ALETHEIA LUNA: “How to Channel Your Soul Through Automatic Writing”

Do you want to discover a simple, quick, safe, and powerful way to connect with your Soul?

One of the best techniques out there is automatic writing. Automatic writing can be practiced by anyone, from those who have just begun their spiritual journey, to seasoned travelers.

I want to share with you a concise and detailed way to practice automatic writing based on my own soulwork experience.

What is Automatic Writing?

Automatic writing is the practice of writing words in a trance-like state that originate from a place outside of conscious awareness. Psychologists and spiritualists have varying beliefs about the origin of automatic writing, with some arguing that it is sourced from the unconscious mind, and others claiming that it originates from supernatural forces such as spirit guides and angels.

My personal belief is that automatic writing is sourced from the unconscious mind which is a doorway into the Soul or Higher Self. This makes automatic writing a wonderful way to gain guidance!

The Benefits of Automatic Writing

When you put in the effort to learn, there are many benefits to automatic writing. Here are a few examples:

  • You gain direct guidance from your Soul/Higher Self
  • You’ll have more clarity in your daily life as a result
  • Improved ability to make wise decisions
  • Your intuitive abilities are sharpened, honed, and developed
  • You can connect with your Spirit Guides and their perspectives
  • You feel supported and deeply understood
  • Improved ability to trust your instincts and intuition

And there are many other benefits, such as the fact that automatic writing is quite a calming practice that literally and metaphorically opens your mind!

How to Channel Your Soul Through Automatic Writing

Essentially, automatic writing, when broken down is simple. It involves:

  • Getting a pen and paper/opening a notepad or word document
  • Thinking of a question to ask
    Writing down the question
  • Relaxing your body and mind
  • Allowing the writing to flow spontaneously

However, automatic writing in practice is something that you’ll have to patiently develop (unless you have a natural gift for it).

You also might find, like many people, that the first time you try automatic writing it goes really well. But after that, you struggle a lot. The reason this happens is that when we try something new, our minds are often empty of belief and expectation. However, afterward, we begin to accumulate mental baggage which blocks the process of spontaneous revelation.

Don’t worry if this happens. All you’ll need to learn is how to empty the mind, and I’ll share some tips below about how to do this below:

1. Think of a question that you want guidance about

The whole purpose of automatic writing is to access guidance from your Soul, especially if you struggle to hear it in daily life.

Start each session with a clear question, and write it down in your notebook or word document. Choose a question that has really been pulling at your heart or eating you up inside. The more emotionally-charged the question is, the clearer your response will be.

It’s also important that you address your question to someone or something in particular such as your Soul, a Spirit Guide or your unconscious mind.

For example, your question could be “Dear Soul, why do I keep sabotaging my happiness?”

Try to keep your questions simple. If you have many questions, break them up into different sessions of writing — this will make the process easier for you.

2. Relax your mind

Learning how to relax your mind is the most important part of automatic writing. When your mind is still and empty of thoughts, writing spontaneously becomes much easier.

Examples of possible ways you can relax your mind include:

  • Meditation
  • Deep breathing
  • Mindfulness
  • Visualisation
  • Yoga

Do whatever suits you and relaxes you the most.

3. Enter a gentle trance

As humans, we have the capacity to enter trance-like states very easily. The most popular trance state we enter into is while watching TV!

A trance-like state is a form of altered consciousness in which your normal thinking brain relaxes. For automatic writing, entering a trance is very useful because it facilitates the spontaneous flow of information.

Common ways to enter into a gentle trance include listening to music, yogic/holotropic breathing, mantras, repetitive tasks, guided meditations, self-hypnosis, and many others.

Choose whatever works best for you, and don’t be shy with experimenting. I personally like listening to calming music and blending that with mindfulness or meditation.

4. Allow the flow of information

Once you feel ready you can begin to write. Don’t worry if at first the words are gobbledygook or if you can’t follow the stream of information. In fact, if you’re completely unaware of what you’re writing, that’s actually a very good thing! It means that you’re tapping into something that is far greater than your thinking mind.

It’s also very common during this stage to find yourself judging what you write and analyzing it. This is quite normal. If you find your mind getting involved, gently bring yourself back towards whatever practice you used before to enter a trance-like state. For example, if you were rhythmically breathing, go back to that. You’ll likely have to repeat this step a number of times.

I prefer to look away when I’m writing so that I’m not easily drawn into judging what I’m writing. But other people prefer looking. Experiment and see what suits you.

If you’re not used to writing, you’ll probably carry a bit of inhibition at first, which is natural. With practice, you’ll get into “the flow” of it, meaning that you’ll find automatic writing increasingly easier and easier to do without thought.

Before starting an automatic writing session, it’s important that you give yourself as much time as needed to express what needs to be expressed. One surefire way to hinder the flow of information is time pressure and the expectation that it should take a certain amount of time. In my experience, automatic writing can take a couple of minutes anywhere up to half an hour or more.

Basically, create a space in which you can relax as much as possible mentally. Remember, you can always interpret what is written afterward.

5. Interpret the information

At a certain point, you’ll intuitively sense that your automatic writing session is coming to an end. Other times, you might abruptly stop writing and no more information comes.

Once you’ve stopped, it’s time to review what you’ve written. Try looking firstly for coherent sentences or keywords that may pop out. Sometimes you’ll also find patterns, and in some situations, even words from different languages.

Also, if you’re confused about what has been written, you can always use that as a question to ask in your next automatic writing session. However, when I’m confused, I like to wait and ruminate on what has been written for a while. If I haven’t figured out what the message is after a week (which is rare), I use that as another question.

How to Know Whether You’re Really Channeling Your Soul

The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing. Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally-charged, and frantic?

In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm and at peace.

However, when writing becomes frantic and heavy, it is usually coming from the mental or emotional energy “body.”

Another way to tell whether you’re really channeling your Soul is by reviewing what is written. Are the words authoritative, clear, and wise? Or are the words closer to what your mind sounds like (disjointed, critical or vague)? Words from your Soul will always sound and feel crystal clear.

I hope this advice helps you out and inspires you to begin practicing.

What are your experiences with automatic writing? If you have any tips, please share below!

 

~via LonerWolf.com

Advertisements

L’AURA PLEIADIAN : “Being Present ~ Shifting Consciously into The 5th Dimension”

Ascension Avatar note: I love the message here. Like L’Aura I bravely stepped into the ‘The Great Unknown’ in 2017… letting go of people, places, things and outcomes… moving to the ‘middle of nowhere’… in paradise nonetheless… to simply BE. Within a year ‘miracles’ beyond my wildest dreams began unfolding… and they continue to unfold and amaze every day. The key is to trust without attachments to anyone or anything… this clears the path for your Higher Self and allows Divine Order to pave ‘The Way’. 🙂

. . .

Being Present involves truly being Present.

PLEASE NOTE ~ being present and entering the 5th Dimensionally consciously ~ WILL require everything of YOU. A complete surrender TO BEING IT.

It is not a part time thing.

You either are or you are not. There is no faking being present.

Well you can try to fake it, everything sooner or later will come crashing down, TO BE shattered, dissolved removed from the subconscious. It takes bravery, trust, and self LOVE. Standing as the truth of your soul. TAKES Everything.

The greater the requirement, the greater the letting go ~ the GREATER the Miracles.

Therein are the LEVELS. Everything is always unfolding according to your level of consciousness. The levels of NON attachment.

If you ARE Expecting OUTCOMES that fit with your desires, LETTING go of that attachment as well, is the state of pure being here NOW.

I am not saying you will think it is perfect as you SHIFT…or it will feel perfect.

YOU will live as the Divine Being that lives as the limitless Being you eternally ARE.

Think about it ~ If we are trying to control an outcome we are being future orientated and not present with now. Stepping into the miracles of being…REQUIRES a level of trust…..and often times at the higher levels, blind trust.

As a small example (will share more) I was guided (heard a voice audibly) to MOVE, quit everything that involved an outcome NOT knowing how to even move let alone pay for place. I Moved, quit things…followed the guidance, and was at least ONE YEAR before I saw everything then change before my eyes.

The REQUIREMENT LISTENING TO my guidance.

Often times people fit the idea of intuition and guidance as referring to an OUTCOME other than now. Intuition is ONLY NOW. Not for a future result, ever. WE walk and talk through the higher dimensions….FOLLOWING what would appear to the mental body as impossible.

LETTING GO of the mental body thoughts and its desire for control as to HOW you live or not live in the present moment IS THE HUGE leap into the 5th dimension ~ Being.

YOU do not take with you my friends, your controlling beliefs of outcomes, YOU step into a new way of being…that says I DO NOT KNOW what will happen I am living as NOW for NOW only and I TRUST with all of my being. I have let go of beliefs. It is all about now and if I am still focusing on results I am holding on to beliefs and attachments in 3D consciousness.

YOU ARE not shown the full results of listening to your guidance and it almost ALWAYS (at the levels of complete miracles requires that leap in faith…Blind faith, whatever you want to call it. It is a LETTING GO OF ATTACHMENTS TO OUTCOMES.

IT may LOOK like the worst things will happen, that is when you know when you keep on going, keep on believing in THE Purity of NOW, that you enter being the INITIATE.

YOU receive initiation after initiation as you live without PROOF of the external, the ETERNAL truth within.

That is the BEING conscious in the 5th Dimension.

DO not know how, do not know when, only know NOW.

IT is a surrender a COMPLETE surrender of the old way of being as YOU enter the 5th Dimension consciously.

Let go now, applying I want this or that….bypasses the awareness of now.

SO simple, right in front of your face. YET it requires letting go of everything. IT is a new way of being. That is when you see and know, the true miracle of letting go of all attachments.

Who can do so?

The imitated BEINGS who master FORM. The Ascended ones. ALL NOW, and so it is!

 

 

To Receive The New Divine Humanity “Enter 5th Dimensional Consciousness Now” Activation:

Being Present ~ Shifting Consciously into The 5th Dimension

To Follow me on Facebook and receive The Hourly Activation “Divine Ascended Being Activation”

https://www.facebook.com/laurapleiadianthenewdivinehumanity

You may join this Group to Receive (or Intend to receive this) the Hourly 11 ~ 33 minutes after every hour:

https://www.facebook.com/#!/groups/Frequency5thDimension.AgeofAquarius/?fref=ts

Please like my Page and Receive the Hourly 11 ~ 33 minutes after every hour Activation:

https://www.facebook.com/TheNewDivineHumanity/

To Listen to the Audio Frequency Transmissions, Initiations, Invocations and receive Light Code downloads for you:

L’Aura Pleiadian (The New Divine Humanity) –

To Follow me on Twitter:

http://www.twitter.comLAuraPleiadian

copyright L’Aura Pleiadian~ The New Divine Humanity 2012-2018.

 

~via TheNewDivineHumanity.com

ASOKA SELVARAJAH: “Ten Steps To Contacting Your Higher Self”

The Higher Self is that part of you that connects you directly to the spiritual realms. It is eternal, infinitely wise and transcends our everyday consciousness. It is in touch with the Divine because it is part of it. Attaining knowledge of the Higher Self, and its depths of inner wisdom, is the goal of the spiritual question in all its many guises.

Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the steps to contact it:

1. Belief & Expectation

The first step is to BELIEVE that you have a Higher Self to establish communication with! Then EXPECT every day that this communication will improve as you focus diligently on inner growth. Without these two essential prerequisites, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are essential. So set a GOAL to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.

2. Transform Your World View

We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we need to have our entire being — conscious and subconscious — congruent with our goal. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness and Mind.

3. Solitude

Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too.

4. Meditation

In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal

Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Inner Dialogue

Conduct a regular inner dialogue with your Higher Self. For the next 40 days, decide to keep in contact throughout the day. Say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for decades. It takes a while to clear the cobwebs! Persist with this inner dialogue as if talking to a friend — chatting, asking questions, sharing your hopes — and begin to listen for answers. They will come.

7. Life Lessons

Look upon life as a Mystery School. Believe that the whole of your life — events, situations and people — has been structured PRECISELY in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams

Expect your Higher Self to speak to you in dreams. Before going to sleep, do some stretching and bending to relax your body completely. Ask your Higher Self a question and expect an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness

Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now — the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience!

Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re-establish contact. Anything worth doing takes time and practice. Be vigilant and practice these steps every day and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!

 

About the author: Asoka Selvarajah lives alone in the countryside with his two beloved cats Hermes and Shelley.

 

 

~via BodyMindSoulSpirit.com

SWAMI RAMA: “The Spiritual Layers of Man”

“The spiritual body knows all things, lives in utmost purity, and gathers true, divine knowledge. Its energy vivifies and nourishes all the other bodies of man.

~Swami Rama

 

Since the beginning of mankind, man has wondered who he is, what he is doing here, and where he is going after death. He looked at the outer world and fell in awe before the forces of nature. He looked inside and discovered that he was more than a physical body. He experimented with plants and with meditation, and found that he and his environment also existed on other levels of consciousness. He passed on his knowledge orally and later he wrote down his experiences. Thus his fellow human beings and their descendants could learn about this, and on the basis hereof interpret their own experiences.

At present we live in society where the emphases is on material gain and security, by which the other facets of life, namely the spiritual, have been well suppressed.

Nevertheless people continue to experience states of existence, and facets of life, other than the material. From this I have gathered information to present you with an overview of the makeup of man, the different planes of existence available to him, and the continuing of his life after the transition we call death. It is essential to your well-being to know who you are and what happens after death. We all share the gift of living, so we should know who we are; and we all share the same destiny in this life, so we should know what is death.

Human beings like to interpret, categorize and label their experiences. Nature, or life, do not do that. Bear in mind that what follows is an attempt to make the information understandable and clear. Every interpretation, categorization and labeling is artificial and should not be taken as the unmistakable truth. They are like sign posts, giving you an idea what you are about.

The Basic Trinity of Man

The most basic distinction we can make in regards to the make-up of man is that he consists of a personality, an individuality and a divine essence.

The personality is the lower self, consisting of the physical body and the psychic soul. It has the genetics of its forefathers, the energy system to keep the physical body alive, and the psychological and psychic characteristics that define us as human. He has the abilities to express himself through thought, language, and other intellectual capacities.

The personality is a unit of incarnation, it is all those bodies and all those characteristics you have taken on for this incarnation. As it belongs to the world of form, it is temporary. It was created to express yourself in this world on a temporary basis. When you die, the personality dissolves. The experiences you have gained during your lifetime are then being absorbed by your individuality.

The individuality is the higher self. It is the unit of evolution. It does not die but remains the same throughout the many incarnations. It learns from all the experiences in those incarnations. While the personality often does not know why it incarnated, as with every birth memory of the past has been wiped out, the individuality has an overview of all incarnations, and of the meaning of everything that happens to the person. Eventually the individuality will go back into the Divine.

The divine essence is what man always has been, at this moment is, and always will be. Each living being is a part of the Divine. It is often compared with a star, or a light spark. Although it seems that each living being is a separate light spark in this universe of darkness, our divine essence links us all together, as in the Divine there is no distinction, only unity prevails. Our divine essence does not know duality, only unity.

Our language is too limited to express the Divine, but we try it anyway and thus we say that the Divine, and our divine essence, is perfect, immortal, eternal, unchangeable, formless and so on. The individuality and personality are not perfect, mortal, temporal, subjected to change, have form and so on.

The Bodies of Man

There are several systems, doctrines, and philosophies that have their own classification and names for the different bodies of man. Aside from some minor details they all fit together in the following basic schematic.

  • The physical body
  • The astral body
  • The mental body
  • The spiritual body

All these bodies belong to the world of creation, and thus are temporal. They have form and each has a specific function that allows man to express himself in the world.

The Physical Body

The physical body allows man to express himself in the physical world. It is built out of cells, molecules and atoms, and it needs food to survive. It is the most crystallized of al bodies, and the most dense. The physical body is male or female, and this polarity plays an immense role in the life of man.

The physical body is kept alive and structured by the ethereal body. The ethereal body is often seen as a separate body, but it is actually a template, a matrix for the physical body. The physical atoms, molecules and cells arrange themselves according to the structure of the ethereal body. The ethereal matrix looks like a web of energy lines, like light fibers which attract physical matter and arrange it into a physical body.

You can say that the physical body is a duplicate of the ethereal body. Did you know that with children, when a piece of a finger got cut off, the entire finger will grow back again (for some reason this ability gets lost in later years). How do the cells know how to structure themselves in order to grow a new finger? It is because they follow the ethereal matrix along which they align themselves. In primitive animals, like salamanders, this ability remains for their entire live. They will grow a new limb, or tail, easily. The ethereal body is responsible for the pain of so-called phantom limbs. It has been a medical mystery for a long time, that when a limb has been amputated, the patient will feel pain in this limb that actually is not there anymore. The pain is often long-lasting. In the light of the above we can explain this pain in phantom limbs. Although the physical limb has gone, the ethereal counterpart is still there. The surgical removal of that limb created an immense trauma on the body. In normal circumstances traumas settles themselves on muscles, creating muscle spasms which in turn creates pain. As the physical body by itself is inert, the trauma always happens on the level of the ethereal body, which will pass on the trauma to the physical body, mostly to the muscles. In the case of an amputated limb, the trauma is still in the ethereal counterpart of that limb, and thus pain is felt. It just does not have the ability to express itself on the physical level. People have successfully removed this ‘phantom’ pain by methods of relaxation, hypnosis and energy work.

Although the physical body can loose parts or can be deformed during the course of a lifetime, the ethereal body always remains the same. The only change that can happen to the ethereal body is constriction on the energy flow through its fibers (also called nadis). This will result in ailments and diseases in the physical body. When the nadis are ‘cleared’, or the constriction of them lifted, by energy healing of one kind or another, the physical ailments or diseases will disappear.

The ethereal body absorbs the solar and lunar pranas (subtle energies) and transforms them into the necessary life energies for the physical body. They keep the physical body not only alive but also healthy. The ethereal body acts especially on the muscles, and with the ethereal body we experience time.
The physical body, as it is composed of physical matter is by itself inert. It is through the ethereal body that we feel pain, suffering, hunger, thirst and other ‘physical’ comforts or discomforts.

The Astral Body

The astral body is the body that allows us the experience of emotions, lust, instincts, desires and so on.

The astral body does not have organs, although it takes on a form similar to the physical body. It is composed of little astral particles which are in constant movement. The astral body takes up these astral particles from its astral environment and then ‘breathes’ them out again. The astral can take any shape, but usually it takes the form of the physical body of the present or last incarnation as consciousness has gotten used to identifying itself with this form. It is called ‘astral’ body because it glitters like stars when observed clairvoyantly.

The Mental Body

The mental body allows us the experience of thoughts, thinking, and rational processes. The intellect. It still has a form, but not necessarily a human form. Its form is abstract and geometrical, although it can take on an apparent physical form to make oneself recognizable on the lower levels of existence.
The mental body cannot think by itself, as it does not have a consciousness by it own. It is more like an automatic body that stores information and transfers what it receives.

The mental body is sometimes divided into two: The lower mental body, which is the seat of practical thinking; The higher mental body, also called the causal body, which is the level of abstract thinking, and which contains the causes of everything that manifest in the lower bodies and worlds. It contains the knowledge of all past and present incarnations, and the roots of and possibilities of future incarnations. It is the gateway to universal knowledge and spiritual development. Although some authors make a distinction between the causal body and the spiritual body, there are probably one and the same.

The Spiritual Body

The spiritual body allows us to experience the highest forms of human manifestation. We could call it a cosmic body and it is close to divine realm.

It is not a real body as it is not subjected to form. On this level the ego ceases to exists. One is free of duality and its constructs. Here is the experience of oneness of everything that exists.

The spiritual body knows all things, lives in utmost purity, and gathers true, divine knowledge. Its energy vivifies and nourishes all the other bodies of man.

 

 

~source: “Living With The Himalayan Masters” by Swami Rama (1978, Himalayan Institute)

NEZEL PADAYHAG: “6 Ways To Tap Into Your Heart’s Intelligence And Wisdom”

In life, you may have certainly been in a situation where you need to decide between the contradictory opinions of your heart and your mind.

Things become more difficult when people remind you that your head is where your brain is because it’s higher. Though your heart is protesting, you follow what looks logical and correct.

For decisions involving the most correct choice, like whether or not you should dump a narcissist partner, it’s only wiser to decide with the mind.

However, the function of your heart goes far beyond supporting life.

The heart is also an intelligent organ that interferes with your decision making process, the reason why it wants to be given due consideration at times.

How To Tap Into Your Heart’s Intelligence And Wisdom:

The heart as Hridaya

Researcher Gregg Braden has dug into the ancient technique of using the heart as an intelligent organ.

The functions of the heart go far beyond supporting life and sending blood all throughout the body. It has a wisdom that’s not influenced by the ego.

As such, it gives you information from a neutral place. Your heart knows your past, present, and future. Since it does not have any egoic tendencies, it always has your best interest at heart.

The Sanskrit word Hridaya, which comes from ‘Hrid’ meaning ‘center’, and ‘Ayam’ meaning ‘this’, describes the heart’s intellect as the energy that is contained within the heart chakra.

More than a physical heart, it also is a spiritual heart that contains the intelligence of God or the transcendental mind.

This spiritual heart sees to it that you perceive things from your center and not stray away from your Highest Self.

The yogi Bhagavan describes the heart center as a seat of Pure Consciousness, realized Existence, Knowledge, and Bliss.

The mind of your brain operates from your past experiences and past erroneous beliefs assigned to those experiences. In short, it creates false perceptions just to arrive what for you is the ‘right’ answer, even topping those false concepts with emotional investment.

The Heart’s Neurobiology

The neurobiology of the heart has these significant points:

– The heart has more fibers leading to the brain than from the brain to the heart, making more communication to take place in the heart.

– The heart of an unborn fetus beats before the brain has been formed. And humans form an emotional brain before a rational one.

– The heart has an independent complex nervous system known as the ‘brain of the heart.’

– The heart can create coherence in the body through its rhythm.

– The heart’s electromagnetic field is greater than that of the brain, which can be detected several feet away.

– The heart has wisdom.

The wisdom of the heart is what provides us with clear decisions that are being governed by our highest self. Gregg Braden suggests the following tips to tap into the heart’s intelligence.

6 Tips On Tapping Into The Heart’s Intelligence

1. Focus on your heart with the intention of seeking its intelligence.

2. Breathe slowly to calm your nerves and silence your brain.

3. Have a deep sense of gratitude, compassion, and love to activate the heart’s energy.

4. Ask a brief and accurate question to your heart.

5. Notice the different feelings or bodily sensations.

6. Keep this practice regularly.

The heart’s intelligence is subjective and wouldn’t be the same for everyone. You may feel butterflies in the gut, a warm sensation throughout your body, or tingling in the fingertips. Or, you might even receive a clear, short and kind answer in your mind.

Establishing this deeper connection with your heart takes time. Persist with the practice and listen to your heart more.

There’s no reward as great as listening to your heart that’s leading you to your purpose.

 

~via LifeCoachCode.com