June 29, 2022

LISA RENEE: “Intuitive Empath Guidance”

“Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive.”

~Lisa Renee

This month we discussed these three subtle forces that are within all spectrums of frequency and energy and my hope that this is yet another tool for strengthening boundaries and helping to strengthen ourselves when in the presence of challenging and difficult people like energy vampires, people that are blocked with heavy duty black forces and can be used as dark portals or any other kind of situation we may find ourselves. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness.

Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access.

We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. When an empathic person is stressed it is common that their empathic ability will be heightened and the boundaries lessened and this means that psychic sponging or emotional sponging may occur more easily. So, an empathic person has to be much more aware of how to self assess and administer self care because in a crowd or place that has a lot of negative energy build-up this can feel like a direct assault, attack and be totally exhausting. As a result empathic people must learn to protect their sensitivity and find energetic balance in a way that allows their nervous system and body to find states of total relaxation, inner stillness, that space of no stress or tension when the body is able to be comfortable, let go and relax.

Before we learn to identify Negative Ego thoughts and emotions in ourselves sometimes empaths take on other people’s thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again.

Empathic people may have developed a sensory ability that is more heightened than others. It’s not limited to a perceptual range of emotions. Let’s say some empaths can have a really developed sense of smell. They can get overwhelmed with that sensory overload and they react very differently to things like essential oils or perfumes or a range of aromas. One kind of empath may feel relaxed and emotionally supported by natural aromas and fragrances while another kind of empath feels assaulted by their frequencies while another empath may have sensory visual overloads where if they see images that are disturbing it is much more impactful to them because they can go into a kind of visual shock while another type of empath or non-empath would not have this kind of reaction or response to that visual stimulus. Empaths have different developmental levels in their sensitivity that can extend into different abilities that go way beyond just emotional sponging of non-visible energies.

We have an interesting situation where we are evolving into Group Consciousness as empaths and at the same time we have to learn how to function in a group without being totally overwhelmed by the group energies. I want to affirm that this is necessary and to recognize how to take care of your self better when feeling overwhelmed by group energy. You can be in a group and still learn to honour your individual self taking good care and giving yourself what you need to feel better to re-centre and rebalance. Some people in the 3D world may not understand this process or requirement so it’s up to you to enforce that boundary for your own health and sanity. Explain to others what you need which in many cases may be to be left alone. We have to manage our empathic abilities in a fallen matrix where many people have lost their ability to feel, sense or assess the energies in the environment. So don’t be shy and tell people nicely that this is how it is being loving but firm and clear about maintaining your boundaries.

As an example monitor yourself when you feel overwhelmed or stressed out. Know that your empathic ability is even more heightened. So make a plan to distance yourself when you need to. If you can identify the source of where you may be emotionally sponging – maybe it’s a person, group or thing that holds a strong emotional charge get away from it. Take distance and in your mind intend to power up your aura shield and deflect negativity. Remember that physical closeness in proximity is also what intensifies the emotional or psychic sponging. If you have to appear in a group or crowd somewhere prepare for that before you go. Be sure to shield and meditate to power up your auric strength before the gathering. Maybe work your symmetry command or what you like to do to centre yourself, connecting to Spirit while feeling your heart. Visualize protection around you while powering up your aura intending to be strong.

If something happens in the crowd or event try to find an isolated space for a moment and meditate to reaffirm your connection powering up your light source and boundaries. This is something you can do in a bathroom stall or car seat while in a public place. Any place you can get to to be left alone to meditate in stillness for a few minutes. Focus on positivity and love. Strengthen your 12D Shield and see it working as a protective bubble around you.

Sometimes empaths have an especially hard time saying “no” to demanding people but this is a must for an empathic person. Set healthy limits and boundaries. Pay attention to the circumstances. Know your own limits. Don’t set yourself up to be stressed out. Make sure that you limit how much time you spend listening to difficult or challenging people like those in the Controller or dominator archetype by learning to say “no”. You do not have to defend your answer as “no” and you have every right to say “no”. Set clear limits and boundaries with people. Be sure to redirect them politely if they get critical or nasty because they didn’t get what they want from you. Reaffirm your right to say “no” and mean it remembering that saying “no” is a complete sentence that you do not have to apologize for.

Some empaths respond well to breathing focus, shifting awareness to the breath while observing whatever it is in the environment that has caused psychic sponging. Let’s say you’re out in the environment and come across an area of extreme negativity in the Earth grid that emanates a miasma of toxic sadness and fear or a flash of memory that you see that fills you with this negative emotion that you know is the experience of that moment in time. Bring to your mind to focus on your breathing. Allow yourself to relax your eyes and focus inward on breathing. Feel the breathing movement through your nostrils or your mouth. Maybe do a few pranayama breaths with alternating nostril and see if the emotional tension or pain releases for you. This works for some better than others but it is a tool to help shift out negative feelings quickly.

Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you’re in public try to get to a quiet and isolated spot and work the Release into Aqua Portal or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don’t need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body – it could be your head, heart or body part.

Many times if you wake up and immediately don’t feel good, feel congested and hurting ask to release black magic spells, curses, symbols and inserts. While you are trying to wake up do some “I am God, Sovereign, Free” mantras while you are getting up and getting ready. This should give quick releases. You may need to command your personal space and really strengthen that up when you have time during the day. When you get a few tips and work with the ES tools you can also apply Simple Triad Sweep (STS), Ban of Non-Interference with the visual structure banning energetic interaction between you and the object or person with emotional charge. The Krystal Star of Azoth can also be visualized at any place in your body spinning and neutralizing the dark spot of energy. You also can direct Celestine Fire in this way and many people after some time in the community use the meditations may find a mix and match to find other ways that they feel work the best for them individually.

It is important to get more clarity and define your needs to function better as an empathic person. When you have a moment it might help to have a written list of things that are your top issues for emotional sponging or situations that you’ve noticed have really knocked you out of centre or emotionally rattled you. Then formulate a plan for handling these types of issues so you are better equipped when they happen suddenly and out of the blue. If there are triggers to these emotions then you know you may have some work to do with Core Fear Removal working with your higher spirit to clear out the pain body of emotional triggers. Your goal is to be able to feel ranges of emotion but to not let these emotions overwhelm you and that you can shift out of them quickly and easily. They don’t linger with you at all or become lodged in your body.

Also for most getting into a bath and soaking is highly supportive for clearing out energies of the day and may be something you want to do at bedtime. Getting in a bath or shower with some salts and meditation is a great amplifier for cleansing out the negative energies of the day. I hope that this is helpful to have a few guidelines to remember that as empaths we are a community of empathic people and so that we can stay strong in supporting each other and that this is a totally normal ability to have and stay centered in the midst of some really unstable and surreal energies that we may be exposed to in these times. ^[1]

References:

[March 2017 Ascension Class]

LISA RENEE: “Discernment”

“Without using ego judgment test the personal resonance of people, events and circumstances that you choose to engage with or exchange with, determining which is either aligned to your person or not aligned to your person, in that moment. There is no right or wrong answer, only personal resonance and choice. That answer may change continually in different timelines depending on when you ask the question and what powers of discernment are cultivated. Learning personal discernment builds our necessary boundaries to discover what is productive and supportive for fulfilling our spiritual path or not. Discernment allows for continual productive growth and for the effective use of our personal energies and focused attention. By upholding our personal boundaries and applying discernment towards all things that we focus our energy and our attention upon, we are more effectively managing our consciousness and life force.”

~Lisa Renee

Relationship Mastery Guideline

Relationship Mastery Guidelines has nine basic steps and is a Service to Others method based in the Law of One and cultivating GSF Behavior, while reaping the mutual energetic benefits of experiencing more spiritual connection, and increased love and appreciation returning back from others to you.

Improving our Compassionate communication with others, improving our relating skills, personally and in group dynamics, is a skill set that will go a long way to serve your mission. With that in mind we set forth a few guidelines to remember when communicating with others or relating with others. The sixth step is developing Discernment in the source of your thoughts, actions and behaviors and those places and things where one places their energy, focus and attention. Does it serve your spiritual purpose and personal development?

Personal Resonance

One must grow in Spiritual Maturity to be able to discern what is in alignment for you personally without judgment and what others may think of your choices. As you allow yourself to be who you really are as an embodiment of soul purposed truth, you will allow all others to be exactly who they need to be. Period. At this level of spiritual growth your inner serenity and state of inner peace will upset or baffle many around you. Stay serene anyway. We will need the commitment, courage and strength to stand in our personal soul truth and its purpose, no matter what. Our soul fulfillment is the mirror for other’s soul fulfillment and is the highest contribution of Service to Others that one can make to the world. After we have made the commitment we will need to learn how to be energetically impeccable with our soul truth and its Discernment as we move forward. A committed personal spiritual framework to help you develop disciplines over Negative Ego programming or limiting behaviors will support you immensely. It need not be an elaborate framework, the simple principles of Law of One, Golden Rule as in “Do onto others as you would Do onto yourself”, “Always Speak Compassion” or “What would Jesus DO?” Choose a spiritual framework that has personal meaning and relevance for you. You may find you decide to gather small pearls of wisdom from many different spiritual philosophies to create your own personal spiritual framework, to help support creating one’s personal necklace of truth. [1]

Spiritual Ethic of Trust

Trustworthiness is based on ethical principles which include the principle of strong moral character (what we are as persons), and the principle of competence (what we are able to do as persons). You may have faith in the strong moral character of a person, but not in their competence as a leader. You may trust them as a friend, but you may not trust them to provide clear leadership. Alternatively, you may trust their intellectual and technical competence but lack confidence in their ethics and moral character. These are extremely important points of which to consider when making evaluations on ethical conduct and building trust between any person, group, organization, etc. We are not judging any person as good or bad, we are cultivating Discernment and determining appropriate level of trust with a person, are they trustworthy as well as ethical? We can accurately assess this if we pay attention to patterns and understand the critical role trustworthiness plays in building trust to make the correct decision for ourselves. [2]

Energetic Balance increases Discernment

When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is how we become increasingly healthy and peaceful. When we are emotionally healthy and peaceful we are able to access our spiritual self and heart intelligence easily and we greatly increase our accurate levels of Higher Sensory Perception and Discernment levels.

To improve peace in a largely dysfunctional world, we will require to develop our personal Discernment in order to assess conditions accurately. This may require attitudinal behavior guidelines which help us to overcome the insanity of the Archontic Deception Behavior and their anti-life forces which abuse its mechanism.

To understand the polarity of the world of forces on earth and identify how Satanic force methods are used every day to destroy the feeling heart and soul of human beings, let’s review both sides of spiritually healthy behaviors (GSF) and spiritually abusive behaviors (AD). Spiritually healthy behaviors naturally connect one with God Source and Christos and are God-Sovereign-Free or GSF Behavior. Spiritually abusive behaviors disconnect you from God and Christ and are promoted in the Archontic Deception Behavior or AD Behaviors. When we are disconnected from our spirit and in extreme emotional and mental turmoil, we have little to no discernment of accurate conditions, nor the ability to make clear and informed decisions.

The goal with the Discernment guideline is to identify and locate these spiritually abusive AD Behaviors in yourself, others and in any external organization of which you participate and to transform them through practicing GSF Behaviors. All decisions one is able to make from an informed position by identifying AD behaviors will increase personal Discernment and energetic resonance of GSF in one’s life. The only thing any person can change is themselves through their heart responses and behaviors. Change starts within. [3][4]

Discernment of Directing Energy

In regard to the use of Creation Symbols or those sacred geometries that are hijacked for negative purposes, such as STS and for Black Magic, this is something that each one of us has to find personal Discernment in what we connect with and what we feel connected to. Generally, what is a potent way to gain deeper clarity, is to first stabilize the body and to learn how to be consistent with your 12D Shielding and to use it as a boundary test with what is known as the GSF triad, which is God Sovereign Free. When you encrypt your 12D Shield with God Sovereign Free, what you are basically saying, is “I’m only allowing that which interacts with me to be in full resonance with God Sovereign Free”. When you are able to develop some proficiency with that, doing a 12D shield encrypted with your God Sovereign Free triad and then you use this as a boundary test for sacred geometries or anything else to get better discernment about the quality of energy. Anything that you come across, you want to feel what level of resonance you have with it, and to feel and discern the body’s resonance to this coding or symbolism because of the reversals, some of which has been discussed many times in regard to the Metatronic Reversal field.

Fear Clouds Discernment

Remember that fear will cloud our Discernment. When we’re feeling fear in our body it confuses our brain and neurological messaging which scrambles our inner compass.[5] When we feel lost and confused and spun out in fear we’ve lost centre and we’ve lost our inner directional compass. All of us have an inner compass that is our spiritual guidance system. It will lead us to safety and it will make the best choice for us at all times if we can indeed listen to it. But we have to remove the fear and we have to remove Lack of Trust in our relationship with our higher spirit and God. At the same time we must make the effort to not become stuck in magical thinking as God and Spirit helps those who are willing to help themselves and put forth the effort. We are here on this Earth to learn spiritual lessons as well as help support the Ascension process.

All of us must learn to overcome our fears, which dissolves the darkness that exists within the layers of our mind so that we can become free of mental bondage. When we are no longer controlled by fear based belief systems and reactions we can stop allowing Fear Bondage Loops and the dark spirits they attract to make an internal dwelling inside our body, mind and emotions. When we’ve cleaned out these internal dark dwellings (these are also called Demonic Houses) the spaces where there was darkness are now filled with light. In this state there is a tangible experience of mental and emotional freedom from fear. There are no more automatic impulses that internalize the Frequency of Fear or that darkness. [6]

References:

Personal Truth 2007
Ethics of Trust
Spiritual Maturity
Krystic Qualities
Inner Directional Compass
Ascension Q & A Sept. 2017 Transcript

~via Ascension Glossary

August 10, 2018

P. C. RALL: “We Are All Born Psychic — Steps to Reconnect to Source”

For a long time now the thought has been that you have to be special or gifted in order to be psychic, but nothing could be further from the truth.

In fact, I often tell clients that we are all born psychic and that the only difference is that we either allow or block our access to Source as conduits.

To this answer I often get the question: “How do we allow ourselves to flow with Source?”

Here are five easy steps to embrace your gifts as a psychic:

1. Allow yourself to become aware that you are a part of Source by verbally repeating: “Source and I are One, We are One with All”.

2. Repeat to yourself: “I am gifted beyond my physical senses and allow my spiritual senses to open up and guide me and others”.

3. At least once a day walk barefoot on the Earth and say: “The planet and I are connected to my purpose”.

4. Sit or stand as you consciously become still to center and ground before asking for guidance to flow to you and through you from Source for self or others.

5. When you get a psychic impression mentally ask: “What does this mean?”, then journal your first impressions that come to you from any of the activated higher senses by trust.

In the beginning, the 5 Steps will seem difficult at first, but with a bit of practice and trust — without force — you will get the answers that you seek as psychic conduit of Source.

Remember to always approach this with Love and for the better good of all seeking guidance.

The more you allow, the clearer the flow will be.

~via In5D.com

July 21, 2018

CHRYSILLA LEWIES: “Forgetful Lately? Here’s The Surprising Reason Why!”

Do you feel like you are losing your mind, forgetting simple details? Rest assured you’re not, it’s actually one of the ascension symptoms we are all currently experiencing.

You can’t seem to remember what someone told you yesterday or maybe it just feels like your mind is becoming a sieve. You start thinking that you might need Memory supplements, your friends suggest reading more to challenge your mind to keep it active; and It’s true, we all need to use our muscles to keep them healthy. The brain is a muscle, but we don’t seem to use it as much as we use to. Let’s face it, technology has taken over a lot of problem solving tasks, but this is not the reason we are losing our memory, it is actually the complete opposite.

Our consciousness is gradually splitting away from the physical world and we no longer need to rely on our physical mind as much as we have done in the past. We are moving into higher states of consciousness and moving into the era of knowingness.

Forgetful Lately? Here’s The Surprising Reason WHY!

There is no better time than the present to practice to trust your internal guidance and to follow your intuition. By sitting in quiet meditation and getting to know how the real YOU feel — your essence as a pure energy being. You will find the balance between the heart and mind as you become more aware of the changes happening within you. You will start to notice how your feelings are pulling you into the direction you are meant to be going. These thoughts might be as subtle as:

“I knew I should have taken that exit on the motorway!”
“I got a feeling that I should have taken different route home, but didn’t”, or
“I don’t think I should go to this event, something doesn’t feel right.”

When living in your thinking mind and you are analyzing every decision you make or would like to make — will lead you to miss crucial opportunities. If you do, it might lead you to look at something and instinctively where you will know that something might happen before it actually does. You may get a feeling of knowingness and you get the opportunity to follow and trust your intuition. But do you?

When you are consciously thinking, you can feel the mind as it is working, analyzing and compartmentalizing. Sometimes you get home after a long day at work and you are tired, but not because of the physical work but the mental thinking you have been doing. Moving into the era of knowingness, your mind will no longer have to work as hard. Your mind feels empty and it feels like you’re not retaining as much information as you used to. Think of it as you storing the information in ‘The Cloud’.

The knowingness will come to you in a manner where you will be able to automatically read a person by just being in their auric field or connecting to them through thought. You may experience having a knowingness of what they are feeling without being in their presence. You may be so connected to someone that you will immediately know when something is wrong, and you will be guided to pick up the phone and call them.

The key is to Trust.

Enhance your natural abilities through practicing psychometry, meditation and or any other techniques that will allow you to use your senses more, instead of your mind.

Intuition Group Exercise

One person should draw shapes of all kinds on different pieces of paper.

Shuffle them and then give one to each member in you group.

No one will know what was drawn but you.

Take turns, and tune into one drawing.

Guess by describing what you see.

A minimum of two can participate and an ideal group size of 6.

Have Fun!

~via In5D.com

May 21, 2017

COLBY PSYCHIC REBEL: “Creating Fulfillment Through Intuition”

Intuition is the most effective tool we have in our spiritual arsenal to create a fulfilling life. Each of us holds the gift of intuition. It usually comes in the form of a “gut” feeling. Although most of have been told that intuition is that primal instinct that serves as our personal compass, we forget to use it in our everyday life. Perhaps, that is because it’s the most rudimental of our senses and we almost dismiss the simplicity of it. In our desire to be perfect, we can overcomplicate such a basic tool.

Intuition can occur in many forms. It may be the hair that stands on the back of our neck warning us to changes lanes to avoid a traffic accident or we may get the feeling that a loved one is about to pass and then we receive the call notifying us of our worst fear. It may be that feeling in the pit of our stomach raising our awareness to an infidelity within a relationship or the mother’s instinct in knowing her child is in danger.

Sometimes it can show as a spontaneous feeling that springs itself on us in a flash of information, or it can linger as a gnawing thought that we attempt to push away. Intuition is strong and relentless. How many times have we tried to push a feeling away, yet it stays ever present until we listen to it?

Intuition is that innate sense that we all have. It’s our natural survival instinct, our most primal sense, yet so many of us forget to use it and more importantly, trust it. When we surrender to intuition, it provides invaluable navigation within our lives.

We can use intuition as our compass in decision-making allowing us to continuously move in a direction that is in alignment with our soul. Decisions no longer need to be stressful, difficult or complex. When we find ourselves struggling with indecisiveness, we are being reminded that we are in our logical mind. We are not using our intuitive faculty. When we co-mingle our personal beliefs, fears or experiences with our intuition, we are merely manifesting a false reality. We then tend to create imaginary scenarios in which our decision could be wrong, so we refrain from committing.

How many times have we ignored a “hit” of information like the snooze on the morning alarm, only to realize later that it had been accurate? It’s time for us to wake up to our inner alarm system!

The good news is that intuition is a muscle. The more we use it, the stronger it gets. By finding ways to strengthen our primal sense, we ultimately can create a more fulfilling life. A life that contains fewer regrets, mistakes and missed opportunities. When we use our intuition and trust it unconditionally, we are guided under our soul’s narrative that will always be working for our highest good.

There are several simple exercises that we can practice to build our intuition. Here are four exercises to help get the muscle growing!

Telephone Telepathy: When the phone rings, take a moment to tap in intuitively to see who the call is from prior to answering it.

Elevator Exercise: If waiting for an elevator, stand in front of the one that feels will open first. It doesn’t matter if we are wrong, it’s building that muscle and the willingness to trust that is important. When standing in an elevator and it comes to a stop, tap in to feel if it will be a man or a woman entering the elevator, or if others are in the elevator, who is next to get off?

Deciding with Breath: If torn with a decision, take a moment to breathe in and relax the logical mind. Release the rationale behind a decision and feel the decision. See if it comes easier to let go of the mind chatter.

Dream with Intention: Before going to sleep, we can set an intention for a symbol to come in our slumber. Then letting go and seeing if that symbol comes to us in a dream, or in a message. In our sub-conscience state, we are more relaxed which allows our intuition to flow more smoothly. Keeping a journal by the bedside is an excellent way to record successes and messages!

There are so many ways our intuition can benefit us. It releases stress, anxiety and allows us to trust our paths without the second-guessing since we know our higher-selves are guiding us along our path. Taking time each day to integrate these exercises into our lives will not only strengthen our intuitive muscle, but it may just lead to a more fulfilling and balanced life.

~via OMTimes.com