PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

 

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.

Great! Now you have figured out that you can have continuous conscious awareness of your thoughts in the present moment during your waking life. What will happen when you go to sleep though? You will lose conscious awareness and your subconscious will take over. It seems like all hope is lost, right?

Nope!

Mindfulness doesn’t have to end when you go to sleep. Once you train yourself to maintain conscious awareness during sleep, you will only have a short period when you are in deep sleep (around 15% of the sleep cycle). Once you have developed conscious awareness, the more you train yourself, the more awake your mind feels. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.

How to Stay Mindful During Sleep

  • To start practicing staying mindful while asleep, start by lying down in your bed.
  • Close your eyes and focus on the in and out breaths right up until the moment you fall asleep.
  • Perform a sweep with your awareness over your entire body until you’re asleep.
  • As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.

Once you master this, upon waking up you will be in a state of mindfulness. You will be attentive and watchful of your thoughts as they come and go and as you go in and out of the state of total calmness, samadhi. With your conscious breathing, you will ebb and flow with the Universe itself.

What’s more, you will stop having night terrors and talking in your sleep. You will sleep and wake up peacefully without anything bothering you.

Even though you lie down in bed and go to sleep, it will be as if your mind didn’t. You will maintain alertness and attention. This is why, once you start maintaining mindfulness during sleep, you will barely ever even dream. If you do have dreams, they are exceptionally lucid, surreal, and vivid ones that don’t feel like dreams at all. Instead, they feel like significant messages or true experiences.

While you watch over your mind with conscious awareness, there doesn’t seem to be any mental processing which needs to be done that is the usual fuel for dreams. You sustain a deep presence and mindfulness within your mind.

When you wake up while being in a state of mindfulness, your mind is bright, lucid, and well-rested. You will find that you are even less irritable and bothered by whatever life may throw at you.

Since your mind stays sharp and responsive, the continuous mindfulness will allow you to examine and explore with ease. You will find it pretty easy to deal with anything that would potentially arise moment to moment.

Cultivating the Mind for Conscious Awareness

You may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep. After all, dreams sometimes seem like such a mishmash of abstract symbols that create intense scenes that makes us forget we are even in those dreams (unless we are lucid while dreaming, which is a fascinating way to play with the dream world).

Once you learn to cultivate mindfulness in both waking life and during sleep, people and situations won’t disturb your peace. You will maintain your clarity of insight into all situations, no matter what they are.

If you do still find that certain situations and circumstances disturb your inner calm, that’s alright. As long as you can become aware of how you are reacting, you can take conscious control over your reactions. You can bring your awareness back to the present moment and remind yourself that whatever is happening, is impermanent and will pass.

There is a sense of empowerment when you truly realize that you have conscious control over your awareness, even in sleep. Start practicing this method every day and night and begin to notice an increase in lucidity and inner peace.

 

~via WakeUp-World.com

SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

What are your triggers? What sets you off?

 

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

 

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

 

Magic.

 

~Eric Raines

 

~via Unleashing Natural Humanity

CONSCIOUS REMINDER: “If Your Body Is Showing These Warning Signs, You Might Be Retaining Negative Energy”

Negative energy is everywhere around us, such as in people, nursing homes, cars, buildings, airports, . Sensitive people will feel it more.

10 Warning Signs Your Body Is Retaining Negative Energy:

 

Headaches.

A lot of us get dull headaches when we are confronted with some negative energy. The reasons and causes of headaches may be various, but when we are not able to explain it or deal with something weighing on us, negative energies can probably be the cause.

Tension and restlessness.

Negative energies in our bodies manifest as tension. Our mind is full of negative thoughts, so we feel angry and sad. We also feel restless. However, if we take proper care of ourselves, it may help us a lot in getting rid of negativities and move ourselves in positive directions.

Stomach pain.

This is another probable sign that negative energy is present in our body or also our environment. Stomach aches are a milder sign of dealing with negativity. We can feel stressed about a particular situation or hold tension in our belly. Stomach aches can tell us a lot more than only telling us we have caught some stomach virus or the food we have eaten was terrible.

Feeling physically recoiled.

A lot of us may sometimes feel physically recoiled from some negative energy. In fact, this experience or symptom is the one which we will notice when we confront with negative energies in someone else, or another thing and place.

Adrenal fatigue.

Our adrenal glands are helping us respond to anxiety and stress; however, dealing with great amounts of negative energies in our body and our environment, the adrenal glands may get overtaxed. When we are tired, unable to sleep or to stay asleep, overwhelmed, achy and frazzled, we may pay closer attention as all these are signs of dealing with so-called adrenal fatigue.

Difficulties in breathing.

This may be a sign that something is not good when it comes to the energy in our body. We hold grief in our lungs, so when we feel grief, the emotion stays hold in our lungs. This means that when there is grief in our lungs, we may have a hard time to breathe as we are overwhelmed by the emotion.

Chronic pain.

Negativities can even manifest themselves in the form of chronic pain. So, negative energy can cause constriction and tension in our muscles. The constant stress will take its toll on our body, leading to physical pain and fatigue.

Depression symptoms.

Depression can be another condition negative energies manifest themselves in. Depression can make it hard for us to feel more positive as to how this condition works. It is not a surprise that depression is able to cause negative energies to enter our body, which is quite profoundly embedded in our daily experiences.

Feeling a little bit ‘off.’

When we feel that we are ‘off,’ we might have to think crucially and self-reflect about what happens in our life or what the cause of feeling that way is. While we look to fix huge problems, we miss the small problems that are building over time, every day. Negative energies can affect our health and bump into our relationships.

Dealing with exhaustion or confusion.

This is another physical sign that we deal with negative or also called vampire energy. When we talk with other people, they may make us feel upset, tired, confused, sick, nauseous, or everything else which is negative. That’s why we have to clear negative energies and keep going.

 

~via ConsciousReminder.com

DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life”

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this?

The short answer is that people lack proper education, nobody has told them that there are mental tools they can learn to use, nobody has showed them how.

Just like you need tools to build, for example a house, you need mental tools to build the reality you want to live in.

There are countless mental tools developed by people who were in desperate need of them. These people needed these tools so much that they created them to help themselves.

Before you go out exploring all the existing mental tools, here are the 3 best and most essential ones you will need to create a better life for yourself.

The 3 Best Mental Tools To Build Better Life:


1. The 5 Second Rule.

Most of you know “The 5 Second Rule” to be something that applies to food that you might have dropped. But this is a different rule.

This is a mental tool developed by TV host, author and motivational speaker Mel Robbins and it’s the main thing that helped her rise even higher when she was hitting rock bottom.

This so called “5 Second Rule” is really simple. All it means is that whenever you want, or need, or should do something, count from 5 to 1 and lift off into action.

Mel first started using this mental tool in the mornings, when she felt like not getting out of bed. She started counting 5, 4, 3, 2, 1, and on 1, without thinking, she just got up.

The truth is, you will never going to feel like it’s the perfect moment for taking action. However, with this simple tool you will have mental leverage to launch yourself into action.

2. Turn ANTs Into PETs.

So, of course, we are not talking about actual ants. ANT is short for Automatic Negative Thoughts and PET is short for Positive Encouraging Thoughts.

Dr. Daniel G. Amen got the idea when his home was infested with ants. He looked at the real ants and realized that most people have minds that are infested with negative thoughts.

Most of us think the same 90% of the thoughts every day, and most of these thoughts are negative. There are over 20 mental distortions that twist our reality to seem more negative.

There is an easy tool that Dr. Daniel developed, to turn ANTs into PETs, and it’s in a form of asking yourself 5 simple questions whenever you notice a negative thought.

Is the negative thought true? Can I absolutely know that it is true? How do I react when I feel this thought? Who would I be without this thought? What’s the opposite thought?

3. What’s Pulling, What’s Pushing?

If you are like most of us, you have had a dilemma when you didn’t know what to choose between two or more choices. Most of us have such dilemmas daily.

And this is normal. However, most people don’t really know how to choose the best out of all their conflicting options.

There is a simple mental tool you can use, in a form of 2 simple questions that will clarify so many things for you.

Whenever in a dilemma between two choices ask yourself “What’s pulling me in that direction, love or fear, abundance or scarcity?”

Now ask yourself “What’s pushing me in the opposite direction, love or fear, abundance or scarcity?” Choose the options that are inspired by abundance and love.

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: Staying Present In The Now — Here’s What You Can Do To Pursue Your Dreams”

Every one of you has probably noticed that regardless of how hard you try, you cannot make your long-run plans anymore. It just means that when you try even harder, you will probably make certain things happen.

However, today’s lives are not working in that way anymore. Instead of making plans and then working hard on them, you are guided to ask for someone to guide you and set your intentions about the following two or three steps towards that same intentions.

However, unless that guidance comes, nothing is going to work well, no matter what you do.

“Making the things work” ended.

The time of ‘making the things work’ has ended. Are you waiting for your guidance to show up? Are you permitting your life to open out just as it is going to? For a lot of people, this may seem like you are standing still.

However, when you remain still for a more extended period, you can notice that the approach does not mean not taking any action, but it is simply about staying here and be present, to every level of your knowing and being.

Staying very present is aware action.

When you stay present at every level means that you are taking conscious action. So, it will allow you to be right in that present moment — entirely.

It is going to put your focus here and right now. You will look toward your future, but you are not really overlooking what happens now, as you are quite busy as you focus on far off goals.

To be and remain present will allow your soul to come next to you entirely. So, this is the place from where guidance of everything you have to do appears — your soul.

Your soul wants to be the creator of your life.

Your soul wants to live inside you and through you. This is the reason why it creates the conditions which require you to widely open to it.

Also, that is why your soul drives the shift in your human experience. It wants to create your life with you. It also intends to be the co-creator of your life and even the rest of this world.

It seems like the soul has conspired. It does not let your long-term plan to work as you want, as it wants you to become more present and long enough, so it may come into you more entirely.

Deep breathing, meditating, or journalling are some things which you can do in order to connect with your soul and also become profoundly present. A lot of people do these things or take actions in this simple way.

What is going to happen when there is a specific thing waiting inside our imagination, and which desires to actually be born within us?

Usually, it may feel as our difficulties can make our dreams look like they are impossible to happen, so we will not believe that it will occur for us. Also, it can look like the ones that achieved higher levels of success actually have a better, to begin with than other people have.

But, success cannot come overnight, although every one of us has the chance to achieve it. When we faced tough times and struggles, most of us that were successful started bad and also experienced heartbreaking difficulties and struggles first, and that made us find the other self that transformed us.

So, at times we feel like we are not getting anywhere, we should not surrender, because the dream and idea were planted in our minds for some specific reason and it is all on us to show it — we can do it!

We should not get bitter, but get BETTER.

At a time of misfortune and rough times, we will probably think why us?

However, those times do not imply that we need to be stuck there forever. Tough and difficult times occur to every one of us, and the way we overcome those times is what later on determines our lives. Sometimes, such times can destroy us and lead us to take become addicts of drugs and alcohol. However, when such strong emotions may get focused on our purpose and dreams and gain a more constructive form, it will be time when every single thing may turn around.

A person named Helen Keller, the one that was born blind, deaf and dumb, and who marked the history of the great of life, is actually the evidence that regardless of the circumstances, a person can never be defeated.

 

“Every single failure or traumatic experience can come with a seed of equivalent success.”

 ~Napoleon Hill

 

The person who changed this whole world, as he invented cars, named Henry Ford, comes from a family that was uneducated and poor. However, he was working with everything he possessed, and he never waited for something to occur by chance. Instead, he followed his dreams, so the world also changed as a result of his great work. Moreover, Thomas Edison has failed about 10,000 or more times, without giving up of his dream.

There is just one difference between the ones that succeed and the ones that don’t, and that is never surrendering.

Here, we will present you the six steps to make your dreams become a reality.

The six steps for specific goals by Thomas Edison:

1. Focus on your mind and the most particular thing you desire.

2. Think about what would you like and try to do and give in order to get what you want.

3. Schedule the event.

4. Write openly about what you really want, put the right time, and mention what you have the intention to give — then, describe all that clearly.

5. Then, read that statement two times a day prior to going to sleep, and also when you wake up.

6. In the end, convince yourself about it being yours.

We are not supposed to wait for chance or luck, because everyone that succeeds what he or she wanted did that with great hope, and wishing and also mental work prior to acquiring it.

 

~via ConsciousReminder.com