LISA RENEE: “All or Nothing Thinking”

“All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible.”

~Lisa Renee

 

Cognitive Distortions are exaggerated, obsessive or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. These are examples of all-or-nothing thinking (also known as black-and-white thinking). Thoughts and beliefs that are grounded in pessimism can negatively impact your feelings, emotions, and mental health.

In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Learning how to clear Negative Ego through refocusing thoughts is suggested to help relieve Mental Anxiety and stress related to negative emotions exacerbated by negative thoughts.

Splitting 

(All-or-nothing thinking or dichotomous reasoning): 

  • Evaluating the self, as well as events in life in extreme terms.
  • It’s either all good or all bad, either black or white, nothing in between.
  • Causing every small imperfection to seem incredibly dangerous and painful.
  • Splitting involves using terms like “always”, “every” or “never” when this is neither true nor equivalent to the truth. Example: When an admired person makes a minor mistake, the admiration is turned into contempt. [1]

Narcissistic Personality Disorder

People matching the diagnostic criteria for narcissistic personality disorder also use splitting as a central Ego Defense Mechanism. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible. Given the narcissist’s perverse sense of entitlement and Splitting, he or she can be equally geared, psychologically and practically, towards the promotion of projects, simultaneously promoting the demise of a certain collectively beneficial project.

The cognitive habit of splitting also implies the use of other related Ego Defense Mechanisms, namely idealization and devaluation, which are preventative attitudes or reactions to Narcissistic Rage and narcissistic injury.

 

See Also:

Negative Ego

Ego Defense Mechanism

Splitting

 

~via Ascension Glossary

JEAN M. TWENGE, PhD: “Is Donald Trump Actually Insecure Underneath?”

I’m often asked how you can spot a narcissist. Here’s my standard list:

  • Brag or show off
  • Name-dropping
  • Name brands or flashy possessions
  • Look at themselves in the mirror a lot
  • Turn the conversation back to him/herself
  • Insults others
  • Declarations about being the “best” or “great” without details
  • Emphasizes his/her status

I wrote that list two years ago — long before Donald Trump started running for president. Yet it could have been written just for him. As others have pointed out, the Donald is a textbook case of narcissistic personality. He is clearly functioning well and thus can’t be classified as having narcissistic personality disorder, the clinical-level form, which by definition only describes someone whose traits are causing them difficulty. Trump, instead, displays narcissism as a personality trait — the type we focus on in The Narcissism Epidemic.

Here’s the question: Is Trump’s narcissism a cover for insecurity? This is known as the “mask model” — the idea that grandiose narcissism is a show to distract people from the deep psychic pain underneath. A recent piece in Time made this claim, arguing that Trump is trying to cover for a “profound insecurity and lack of self-esteem.”

Here’s the problem: At least for grandiose narcissism like Trump’s, there’s no evidence that the mask model is true. Narcissists have high self-esteem on average, not low, and the most aggressive people are those with both high narcissism and high self-esteem. Children who become narcissistic are not those shamed by their parents, but those told they are special.

Perhaps the best evidence comes from studies measuring self-esteem in a subtle way, such as with an implicit self-esteem measure recording people’s reaction time in pairing words like “I” and “me” with words like “bad” and “good.” People who score high on grandiose narcissism also score high on implicit self-esteem. In other words, deep down inside, narcissists think they are awesome.

This is also just plain common sense: Does Trump really seem like he is insecure underneath? Does he seem to be in a state of psychic pain, or even covering for one? No — he’s having the time of his life. So why does he seem to crave all of the attention and adulation? The Time article argues that Trump is trying to fill a deep “psychic hole.”

I have a more straightforward explanation: He likes all of the attention because he thinks he deserves it. It’s never enough not because of psychic pain, but because he thinks everyone should pay attention to him. Attention is fun and gratifying; it has nothing to do with insecurity.

Why the Mask Model of Narcissism Is Dangerous

I will go further: I think it’s dangerous to believe that narcissists are insecure underneath. Not only is it not supported by empirical evidence, but it promotes the idea that the way to deal with narcissists is to boost their self-esteem and heal their “wounds” through more love and affection. This is like suggesting that the way to cure obesity is by giving everyone more doughnuts. The narcissistic person who ruins relationships through his self-centeredness does not need more love or attention — he needs to get kicked to the curb. The young adult who takes advantage of everyone around her does not need her self-esteem boosted — she needs to learn responsibility.

Narcissism is known as the “disease that hurts other people,” and the cure for it is real life — losing a relationship because of selfishness, losing a job because you’ve alienated people. Yes, we should try to understand narcissists and realize that their behavior is explained by this personality trait. But that does not mean we should believe that they are actually insecure — that myth undermines our understanding of narcissism because it presumes that it’s only skin-deep.

Many, many people have been hurt in relationships with narcissists by believing that they can change the person with more love. If only that were true — but sadly, most of the time, it’s not. We can have empathy for people with narcissistic traits, but that does not mean we have to believe they are suffering underneath. Most of the time, they are making other people suffer. They won’t suffer themselves until bad things start happening to them, often as a consequence of their narcissism. It is sad, but it is not due to insecurity.

Trump is not insecure. We should not be looking for the source of his “psychic pain” or expect that someday he will break down and show his true, doubting self. He really does think that he’s that great, and that his ideas are that great. If we believe otherwise — about him or anyone else with these traits — we risk underestimating the true power of the narcissist.

 

~via PsychologyToday.com

DEAN HENDERSON: “Royal Parasites & Black Magicians”

“The court magician Freemasons are instructed by the Privy Council to obfuscate, confuse, divide and indoctrinate society. Their job is to create an artificial reality which perpetuates the medieval story line that these royal thieves and pirates are justified in their history of barbarism to the point that they should be the most respected and deferred to members of society. If you rob a liquor store they call you a thief. But if you rob a nation they call you a king.”

~Dean Henderson

 

We live in a world where reality has been subjugated and inverted. The laws of nature have been trampled upon by a clique of parasitic hoarders who have hoodwinked the vast majority of people into accepting a life of hardship and bondage as a result on an inter-generational reign of terror meted out by these well-dressed entitlement-demanding bloodsuckers.

Surrounded by a cast of uniformed magicians in fuzzy hats who march around reinforcing the terror trance, these “royal” family welfare cases depend on humanity remaining under the illusion that people who live in castles should be respected rather than reviled. This illusion is etched ever deeper into the human psyche via assassinations, terror attacks, coups and the occasional world war.

The court magician Freemasons are instructed by the Privy Council to obfuscate, confuse, divide and indoctrinate society. Their job is to create an artificial reality which perpetuates the medieval story line that these royal thieves and pirates are justified in their history of barbarism to the point that they should be the most respected and deferred to members of society. If you rob a liquor store they call you a thief. But if you rob a nation they call you a king.

So long as the black magicians can keep this fake reality going, the royals and their coterie can continue along their bloody path, concentrating all the wealth of the planet in their undetectable offshore coffers. This while the peasants fight one another, always pointing the finger at some black magician-concocted villain.

A good example of this was seen recently when the lower-case villain Trump visited the UK. To the Privy Council’s delight, the confused peasants busied themselves readying their placards to denounce the assigned villain, whilst completely ignoring his royal parasite hosts who, via Cambridge Analytica, put him in charge of their United States Corporation colony to play the necessary villain role.

Here the parasites use Trump as a shield who can like a magnet attract all the negative energy and attention away from the perps. The black magicians use their media (medium) to gin up this negativity. Finally, the parasites harvest this negativity and feast on it, having put another one over on the sheeple.

This methodology is used over and over in society by the Luciferians. Create chaos, anger, resentment, envy and outright war between and among the masses; then harvest the negativity and bloodshed to reinforce the mass-terror simulation grid which keeps the sub-consciously cued peasants cowed towards the royal perpetrators of the terror.

All the while kings and queens remain in the eyes of most water-treading suckers, something to strive to become. Just look at any deck of cards. Or at the popularity of Game of Thrones. Or at bed sizes. Or at who runs a beehive. This black magic inversion of language is everywhere and in our faces. They even call it “the Queen’s English” for Christ’s sake.

If we are to reclaim this world and revert back to the paradise that it once was, we must reject the spells of the Privy Council’s black magicians and begin to think and talk like real human beings again. Black must be black and a tree a tree.

Human nature is good, just like nature itself. This is the biggest of all magician lies. It is this royal parasite-created artificial reality which shields evil behind mesmerizing pomp and circumstance which must be shouted down, mocked and completely rejected if we are to revive paradise under natural law.

Paramount to this is breaking out of their mass terror simulation, which with the advent of artificial intelligence will become more pervasive and sophisticated. There is nothing to fear and no reason to fight one another, divide into camps, or jump on the latest outrage/negativity bandwagon.

Parasites are most easily killed by cutting off their food supply.

 

~via Left Hook by Dean Henderson

NOT-SO-FUNNY ‘HUMOR’ ~ “Trumpty Dumpty”

My mother was recently telling me about interviews she had seen on television, featuring testimonies of Donald Trump’s former childhood classmates and neighbors.

“They said even then he was a rich, self-entitled, know-it-all snob, a bully who used to chase little girls, push them to the ground, sit on them and pull their hair until they cried.”

“Sounds about right.” I said. “Ivana Trump said the same things. Pulled-out clumps of her hair, before raping her. I’m sure she was paid-off, because she denies it now.”

“I KNOW what his problem is,” my 83-year old mother said, “I blame his MOTHER. She should have slapped his face over and over again, and thrown him against the wall.”

“Maybe she DID,” I replied, “and that’s the problem.”

 

.   .   .

“THE ART OF THE ORDEAL” ~ Tony Schwartz on ‘Sociopath’ President Donald Trump

“Trump is not only willing to lie, but he doesn’t get bothered by it, doesn’t feel guilty about it, isn’t preoccupied by it. There’s an emptiness inside Trump. There’s an absence of a soul. There’s an absence of a heart. Because he has no conscience, he has no guilt. All he wants to do is make the case that he would like to be true. And while I do think he is probably aware that more walls are closing around him than ever before, he does not experience the world in the way an ordinary human being would.”

~Tony Schwartz – Ghostwriter who penned Donald Trump’s 1987 book, “The Art of the Deal”

 

~via ‘Blood Money’: Donald Trump’s ‘Art of the Deal’ Ghostwriter Says He Wants to Atone for Helping President’s Rise