~MANTRA FOR THE MOMENT~

K4

Beloved God, open all channels light. 

Clear all light fibers to be fully connected and resonant with the living light code.

We call upon our group avatar God selves, the Guardians, our Aurora families and the Guardian Mentor Band, those that serve the star seed identities and Krystal Star.

Beloveds, align to the Law of One to work together in the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.

~Lisa Renee

Quickstep PDD

JOY JACKSON: “High Vibrational Living For Soul Ascension”

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Why High Vibrational Living for Soul Ascension?

Perhaps you have read or overheard people talking about attaining a higher vibration.  If you unclear about what this really means, or why it’s supposed to be important to you, in this article we are going to address both questions so that you will have a clearer understanding, and learn how to raise your frequency to make your life’s journey a smoother ride!

We attune to the frequencies of energies to which our mind, body and spirit are in synch with vibrationally.  When we are attuned to living in state of high frequency vibrational energy this has benefits beyond third dimensional reality.  In an incarnation we have the potential to gain accelerated spiritual progression, the ability to manifest higher potentials more easily and to create energetic bodies that encourage others and the world around us to respond in positive ways.

Positive Energy Counter Acts Negative Energy

Positive energies counteract negative ones.  Many people live with a constant undercurrent of stress, dissatisfaction and in a state of survival mode because our true nature and the reality of the Universe is still unknown to many people.

By living in a higher vibration, when we come into contact with a situation or person of lower vibration, we find it much easier to diffuse or to transmute the situation into a more positive one for all involved.

What Causes Low Vibrations?

Low vibrations are caused by such things as consuming highly processed, packaged, genetically modified, pesticide treated, or low nutrition foods, polluted water, excessive exposure to negative entertainment or media, lack of movement, fresh air, sunlight and exposure to nature.  Also by attachment to negative thoughts and/or emotions such  as fear, anger, despair, jealousy, guilt, shame, anger, criticism, and self-judgment.

Every thought, word and action carries its own vibrational frequency.

How to Raise Our Frequency 

*Not an exhaustive list.

Breathe:  Noticing the rise and fall of our breath can help calm the mind, body and the spirit.  Whether we choose to meditate or do breath work, going within and listening to the rise and fall of our inhale and exhale can help to raise our vibration.

Meditation:  Similar to breath work, allowing our mind to tune out and listening to the stillness within our heart and breath can do miracles for our mood and our vibrational resonance.  Whether we prefer more formal guided meditations, or sitting in peace, the transformative effects of this practice extend beyond the physical, through energetic and spiritual levels.

Using positive affirmations, mantras, and cultivating positive thoughts.

Consume a high-vibrational diet:  Consuming mostly organic, sun-based, plant-based, raw foods, and clean water (spring water, and pure clean sources of filtered water when possible) naturally infuse your body with light energy.  Organic plants are naturally in a high vibrational state and you can raise your vibration easily by consuming them.  If animal products are consumed, they should be lovingly, humanely, respectfully and sustainably raised or sourced as possible.

Sunlight:  Spending time in the sun will significantly increase our vibration.  Strive for at least 20 minutes every day in the sunlight (sun gazing).

Spend time in outdoors and in nature:  It has been scientifically  shown that within a short time of being in nature our stress levels are significantly reduced.  Even sounds of nature will raise our vibration.  Walk barefoot on the earth, practice earthing.  Breathe clean fresh air.

Music/Dance and listening to The Schumann resonance frequencies.  The Schumann Resonance is the resonant frequency of the Earth’s elector-magnetic field. It is also known to be foundational to human consciousness.

“One of the ‘secrets’ of the universe, is the creative application of sound frequencies.  John Worley Keely discovered this creative use of musical frequencies in the late nineteenth century and accomplished amazing feats that defied conventional physics and confounded the academicians of his day.”
– http://altered-states.net/barry/update205/

Mind/Body/Spirit Exercise:  Its not hard to understand that in order to raise our vibration, we must move our physical bodies and energy through our energetic bodies.  The more active we are and the more we move, the more energy begins to flow through our body.  This flow of energy helps to raise our vibrational resonance and also helps to uplift our mind.

Get plenty of restorative rest and sleep… end the glorification of busy.

Detoxification:  Detoxify our physical body daily through such practices as warm sea salt baths, organic green juicing, drinking lemon water, practicing yoga, sun bathing, saunas, or any other detoxification practice we are drawn to.

Avoid consumption of alcohol and toxic substances.

Get Creative:  We are ‘Creators’!  Find something that we are passionate about, love to do and that brings us joy and do more of it!  When we are engaged and fulfilled in what we are doing, our mood elevates and our vibration does too.  When we move into a creative space we also help to activate our chakras and calm our minds, creating awareness and expansiveness.

Practice Unconditional Love:  Change the frequency of our energies to the vibration of unconditional love.  When talking about unconditional love, it’s not romantic or excessively intensive love, it’s an overall love for all that there is, because we are all one, including humanity, the animal kingdom and everything we see on Earth and within the Cosmos.  By feeling connected and unconditional love for everyone and things, we are shining it back on ourselves.  When talking about love, it’s not romantic or excessive or intense love, it’s an overall peaceful love for all that there is, as we are all one, including humanity, the animal kingdom and everything we see on Earth and within the Cosmos.  By being love for all things, we are shine it back on ourselves.

Practice Not Perfection 

This lifetime is another cycle of learning and discovery.  Even if life seems challenging at times we are learning lessons that will contribute to the progression of our spirit and our soul’s mission.  Even if we experience hard times, we are becoming wiser and closer to enlightenment.  By living in positive vibrational energies, we are less far likely to become in-tangled in a web of issues and dramas those of others’.

When we exist in high vibrational frequencies, the world seems to flow and easier for us to handle.  Using love, acceptance, kindness, and tolerance as default emotions rather than frustration, fear, anxiety and sadness, we can be far more grounded, at peace and resilient.

Our chakras will also undergo a clearing (unblocking) process and as a result we gain self-discovery and spiritual advancement benefiting everyone due to the free flowing of these positive energies.

The spiritual advancement we gain in during this lifetime is greatly enhanced by living in a high energy vibration.  It is a trait of the adept to approach all things in love and light, and knowing that each step is part of our learning and experience in this school house.

Living in the high vibration of light-love means that we experience, both giving and receiving, emotions such as respect, tolerance, kindness, care, compassion, joy, appreciation, empathy, sympathy, happiness, friendship and unconditional love itself.  Little annoyances and inconveniences seem less important and easier to brush off, and arise less frequently.  A content feeling of knowing what really matters in life arises.  We feel more radiant, healthier, not just mentally but physically as our chakras become unblocked and energy is free to flow throughout our mind/body/spirit complex, cleansing every part of our being.

When we are living in a high vibration it will transform the way we view ourselves and the world, and we may discover a lot of peace, beauty and joy that alluded us before.

 

About the author: Joy Jackson is professional psychic/medium and intuitive guide in the Pacific Northwest. www.backyardmystic.com  I am the owner/moderator of The Sphere Being Alliance Forum and Ascension Mastery. https://m.facebook.com/thebackyardmystic/ 

~via In5D.com

MICHELLE WALLING, CHLC: “How To Move Through Vibrational Roadblocks”

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Congratulations on learning how to raise your vibrational frequency! You may be wondering what to do next, and you also may have had some unexpected challenges that have left you wondering if you are doing the right thing. What is the next step beyond raising your vibration and when do the challenges end?

As a part of spiritual awakening, we learned that the world has existed in a lower vibrational frequency which has kept us lulled into complacency in a walking sleep state. You may have read many articles on raising your vibration such as this one- How To Raise Your Personal Vibration, and may have listened to videos such as this one from Gregg Prescott of In5d that explains how this frequency has been all around us and why:

As you transmuted low vibrational frequencies, your DNA has slowly shifted to allow our cells to vibrate faster. This has allowed your cells to begin to ignite with light or plasma, and the DNA within your cells has begun to transform.

Through meditation, you slowed time down, turned off the outside world, went within to raise your frequency. You worked on transmuting energies of fear (thick, sticky, dark energy), and are learning to operate from the heart rather than the head or ego. Your consciousness has expanded along with your cells and you are working on detoxing and purifying your body, which also raises your vibrational frequency.

A couple of things may have happened since you began your work. For one, you may have figured out that at some point you will need to stop raising your frequency or your spirit may pop out of your body. This isn’t a bad thing as people have out of body (OBE) experiences a lot. However, for the purpose of holding a frequency that will help Earth to ascend in her vibrational frequency and consciousness, we need to stay in the body and be grounded. The importance of grounding is imperative because it keeps us in tune with the Earth and Source, and is one of the most important things we do on a daily basis.

Another thing that may have happened to you as you hit a high point of vibration is that negative entities were attracted to you like moths to a flame. This is because the beings that feed off of our energy are beginning to starve as a collective because of the number of people waking up and cutting them out of their lives. When they notice a glowing light bulb on their plane of existence, they think that they will be getting a buffet dinner. They gather around and wait for the dinner bell. If you are not always on your toes, you may slip back into an old habit such as arguing, jealousy, alcohol, or drug use. These behaviors and actions create a fissure in the auric field just big enough to allow one of these entities to plug the socket in to start feeding.

Slowly you begin to be drained again of your energy and your cells begin to vibrate a bit slower. If this happened to you, the good news is that your consciousness was raised enough to understand what had happened, and many of you pulled out of this situation and went right back into a high vibrational state. You also realized that the reason this happened to you is that you were vibrating so high that you were noticed. Don’t have any fear about getting back to that state, because the higher you go, at one point you will become invisible to them. This is a game of one step forward and two steps beck, but eventually you will get to the top of the stairs. Don’t be too hard on yourself for that backward step, it is a very normal part of learning and experience through a veiled illusion.

Another possibility is that while clearing out what is not of a high vibrational frequency, some hidden things of the past surfaced and you struggled with major changes on your life. Upheaval brought a bit of chaos until you were able to figure things out. This was almost another dark night of the soul, but since you had already been there before you recognized that you simply needed to pay attention to what was coming up and deal with it like the warrior that you are. Most of the times this upheaval can be interpreted as a vibrational roadblock, keeping you in a seemingly never ending “groundhog day”.

Then you may have had the rinse and repeat pattern. Some people who suffer form this have been labeled as “bipolar”. This is when individuals have fluctuations from negative to positive and back, and whose vibrations fluctuate from low to high to low. These individuals are highly receptive to influences from outside electromagnetic, UV and audio frequencies.

You may have realized that you needed to move away from the person or situation that triggered you or the city that was bombarding you with low frequencies through towers and radio waves. The important thing to realize is that running away will not keep the pattern from repeating. The energies need to be felt through the emotional body and let out in a way that does not harm others. Figuring out how to do this is simply a trial and error creation.

The “what to do next?” question can be answered by determining where you are in the stages of flux right now. The mastery of this incarnation is to learn how to balance the fluctuations of vibrations so that you do not have such extreme polarities. You don’t want to pop out of your body unless you are trying to, and you don’t want another dark night of the soul. Now is the time to master learning how to control your reactions and thoughts much better each time you are triggered. It’s also time to face your fears and stop running away from situation and people, but instead recognizing where the energy came from and transmuting it into a balanced state.

It is time now to harness the power of the earth, and the cosmos. The mind, body, and soul are keys to unlocking potential and finding the vibration and energy that is in tune with who you really are. The secret to life isn’t about continuing to “raising your vibe”. That gets you to a place where you can discover your unique soul frequency and tune into it. Doing this will strengthen your connection with your higher self, your oversoul, and Source (all the same thing on the highest level). This is the advanced work that is to be done as you raise your vibrational frequency. Everyone’s spirit rings a particular tone. Go within to hear or feel your tone and intend to bring more of that tone into your body. When you feel like you are singing your own song of love and harmony, share your tone with everyone and everything in your reality, and see how happy that makes you feel.

Finally, if you find yourself becoming bored and unhappy and have cut off everything that you used to do that was fun, it’s time to re-evaluate your life from a higher perspective.

I recently had a life coaching session with a 67 year old man whose life consisted of baseball, hunting, and hanging out in the woods. He found himself sitting alone, cut off from the world, wondering “what’s next”?

After asking him a few questions, I sensed that he had a really good handle on identifying what was harmful to him and he had worked very hard to eliminate these things. We decided together that is was o.k. for him to re-introduce some of the things that he used to love to do, with a higher consciousness, awareness, and understanding. For example, he really missed baseball and he got really excited when I told him to turn the TV on to watch a few games! He knows how to shield himself with crystals and will turn the volume down during commercials. He also will go back to sitting in his deer stand with his bow and arrow, which is when he was most happy in life. Before he shoots a deer, he will telepathically commune with it and the Earth and ask for permission to take the deer’s life. He will also use all of the deer in one way or another that is not wasteful. While this may be controversial for animal rights activists and vegetarians, this man had done nothing his whole life but spend time in the woods, hunt, and watch baseball, and when he quit doing these things he lost his friends and became a hermit and was on the verge of severe depression.

This man’s case is a lesson in tailoring your spiritual practice to your lifestyle. It shows that it is important to do what makes you happy in life while we shift from 3d through 4d and into 5d. Of course we will eliminate a lot of things when we shift out of this reality. But for now, take a good look at what you have stripped away from your life and think about whether if it has left you barren. If you quit your banking job and you cannot keep food in the refrigerator, it may be time to take on a similar job until the banking system collapses. An understanding of how to emotionally detach from the system will allow you to do this knowing that you will be happier with income for now. Some people just simply cannot work in the very industries that are corrupting our lives, while some may need to be infiltrators from the inside out. Learn how to have balance in your life, and learn how to turn a negative situation into a positive one.  If you need to, do some things in moderation that may have been labeled as spiritual “no no’s” based on your intuition, soul path, and lifetime history.

The challenges may not end until we have returned to Source to sign up for another assignment. However, by integrating our higher self’s wisdom from our soul, we can learn how to play the game with a better understanding of how to be in this world but not of it. Your intention to remove yourself from this reality will be the strong force to push like minded individuals over the edge into a new reality where these struggles will vanish. For now, do the best you can and take the load of bricks off of your shoulders. Your going to get there one way or another, and right now you have to do what makes life easiest for you while you continue to climb the steps. Your soul song frequency will get more and more refined for every brick you drop.

 

 

About the author:
Michelle WallingMichelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show.
Her personal Facebook page can be found here~via HowToExitTheMatrix.com

MICHELLE WALLING, CHLC: “5 Crucial Things To Do To Assist In The Shift To The New Earth”

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Many people are seeing the evidence that we are undergoing the shift to a New Earth right now.  Since we have never done it this way before in awakened consciousness, it may not seem like you expected it to.  In order to bring the final shift closer into our reality, there are some important steps you can take to assist in blending the two realities for Earth and humanity.

As the old matrix crumbles and we bring in the new Earth energies in to merge with our reality, we want to focus on:

1. Ground in the new energies with your body

Being in nature and doing conscious grounding techniques are essential to the process of merging the two realities.  THIS is what many of us came here to do!

2. Be aware of your thoughts and actions

There is a whole new layer here that hasn’t been brought to light before.  The dark forces are playing our old song over and over to us like a broken record in the matrix.  Most of the time at the point we are at right now, it doesn’t mean you haven’t dealt with it.  It is more like a groundhog day illusion and if you can recognize that, you can move those thoughts out of your head easier.

3. Be in love as much as possible

This means doing things that you love, being around people that you love, and staying in a high vibration.

4. Integrate parts and pieces of you

This includes “frozen” aspects of yourself that may have jumped outside of yourself with traumatic experiences in this lifetime and others.  Because of the help of the quantum energy fields that we are being bathed with at this time, the intention and action to clear that energy and integrate it back into our hearts is all it takes.  Continue to do this ritual until you feel like there are no more parts of you that are not integrated.

5. Activate your DNA

You have the power to bring the white light from the center of the cosmos into your cells to activate your DNA.  You also have the ability to talk to you cells and tell them that you want all of your 12 strands of DNA to be healed and turned on.  You can make this a part of your daily meditation and/or forgiveness and self love ceremony.

This shift from one reality to another has been a slow process but is showing signs of culminating right now, as evidenced by many things.  The Mandela Effect has shown that our timelines are shifting.  Many “seers” are able to report that the new reality is here, and the Earth they have seen has a whole different look to it.  Akashic record readers are able to look outside of linear time to report what is unfolding on a Universal scale.  There are also many reports about the “honey trap” that was laid for the darkness on Earth has been a successful plan.  There is no escaping this shift and this is the “back up plan” for a Universe completely out of balance.

The new reality is sandwiched over this one and we are connected to it.  Many people have moved through the membrane between the two and have brought all of their pieces and parts through, and feel like they are more whole and light at the same time.  It is shocking how seamless it is happening for some people, as they are still “here” but they are vibrating at a different frequency.  Others are absolutely struggling to even exist one day to the next because they do not know how to put all of their pieces back together again.

As the New Creation template is integrated, the next big step will be a separation of the old reality.  Everything that no longer matches up with the new template will dissolve away.  Beings that do not match on a vibrational frequency will get a one way ticket back to Source to be reformed into something that will once again be harmonic with the Universe.  Everything is happening on a fractal level, with a person’s mind/body/soul template representing the Universe.  Not all of the soul fractals will be able to do the level of work that is described in this article, but the more people that do this work, the more it will compensate for those who do not know anything about the work.  Eventually there will be a tipping point that will finalize the integration and then split the two realities apart once again.

Please do not limit yourself with linear terms and numbers and details of what dimension we are in, what dimension we are going to, or what level we are at right now.  Many people are holding energies from the 12th dimension and higher, however some people are holding the 4th and 5th dimensional Earth energies for those who have been stuck in the 3rd dimension for far too long as a bridge to the higher dimensional realities.  For some people, baby steps is going to be the best way to make the shift.  5d is almost beyond most people’s imaginations, however where we end up will be connected all the way up to 12d.  People have different needs and jobs and will experience this shift differently because of that.

 

 

About the author:
Michelle WallingMichelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show and In5d Network.
Her personal Facebook page can be found here.  ~via In5D.com

JALELLE AWEN: “Holding Space For Yourself During These Transitional Times Of Intense Energies”

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It is a time of intense energies as waves of light are washing over Gaia from the sun, from star being friends, from portals and star gates activating both from within and with-out. These energies are illuminating shadow places inside of us as a collective and individually. For those of you who are sensitive and awake to energy, you can probably feel it quite intensely and acutely in your physical, emotional, and spiritual bodies. Being with the responses that come up in a self-loving way and holding space for yourself during the transition allows for a smoother ride through it.

These waves of light are calibrators to raise our frequency, to boost the vibration of Gaia as She continues to move from the denser vibrations of 3D consciousness into fourth and eventually fifth. Many lightworkers, gridworkers, psychics, healers, teachers are feeling this as an intense time of energy surges and calibrations and I join them in feeling this as a particularly intense time of energy shifts.

Experiencing body symptoms is common as our bodies vibrate faster and faster, turning from carbon-based to crystalline. DNA strands are activating and repairing without us having to ‘do’ anything for this to happen. The light that is available is doing it for us although if you ask for it and want it, this accelerates the process. DNA getting switched on feels like a tingly at times in the scalp and at times is downright painful with surges of pain around the crown chakra and down the neck and spine. A throbbing forehead or third eye is common too, which I have experienced several times now. Offer yourself what you know works for you in terms of easing and integrating these new energies and seek out those who can serve you in a loving way through this transition.

Sleeping well and hard feels so important as the mind and the 3D self shut down to let the 4D transitional, awakening self and the 5D higher self step in. Wanting and needing a lot of sleep is a good thing as everything recharges. Not being able to sleep or interrupted sleep patterns is also common. The awakening 4D self has dark and light, the contrasts and polarities and dualities are being pushed up to be felt. It mostly exists in the astral or etheric realm although for those of you who have been consciously bringing it forward through connecting with aspects of yourselves, you ARE it most of the time. And the higher self or 5D self is becoming embodied as well, more and more higher frequencies of light living in the body, walking around as the higher self and integrating guides from the ‘outside’ to the inside. Holding space for yourself includes checking in with aspects of yourself and how they are feeling and digesting these changes.

Starting a journaling dialogue with your 3D, 4D and higher self can be very illuminating. You can start by writing a letter to each of them (based on your experience of each) and then listen for a response back, writing down whatever you hear. You can then engage in a question and answer type dialogue written down or out loud. Stay in your heart as you engage with these aspects of yourself, maintaining a curious and loving energy toward them. Let the feelings of these aspects (especially the 3D and 4D selves) come back to be felt and held by you. You will be amazed how much this can help with the transition.

Shadow is coming to light. Shadow is oozing out at times, bursting out in emotional upheavals. It is a time of unveiling which it feels like will continue hugely in 2017. It is a time of decision making and changing life circumstances, feeling deeper desires and soul claims bubbling up to be integrated. There is a sense of there being ‘no time to lose’ and more sense that time is an illusion and very urgent at the same ‘time’. Our bodies are changing, our hearts are opening up, our souls are embodying and ALL of it is held within Infinite Love. Holding this process with a sense of being loved during it can allow it to flow so much more easily and deeply.

All these changes and transitions are held by and orchestrated by and made BY LOVE FOR LOVE WITH LOVE. You are being invited to feel increasing trust in this through the visceral experience of these changes in the deepest cells of your ever changing body, in the opening of your healing heart and ache for intimacy and authenticity, and in the expansion of your soul and the embodiment of your higher self through integration of soul fragments and aspects of yourself existing in many dimensions and eras.

 

 

About the author: Jelelle Awen is an ascending teacher into 5D consciousness, Divine guide-scribe-author, and co-creator/teacher of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, online group calls and circles, community, videos, and more. ~via In5D.com