The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”
We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.
On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.
Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:
Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.
Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:
“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.
Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”
In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.
As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.
Always ask your body what it needs.
Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.
Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.
They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.
At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.
Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.
It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.
If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.
They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.
The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.
Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.
Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.
It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.
Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.
You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.
Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!
It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.
Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.
Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.
It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.
Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.
If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.
We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.
Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.
It works well as an essential oil, extract, or flower essence.
Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.
Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.
Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.
When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:
Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.
Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.
Be Here Now
This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.
The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.
Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Try Emotionally Cathartic Writing
When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.
Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.
For each person or circumstance, here are the questions to ask yourself and write out completely:
I address my Greater God Self for Final Release and Disposition:
Please witness my Declaration of Power:
I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.
I claim my Divine Inheritance and Self Sovereign God Power NOW!
I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!
In deep love and gratitude, Thank you!
I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.
Every person is unique and has something to offer the world. Being authentic means embracing who you are and accepting your uniqueness.
However, being the real you is a challenge to most people because they either don’t know how to connect with their true self or how to unleash it. You are always trying to please others, and live up to society’s expectations, forgetting yourself.
When you finally make yourself a priority, that’s when your life starts. You honor yourself by unleashing your true self. You can now say NO to things and people that do not serve you.
Here’s how you can unleash your true authentic self by using the below 15 key ways.
Being real starts with discovering who you are deep at the core; what you stand for; your strengths and weaknesses; your passion; and what makes you happy. Knowing yourself will make you happy and experience less inner conflict thus make better decisions. You can also resist social pressure and understand others which makes you a better individual.
What you think of yourself is shaped over the years by both positive and negative experiences. You will be on the path to self-acceptance when you start restructuring the way you view yourself. You must learn to admit your flaws, and accept what you can’t change. Always set small goals every day, never give up and surround yourself with positivity.
The expectations placed on you by society are challenging to live up to. Reframe your life by creating rules for yourself that match your values. Focus on self-care and things that bring the best in you. You will no longer have to follow what everyone expects and can take charge of your life.
Meditation is a very effective method of unleashing your true self. It draws you into a place deep within yourself for self-reflection and awareness hence giving you a push in the right direction. Daily meditation can result in a rewiring of your brain allowing the decreasing stress and tension.
You get increased happiness and satisfaction when you do what makes you happy. Doing what you love gives you a sense of purpose and belonging, clear objectivity and self-awareness. Identify what you are genuinely passionate about and give yourself to it thus unleash your true self.
You find your place in life when you identify the reasons for your actions and set meaningful goals. It keeps you motivated throughout your life and you remain focused on meeting them.
Seeking external validation is a burden and affects your decisions in your life. Stop letting the outside world dictate your opinions or actions. Your dreams don’t have to be acceptable to everyone. You will be happier living by your beliefs.
Being a grateful person has numerous benefits; it makes your life easier, happier, and healthier both physically and psychologically. You look at life with a positive attitude. You can maintain excellent relationships with others. Practice it through; letters of appreciation when someone does a good thing for you; sharing with family everything you are grateful for during meals; Writing on paper what you are thankful for and putting it in a jar; keep a journal of things you are thankful for and not taking what you have for granted.
You embrace the real you when you start living in the present and avoid obsessing about the past. Enjoy every moment.
Comparing yourself to others only results in evaluating and rating yourself by chasing symbols of status and success. Unlock your authentic self by accepting yourself the way you are and measuring yourself by your standards.
Master these three elements that make you the best you can be;
Connectedness — appreciate what you have now by showing love for what you have and don’t take anything for granted.
Calm — observe your thoughts as they pass through your mind by staying calm.
Motivation — understanding the reason you do the things you do will spur you to continue striving to accomplish your objective.
People often ridicule and give you a strange look when you are authentic. Self-love entails accepting and expressing your true self. It involves loving yourself and living life to the fullest just the way you are. You can’t give love if you don’t love yourself first.
Follow your wisdom and gut instead of looking externally for inner peace. Avoid seeking others’ opinions and get guidance from within yourself. Honor your emotions instead of hiding them thus unleashing the real you.
If you can’t be yourself, who else can you be? Connect with your inner self. It involves letting go of the false identity of who you think you should be and instead allowing the real you to emerge.
Affirmations are very easy and powerful to use. They train your mind through repetition and positive encouragement to connect to yourself. It entails thinking good thoughts, expressing who you are, taking actions to meet your needs and doing what you want. It builds self-esteem and unleashes your true self.
Learning to unleash your true authentic self is not an easy task- though it is a rewarding challenge. You discover yourself; identify your true passions; let go of past mistakes and accept yourself. You break free from crippling self-doubts and love yourself just the way you are. Being the real you helps you find your purpose, build your self-esteem; and brings you happiness in life.
What values are important to a life well-lived?
What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself?
And how do those qualities reflect your core beliefs?
Your life values are those that, once you identify them, help you with decision-making and provide the building blocks for your character — specifically the one you want to have.
For example, if one of your top value in life is courage, you’ll likely seek out new challenges so you can act in spite of the fear that comes when you’re faced with the possibility of failure or rejection.
And if forgiveness has recently become one of your values to live by, you’ll want to remind yourself of your new commitment when you’re about to spend time with someone who has hurt you in the past.
But what is the point of identifying your values, and how do they contribute to your growth and happiness?
To answer this question, we’re exploring 12 of the most important values in life and showing how they influence everything you do.
But before we do that, it makes sense to explain what values are in the first place.
Values are about what you consider important to the life you want to live. They inform your priorities and, when practiced consistently, form the character you want to have.
They’re rooted in your core beliefs about what makes for a life well-lived and about the behavior you want to model for others (including children if you have them).
Shared values are the basis for a common code – a value-based compass – that speeds up decision-making and unites those who share that code.
By expressing those values, the common code articulates different aspects of the shared mission and becomes the key motivator for those who share it.
You can take each of the following examples of values in life to create a code or motto that motivates you to practice that value every day, so it will become second nature when it’s most needed.
Courage is about doing what you believe needs to be done — not in the absence of fear but in spite of it.
You might feel disinclined to offer a genuine apology out of fear that the other will reject it, but courage will help you apologize anyway, because it’s the right thing to do, out of respect for the one you hurt or offended. Whether they accept your apology or not is their business.
Courage requires a step outside of your comfort zone. If you have no fear, you don’t need courage, but when something you know you have to do makes you feel sick inside, courage is what makes you do that thing anyway.
Courage code: “I do what needs to be done, even if fear comes along for the ride.”
Kindness is about treating others the way you want to be treated.
It’s more than just holding your tongue when you’re tempted to say something unkind; kindness looks for ways to make life better for others. It takes delight in lifting others up and reminding them they’re not alone, invisible, or insignificant.
Kindness and compassion are closely related; the latter involves the readiness to see a situation from someone else’s perspective and to give them the benefit of the doubt. It also takes into consideration what the other person has gone through and chooses to respond with kindness rather than anger or vengefulness.
Both demonstrate at least a subliminal appreciation for the connectedness of all living beings; when you show kindness and compassion to others, you benefit (at least) as much as they do.
Kindness to yourself is also important, and it’s the basis for self-care. Don’t forget to be as kind to yourself as you want others to be.
Schedule time each day for reasonable and thoughtful self-care, and practice mindfulness to be fully present for it. In practicing kindness to yourself, you also make yourself better able to render kindness to others.
Kindness code: “I treat others as I want to be treated — with thoughtfulness, patience, and respect.”
When someone is pushing your buttons, taking your time or attention away from something you want to finish, or making your life harder in some way, you practice patience by putting yourself in the others’ shoes, trying to see the situation from their perspective, and responding with kindness and respect.
No one wants to be treated like an inconvenience or a burden, and sometimes your priorities have to change to make room for something (or someone) more important or more likely to help you grow.
Patience code: “No matter how I feel when someone interrupts me or gets in my way, I always treat them with the same patience I hope for from others when necessity compels me to interrupt them or get in their way.”
Integrity is about acting and speaking in accordance with your beliefs.
If you say one thing but do the opposite, witnesses to this contradiction aren’t likely to recognize you as a person of integrity. They’re more likely to accuse you of hypocrisy.
Though you may not be fully conscious of the disagreement between your words and actions, if you believe one thing but your actions profess a contradictory belief, you might feel a growing unease and unhappiness with the way you’re acting.
It doesn’t feel right. And you’re faced with a choice: either change your belief, or change your actions.
Integrity code: “What I believe is made clear by what I say and do.”
When gratitude is a core belief, you make time for it every day. You prioritize both feeling gratitude and expressing it — in your thoughts, in the words you speak or write, and in your attitude and actions.
You might create the habit of writing a daily gratitude list. And if you recognize the importance of emotion to the fullest experience of gratitude, you’ll likewise place a high value on a daily mindfulness practice.
Showing appreciation to others for their words and actions is also essential to making this a core value. Just as you appreciate it when others thank you for a job well done, for a thoughtful gift, or for rendering the help they needed, others appreciate that recognition too.
And far too often, we act as though others must already know how much we appreciate them. Don’t assume that they do; make sure of it.
Gratitude code: “In the morning, throughout the day, and in the evening, I feel and express gratitude for the good things in my life. And I make sure everyone who has done something good for me knows I appreciate them for it.”
Forgiveness is about letting go of anger and resentment toward those who have hurt or offended you.
You’re not saying what they did was okay or not a big deal; you’re acknowledging that what they did was hurtful but choosing to forgive them in order to be free of the anger and resentment (toward them) that are making you miserable.
In forgiving them, you take back your power and choose happiness and peace of soul for yourself, even if the one who hurt you has never shown the slightest hint of remorse.
Everyone has a capacity for forgiveness — just as everyone has the capacity to hurt others with their words and actions — but not everyone has cultivated a habit of forgiveness.
We learn to be more forgiving by forgiving more. If you write morning pages, add a short list of people you forgive, adding what you forgive them for and something you appreciate about each person.
Forgiveness code: “I forgive those who have hurt me, because I know I’ve made mistakes and hurt people, too, and I want to be free of this anger and resentment. I choose freedom, and I choose to genuinely want (and work for) the good of those who’ve hurt me.”
Love sees the good in everyone, and it wants good things for them. You may not always know what’s best for someone else, but if you love them, you want their ultimate happiness, and you want to see them grow.
You recognize that no one reaches adulthood with their character fixed and unchangeable; we’re all a work in progress. Things your 20-year-old self would say might appall your 40-year-old self. It’s part of being human if you’re a human that continues to grow.
Did someone you love do terrible things in their 20’s or 30’s — things they would never do now (in their mid-40’s)?
Forgive them for not knowing better before they learned whatever stopped them from doing those terrible things. And forgive yourself for not knowing that human beings are all capable of terrible things — just as we’re also capable of growth.
When you love someone, you don’t base that love on the kind of person they were ten or twenty years ago, or on the person, you hope they become or that you wish they were. Your love tells them, “You are enough — just as you are today.”
You recognize that their beliefs and behavior may change as they grow, but since your love doesn’t depend on what they believe or on whether you agree on everything, your love doesn’t lessen with time and with the challenges those changes bring.
Love code: “I love with both passion and understanding; real love is wide awake.”
If growth is one of your core values, you look for opportunities to grow as a person and to help others grow, too.
You take the time to identify your values and your overall mission, so you can live in accordance with it and become more and more the person you have to be in order to fulfill your mission.
You know that growth isn’t a destination but a process, and you want to enjoy that process and help others to enjoy their own.
You might take an interest in coaching or in group growth opportunities, where members support and encourage each other. You recognize true and wholehearted collaboration as an asset and a growth facilitator, and you prioritize growth over comfort and security.
Real growth might mean shaking things up at home or at work, but the more committed you are to your growth and to that of those you care about, the less you mind rocking the boat.
Growth code: “Every day, I’m growing more into the person I want to be.”
If active listening is a core value for you, you value others’ input and invest time and energy in learning how to see things from their perspectives.
So, it makes sense that when someone wants to tell you something, you give them your full attention and thoughtfully consider their words.
Whereas before you felt tense with the expectation of having to defend your beliefs against an unfriendly viewpoint, you’ve learned (through practice) to listen with genuine openness rather than an ego-centric fear of being proven wrong.
You recognize that you don’t know everything, and you don’t see even familiar things from every angle, so you appreciate it when others share their perspectives. And your body language as well as your feedback shows them you’re listening and that you care about what they have to say.
Listening code: “I listen to others with my full attention, so I can learn from them and show thoughtful consideration for their ideas.”
If you want to be known for treating all human (or living) beings with respect, you probably base that respect on something more fundamental than someone’s rank or social status.
Otherwise, why would you consider it a priority to treat all humans with equal respect — regardless of their age, income, or background?
Or why would you put more energy into making sure the least exalted among you is treated with respect than into making sure others treat you with the same consideration.
It doesn’t mean you don’t consider yourself equally worthy of respect, but you find it easy to put yourself in other people’s shoes, so in making sure they feel respected, you feel more respected, too.
Respect code: “I treat all living beings with the same respect with which I like to be treated.”
Another word for self-giving is sacrifice, but self-giving has a more positive connotation. Essentially, you’re giving of yourself — your time, your attention, your energy, your treasure, your abilities — to help or enrich another.
Real love doesn’t hesitate to give of itself until it hurts, knowing that the momentary pain is nothing compared to the benefit won by that self-giving.
The word “selfless” implies that someone has given so much of themselves, they’ve reserved nothing for their own use or enjoyment, but in giving yourself — if you give out of love — your joy is in what that gift brings to others.
Self-giving can be overdone but only when the motive is pride (or insecurity) rather than love.
Self-giving code: “I give of myself to others not only to connect with them but to acknowledge our connectedness. What I give to them, I also receive.”
You may be used to talking about vision in the context of a specific person’s “vision for the future,” but the larger sense of vision is not something that you own or that comes from you; it comes through you and inspires you and others.
Because the larger vision isn’t confined to your ego, the power of that vision is free to attract, illuminate, and flow through you.
Your vision is connected to one that is infinite and uncontainable — you do not exist to serve yourself at the expense of others; you exist to cooperate with others in the creation of a community that benefits all living creatures.
Your personal vision — what you see as your response to the larger vision — informs your personal mission and the process by which you live out that mission.
It’s not about the lifestyle you want or the things you’ll have when you’re “successful.” It has more to do with allowing yourself to be led by the greater vision through your personal links to it — your intuition and inner wisdom.
Vision code: “I live according to a vision guided by my inner wisdom and judgment.”
Now, it’s your turn.
What are your values? And what will you do today to put one (or more) of them into practice?
One small action today makes more of a difference than you probably realize.
Think of each small action as a seed you plant that, as long as you nurture it along the way, grows into a healthy tree with roots and branches, shedding seeds of its own.
Your values are the life in every seed you plant. Choose the best values, and make them part of your blueprint for personal growth.
And may your courage and passion for growth influence everything you do today.