn’t receive. The emotional cluster involved could be something like anger, resentment and jealousy. We usually only attach such strong emotions to situations that happen to US, because they are personal and part of “our story” of our identity.

The past experience was just an event. If it would have happened to somebody else, you probably wouldn’t care, but the emotional cluster you formed around the experience because it happened to YOU is what we’re addressing with this process. We tend to put significant energy into these emotions as we replay the experience in the mind, further reinforcing the emotional reaction every time we remember the experience. After the emotions are triggered, what follows is a series of ego thoughts based on the faulty logic that the emotions experienced as a result of remembering the experience are absolute, immutable, unchanging.

This is the basis for a limiting thoughtform, and it is where we will direct our focus in the reclaiming energy process. Continuing with the example above, the focus will be on the emotions and attitudes related to anger, resentment and jealousy triggered by the remembered event.

Return to your state of presence in the Now moment, and ask your God Self to bring forth the energy that you have tied up in anger, resentment and jealousy based thoughts and attitudes, that you can address at this time.

(Don’t make the mistake of egoically thinking “I will just remove ALL the anger, resentment and jealousy from my psyche RIGHT NOW.” The process of taking your power back is just that: a process. Be patient and allow it to unfold, rather than forcing it.)

Your God Self will show you a “picture” of the unresolved and limiting attitudes in your psyche that are “ripe” for the plucking. You will sense these issues in yourself according to how you sense and perceive subtle energies. Some people will see certain shapes or colors, others will feel sensations in their body, some will just “know” that the issues are real.

Please do not get caught up in detailing the way that you perceive the issues. Just like a picture of an elephant is not an elephant, perception of subtle energies is not the energy itself.

Before you take any action, return your focus to the present moment. From that present moment point of power, you will engage in a “conversation” with your God Self where you communicate that:

It is my desire to reclaim all available energy that I have put into these attitudes of (whatever).

I take responsibility for creating these issues, and putting my energy into them.

I now realize that I wanted the struggle in my life that these attitudes have created.

I am ready to forgive myself for creating struggle via these attitudes.

My dear God Self, let’s take back all of this energy NOW!

Return your focus to the present moment and breath deeply, feeling the flow of energy returning to you. If you feel discomfort in your body, do not seek to get rid of it, but simply move your awareness to it. Your awareness will direct the flow of energy to the discomfort and it will usually transmute on its own. It is very important to remember to NOT judge or resist these issues as they come up, but to be thankful that they are being shown to you so that you can address them and reclaim your power.

If the energy feels “stuck” at any point during the process, ask the Galaxy Being to deliver transmutational holograms to free up any energy bound to the thought forms you are addressing.

During the process, you may sense non-physical entities that have associated with you via the energy of the attitudes you are addressing. Please remember that they are there because of your own attitudes, and thank them for the role they played in your evolution. Simply broadcast a thought such as, “Thank you for participating in my creations, but you are free to go forth on your own journey now.” Ask that the Galaxy Being gives them a transmutational hologram if they choose to experience one.

During this process, it is vital to remain in a state of neutrality or better yet, Love. If you are angry at the entities for being there, it will be a struggle to get them to leave. When you can move into your heart and appreciate their contribution to your awakening, you transmute the energy that was attracting them to you. The same is true of the actual emotions and attitudes — don’t judge yourself or the emotions, but instead rejoice that you are engaging the process of liberating your consciousness from your self-created prison.

Finally, we will discuss being patient with the process of peeling the layers.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

https://www.paypal.com/donate/?token=mK9v_5IuXBmSmnoxlpg0UCA0fbeJ2NBNCUXDsWD3wSdHaKS4pGpc_gXEDFcsW7b8xhiMzG&country.x=US&locale.x=US

 

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All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 4: Ego Minimizer”

Ego Minimizer

Self-Clearing System Level 1, Step 4

Getting out of your own way

Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us.

When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this process and see inspiring artistic visual aids

Minimizing the ego’s role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.

The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.

Most people would return that GPS as a defective unit!

We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.

The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.

Enough analysis, which is really for the Ego’s sake, let’s get to the process!

First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)

Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to “increase your esteem” in the eyes of others.

As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.

A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.

That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.

The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This is where we are at our most powerful and most loving.

But wait, there’s more! 🙂

Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions. Click here for the next article, Reclaiming Energy.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

https://www.paypal.com/donate/?token=mK9v_5IuXBmSmnoxlpg0UCA0fbeJ2NBNCUXDsWD3wSdHaKS4pGpc_gXEDFcsW7b8xhiMzG&country.x=US&locale.x=US

 

Copy Right AscensionHelp.com

All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com