AHTAYAA LEIGH: “3 Ways To Heal The Mental Body”

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Our mental body is our inner consciousness.  Our outer physical body is a manifestation of our inner consciousness, our mental body. It is the product of the thoughts that make up our belief system. Whether consciously or unconsciously, our thoughts will eventually manifest in our outer world. In order for healing in our outer world to be anything more than a temporary fix, we must transmute the origins of the dis-ease in our mental body. Otherwise, our outer symptoms will eventually return to reflect our inner turmoil. The bottom line is we must change our consciousness.

Not all imbalances in our mental body will have obvious manifestations in our physical body. Some may manifest more obviously in our emotional body and/or the circumstances we create in our lives.

To use myself as an example, while I am the child of a white mother and black father, I grew up in a single parent family. I didn’t know my father growing up, my mother did not speak of him. This fostered in me a deep sense of abandonment and confusion, on account of having no male influence and no connection to my black heritage. In order to cope on the mental and emotional levels, I developed a prejudice against black men. This was a mental sickness. I was a child with black ancestry who, for all intents and purposes, was racist!

Although not something I was proud of or shared with many, it was a belief system I held well into my twenties. Only when I immersed myself in African culture did I somehow find the cure. By surrounding myself with black men, I was able to transmute the negative core belief that had plagued me for most of my life. It was that simple: immersion.

Your mental body lives in duality. It is ultimately conscious of both sides, but is easily conditioned and influenced to favor certain attitudes, especially when you are young and vulnerable. In my case, not only did I protect myself from a sense of abandonment through the formation of warped beliefs, my attitudes were also shaped by the fact that I grew up in an area where covert racism was the norm. When I traveled the world, I didn’t consciously decide that I was going to heal my mental affliction, it seemed to just happen. With hindsight, I learned something fundamental that allows me to help others with their own transformations.

In your quest to heal negative attitudes and beliefs, there are certain holistic therapies that can directly help you heal the mental body. However, it’s important to note that any healing that takes place in the mental realm also affects the physical, emotional, and spiritual bodies. Everything is connected. Here are three examples of ways to heal the mental body:

 

3 Ways to Heal the Mental Body

 

Heal the Mental Body with Dance and Music Therapy

Do you feel a sense of joy and exhilaration when you dance to your favorite music? I’m guessing the answer is yes! Dance therapy has been used as a complementary energy medicine since the 1940’s and is thought to help alleviate symptoms of depression and promote overall health. I would have to confirm this, based on my own experience of using dance and music to lift my mood. It’s fun!

 

Heal the Mental Body with Hypnotherapy

Hypnotherapy is often used to treat trauma, depression, and addiction. Hypnotherapy is said to be effective because it accesses the subconscious mind, not just the conscious mind. It treats the whole person rather than just the symptoms that show up in the conscious mind, which typically accounts for only 10%. Hypnotherapy reaches the deeper levels of mental issues that are buried and often completely blanked out as a result of some traumatic experience. In addition, hypnotherapy helps to remove the underlying blocks in the mental and emotional bodies, thus making affirmations more effective. It is only our mental and emotional blockages that prevent our positive affirmations from manifesting.

 

Heal the Mental Body with Light & Sound Therapy

Light and sound therapy works by balancing the chakras and bringing the bodies into alignment with their natural harmonics. Each part of our energy system has a unique rate of vibration. When any aspect is out of sync, ill health can occur. In simple terms, sound and light therapy works by restoring our natural resonance. Continued use trains our bodies to vibrate at their natural frequencies.

Whatever beliefs or attitudes you have that are holding you back from your highest joy and excitement, find a way to shift your consciousness to believe the opposite. Surround yourself with people who have healthy attitudes and avoid those individuals who feed your negative beliefs. If your goal is to heal a dis-ease in the physical body, surround yourself with people who believe you can heal. Avoid those that feed your fear or tell you ‘it’s not possible!’

Anything is possible if you believe! Your thoughts create your reality. You may have to make some difficult decisions to withdraw from certain people. In order to successfully transmute negative beliefs, you must leave behind ALL that does not serve you. Make everything you do, read and say affirm the positive mental attitude you want to cultivate. Know this, even the most ingrained and extreme negative attitudes can be transformed quickly. What generally takes the time is finding the willpower to initiate the change. Once you make the commitment to heal, that healing is well within your grasp. Plant the seeds in your mental body and eventually those seeds will grow and flourish in all aspects of your being. Before you know it, you will be transformed.

 

 

~via OMTimes.com

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DIANE CANFIELD: “Sociopathic Behavior And The Cure”

The Butterfly Effect

Since there is only LOVE — there is a separation with some that have not been loved and do not know what LOVE is.  This behavior when to the extreme can play out as what is termed sociopathic behavior.  What is really — lack of LOVE and separation from Source.

One of the attributes of a sociopath is to accuse others of what they themselves are doing.  This accomplishes two things for them, it takes the attention off of them and puts the victim in a defensive mode.

The victim then has to try to explain themselves when it is actually the sociopath that should be doing the explaining.  This is a common mechanism that is used by someone with no conscious and no connection to SOURCE.

They also feel they are above everyone else and untouchable.  They may also be charming and likable by many.  Yet few know the hidden secrets they carry and the way they manipulate others.

They do not operate on the same code of ethics that most of us do.  They operate on service to self, while making it look like they are service to others.

Empaths are especially vulnerable to this because we have a tendency to “care too much”.  We are the ULTIMATE nurturers and support for others.  This is the opposite of a sociopath that looks to use others for their own gain.

Energetically they feel chaotic and not peaceful.  They may seem to always be on edge waiting for someone to find them out.

We can see this in all walks of life, in business, family and all places where there are high profile people.

The answer to this is to LOVE ourselves enough to be able to spot this immediately when we see it.  We can not “care enough” to fix this person.  They have to at some point learn to love themselves enough to work on themselves and learn how to genuinely care for others without expecting anything in return.

The answer in the higher states is to have healing centers where they are shown what LOVE is and how to love others — just for the sake of LOVE

– Diane Canfield

 

 

~via DianeCanfield.com

AHTAYAA LEIGH: “3 Ways We Can Heal the Waters of the Earth”

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Water transmutes, transforms, transfers and transmits information.  Most people have heard of the work of the late Dr. Masaru Emoto, who popularized the knowledge that frequency physically alters the structure of molecules in water.  He showed us that water infused with love forms perfectly symmetrical water crystals, much like a snowflake.  On the other hand, water that has had hate projected into it takes on a non-symmetrical form, basically a messy blob.

When water is programmed with the love vibration it reflects the perfection of God that is pure divine love.  The water literally becomes purified.  The purer the emotion of love, the purer the water.  The planet herself is made of 70% water, and our human bodies, as part of the Earth, contain almost as much.  When we fully comprehend this we can appreciate the power that water has to heal the planet and all living beings who live upon her, as part of her.

There seems to be an increasing number of incidents being reported about the contamination of water in recent years.  From the poisoning of the water supply in Flint, to the constant stream of radiation that is pouring into the pacific ocean from Japan.  Our water is desperately crying out for our help.  It’s time for us to wake up, listen and take action.  Each and every one of us has the power to take an action that makes a difference, and it’s simple to do.

As mentioned earlier, water transforms, transfers and transmits information.  With the power of our consciousness we can infuse water with our intention.  Science has proved this.  By filling our waters with love and peace, we can quickly spread that energy until it floods the entire planet.  As conduits for divine healing power we each have the ability to heal the waters and it’s time every living soul knew this.

1)  Bless your food and drink

Gratitude is one of the highest forms of love.  When we give thanks for our food we channel the energy of gratitude into it, and then when we ingest the food that gratitude is taken into our bodies, blessing every cell.  This consistent practice helps to raise our vibration, and thus the vibration of all beings on planet Earth, with whom we are interconnected.

Here is an example of a non-secular prayer/blessing:

“Thank you great spirit, universe, God [whatever feels comfortable to you] for providing me with this food.  May it bless my body, every cell, sending the message that ‘I am sorry, please forgive me, thank you, I love you’.  I give thanks to all beings that have made this meal possible, and wish all beings to be happy, nourished and free.  Blessed be, and so it is.”

We can also bless our food with sound when preparing it by playing solfeggio harmonics or chanting over the food.  For example, when preparing food or drink chant ‘peace’ three times over it.  Three is the number that manifests in the material dimension (3rd dimension), and so it is said that repeating an intention three times manifests that intention into physical reality.  The number three connects the body, soul and spirit.

2)  Charge crystals and give them to natural bodies of water

We can charge crystals with our prayers for peace and love for all beings on Earth.  Ask the crystals to delete any non-loving energies they come into contact with, including radiation and pollution.  Clear quartz works especially well for this purpose.  When charged, toss the crystals into any (and every!) body of natural water, such as a river, lake or ocean.  Like water, crystals are also powerful conductors of energy and when prayer infused crystals touch the water those prayers will be multiplied and amplified rapidly.  The prayers in the water will evaporate, forming clouds.  These clouds will create rain and our prayers will fall to the Earth far and wide, touching souls and activating the water molecules in their bodies.  This is science!

3)  Open portals at lakes and rivers flowing to the ocean.

We can open portals of peace at bodies of water that will allow golden light to enter and infuse the water with peace, again spreading it worldwide.  We can simply ask Mother Earth to help us safely open a peace portal and affirm that only pure love and light may enter or exit the portal and that all healing effects must be for the highest good of all in the manifestation of peace on Earth.

If we use the power of our emotions, our own water, to transmit our loving energy into the waters of this planet we can raise the consciousness of the entire world.  Feel the love and transfer it into the water so that the water may transmute all that is not love into love.  The impact we can have on the healing of this planet by doing this is almost unfathomable.  Let’s bathe our Mother Earth in love and heal our beautiful home so that she may be ready for the new era of peace.

 

About the author:  Ahtayaa Leigh is a Spiritual Alchemist, Gold Ray Energy Healer and creator of the Energy Healing Practitioner Course.  Following the call of Great Spirit she has travelled the world participating in light activations and global healings.  Her life work is committed to supporting others on their journey of awakening.  ~via GoldRayHealing.com

 

ALEXA PELLEGRINI: “The Power of Water for Healing and Spiritual Growth”

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Our organs and our cells are comprised of water — in fact, up to 60% of our bodies is made from water alone!  Yet as a society, we continue to forget the healing benefits of water and consistently choose soft drinks, coffee, flavored water and energy drinks as water substitutes.  Water — and not Vitamin water or sparkling soda, but real, pure water is your best friend on your journey to repairing your mental and physical health and increasing your vitality.

Why Water is Vital to Your Overall Health

Imagine a dam in a river that’s been closed off.  Suddenly, the river’s flow begins to weaken, and everything that’s a part of the river’s ecosystem begins to fall apart.  Fish and small mammals can no longer absorb the nutrients they need from the water.  Waste from the river has nowhere to go, so its population dies off.  When the water disappears, so does the vitality of the environment.  The human body operates similarly: without water to usher nutrients and proteins throughout the body, the body’s organs begin to shut down.  Even the food we absorb can’t be properly digested without water to act as a lubricant.  Without water, our body also has no way to expel toxins or pollutants, which increases our chances of acquiring serious ailments from constipation to cancer.  The body’s ‘ecosystem’ perishes.

There’s one organ in your body that needs water the most: your brain!  The brain is 75% water.  Without proper water intake, the clarity of your thinking will decrease and you may be in a perpetual state of fatigue without knowing why.  The best way to preserve your brain health and boost its performance is not just to use it, but to nurture it and care for it.  Your brain never stops running, and it requires constant fuel.  So, before you reach for that cup of coffee in the morning, start your daily routine off on the right foot by showing some love to your gray matter and having an 8 ounce glass of water.

Water Not Only Nourishes Us – it Also Heals the Soul

Water has always been emphasized for its nutritional value, but its other healing benefits shouldn’t be overlooked.  Even observing the ocean or a flowing stream of water can soothe the troubled mind.  Perhaps one of the reasons we feel so comfortable in the water and listening to the sounds of rushing water is because it mimics the fetal state.  From conception, we develop while floating in the embryonic fluids of our mother’s womb.  Floating on the surface of a warm bath or pool can draw us into a state of total comfort and relaxation as we subconsciously return to feeling completely nurtured and protected, just like we did before birth.  When we surrender our need to be physically grounded and allow the water to hold us, we also lose our need for rigid self-control and total self-reliance.  One of the best ways to mentally unwind and relieve stress is to go for a swim, then float on your back and do some simple deep breathing.

Salt water is also a wonderful natural alternative to traditional anti-inflammatory agents.  Gargling with salt water helps strip away excess mucus and bacteria lingering at the back of the throat and in the tonsils to either prevent or treat a cold and a bad sore throat.  Bathing in warm salt water or swimming in the sea can help dry up acne, scab over minor open wounds and encourage the drainage of harmful toxins from the lymph nodes.

Listening to water during meditation and visualizing water are two excellent ways to help reduce stress after a long, difficult day.  The body, when held in a constant state of tension for long periods of time, has been proven to suffer — scientists have found a link between consistently high stress levels and an increased chance of getting heart disease, cancer, anxiety disorders and other serious conditions.  The following exercise will help you take advantage of the healing power of water to reduce your stress levels and stay well.

Step 1:  Begin by taking some deep breaths.  Continue to breathe until you quiet your thoughts and feel relaxed.

Step 2:  Start to envision any kind of water: an ocean, a stream, a brook, even the rain.  Construct this visual in your mind, then try to picture what the water sounds like.  Focus solely on the images and sounds running through your mind.  How does the sight and sound of the water make you feel?

Step 3:  Now, picture immersing yourself in the water.  Whether it’s allowing the rain to glide over your skin, or diving head-first into a beautiful, warm pool, visualize your anxiety, fear, anger and stress melting away as soon as the water touches your body.

Step 4:  Close the exercise with a few deep breaths, and exit the meditation feeling cleansed and revitalized.

 

About the author: Alexa Pellegrini is a poet and freelancer from Denver, Colorado. Her poetry has been featured by West Chester University and Scholastic, Inc. An expert in her field, Alexa has several years of experience as a working psychic. She attends University of Colorado Denver for International Studies.

©Universal Copyright 2017 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

TANAAZ (Forever Conscious): “4 Essential Oils You Need in Your Home and How to Use Them”

4 Essential Oils You Need in Your Home and How to Use Them (2)

Essential oils are natural oils that are distilled from a flower, plant or herb. Essential oils hold therapeutic properties and also carry an extremely high vibration.

Essential oils not only smell delicious but they can also be used for a variety of purposes and can help heal the body on a physical, emotional and spiritual level.

Unlike perfume oils, essential oils are non toxic and are much better for the environment, making them a a superior choice to artificially scented candles.

Even just by putting a few drops of essential oil with water into a diffuser can fragrance your entire home without any nasty side effects.

If you are looking to get started with essential oils, here are 5 of the top oils you need to start with and how to use them-

1.) Lavender

Lavender essential oil has so many therapeutic benefits, but what it is most famous for is helping to reduce anxiety and promote calmness. Lavender is the perfect oil to use when you want to relax and unwind for the day. It can also help you to switch off your mind before going to bed.

For the best effects, combine a few drops of lavender oil with water into a clean spray bottle. Shake and then gently spray your pillow and bedding. You can also place a few drops of lavender oil onto a small towel and place it under your pillow for peaceful sleep all through the night.

2.) Peppermint

Peppermint essential oil is extremely invigorating and can help to sharpen all of your senses. Peppermint oil is also energising, which means that it can give you a great pick-me-up at any time of day. One of the most popular uses for peppermint oil however, is helping to relieve headaches and even migraines.

Simply dip the end of a tissue with 1-2 drops of essential oil and then place the tissue in the opposite nostril of your headache. So if your headache is on the left side of your head, place the tissue in your right nostril. If the headache is in the middle, you can place a tissue in each nostril. Keep the tissue in for around 5 minutes and your headache will be gone or dramatically reduced.

3.) Tea Tree

Tea Tree essential oil is anti-bacterial, anti-viral and anti-fungal making it a great oil to use around the home. Simply mix a few drops of tea tree essential oil with water and use as a great, non-toxic spray for counter tops and bathroom surfaces.

Tea Tree oil is also great for helping to relieve acne and even reduce the appearance of redness and scars. Add 1 drop of tea tree oil to coconut oil or another carrier oil and apply on your skin. If you have sensitive skin, you may want to avoid using this on your face.

4.) Sandalwood

Sandalwood is an extremely rare and expensive, so it often comes blended with other oils. Sandalwood essential oil has an extremely high vibration and is often used for spiritual healing and clearing of negative energy.

Just 1 drop of sandalwood oil on the back of the neck is said to ward off bad energies and can help to release any toxic build up in your aura. Sandalwood oil can also strengthen your aura and help to activate your third eye.

Sandalwood beads or mala beads are also great to use during meditation, however due to the rarity of the wood these can be hard to come by. If you can find any plain wooden beads, you can rub them with sandalwood essential oil for a similar effect.

~via ForeverConscious.com

ERIC RAINES: “Protection/Extraction Protocol Prep” (Guided Energetic Clearing)

This technique specifically induces chi flow up the spine and down through the arms and legs, and tingling/movement, or rushing sensations should be felt through the body, especially the arms if you have fairly decent flow in your body.  If you do not experience these sensations as you go through the breathing/visualization/movement of the technique, you have blockage in your body that is not allowing you to access your chi flow.  To clear blockage to enable chi flow, follow the tutorials in this video at least three times a week for two weeks.  Focus on breathing into all corners of your body, including the toes and fingers, and everything in between. Increase your repetitions of the Chi Kung movements up to 30-40 times for each session, and if you feel comfortable, do the Chi Kung twice a day.  Opening up your flow and clearing blockage will start to induce flow through your meridian system, but pinch points and interference from the etheric control systems might cause discomfort.  If, when going through this process of clearing out blockage to access your flow, you feel uncomfortable spots in your body such as buzzing, pain, pressure, burning, or movement sensations, breathe chi and life into the areas, gently coaxing the pain to smooth out and flow, opening the area where the discomfort is located, with an internal command/visualization of relax, open, and let go.

Once your chi flow is able to be felt, you can move it around at will in your body.  Breathing in chi feels much more meaningful, and the more you move and practice with it, the stronger and more sensitive you will become.  With this sensitivity, you can begin to explore sensation outside of your body by pushing your inner chi, out of the body into a bubble around you.  Intuitive sensing in the beginning is as simple as finding the areas inside and outside of you where the energy does not easily flow.  Because seeing the etheric control systems are fairly hard to do without lifting your frequency to be able to perceive them, you can easily find them simply by finding where the energy does not easily flow, or does not flow at all.  Expansion in this questing internally and externally is fairly easy with practice.  In the beginning, you only get hints and faint inflections of what might be or might not be, but the trick is to trust it. If you feel like something is blocking the flow, something IS blocking the flow.  The more you practice and stretch your awareness out, the sharper and more in tune your perception becomes.  Continuing with this steady practice, one day when you are pushing a wall of chi against a spot that is not moving, suddenly you see a black spot, resisting the flow in the light of your energy.  It might be small, as in the size of a quarter, or large as in the size of a house, but suddenly you can see it.  Once at this point, you can take your consciousness and project it like a flashlight, looking around you to see the world for what it truly is.  Shining a bright beam of chi illuminates the darkness around, exposing anything hiding, watching or interfering.

The energy I use in my work is always brilliant gold, like a piece of the sun.  When attuning your chi to a color, this is as simple as feeling the chi flow, and visualizing it whichever color you wish the energy to be.  My affinity for the brilliant gold comes from that naturally being the color of my energy after a series of energetic activations, but you can attune your chi to any color you wish.  I find gold is much stronger in removing implants, parasites and entities, simply for the fact that it contains all frequencies of light, both visible and invisible in it.  When we take a prism to break apart a beam of sunlight, we can see all the spectrums of light inside of that pure, golden beam, including all of the “invisible” light that we can not see.  Gold light is not a preference for any color, but a preference for all colors, seen and unseen, and it resonates the strongest against the pure black, darkness of the control grid, and is thus my method of choice for healing, protecting and extracting.

~via unleashingnaturalhumanity.com

GOSTICA: “Cats Are Empathetic Too and Help Us Heal”

Cat Empathy

As claimed by the Egyptians, the cat appears to see the spirits of the dead… and much more.

Anyone who has a cat, usually sleepy and lazy, has noticed that it sometimes looks up, even blowing furiously, towards something that the owner does not see.

The ability that cats have, for example, to be able to see that particular phenomenon that consists of the orbs, balls of energy appearing in photographs taken with digital cameras or with more sensitive film, is easily demonstrated and verifiable.  Indeed, there are several photos showing the cat observing with curiosity and interest in the direction of the Orbs spheres, invisible to man.

How is it possible?  In the specific case of Orbs, if it were an optical defect due to dust, as some scientists suggest, how could the cat show interest or fear for a simple speck of dust?  If, however, they were different entities, not necessarily spirits, but only energy, then the special cat ability to sense vibrations and frequencies unknown to man, could be explained in scientific terms.

The particular sensitivity would allow cats to see objects and phenomena that the human senses, not particularly developed, cannot perceive.

Just because scientists do not have the tools to observe a phenomenon, it does not mean it does not exist.

Cats appear to possess a range of specific skills, such as, empathy.  Who owns a cat, has certainly experienced the phenomenon whereby when you’re not well, our friend somehow “feels” it and tries to transmit energy to the diseased part.  A stomach ache, an intestinal disorder… that’s where our cat curls up on, giving us a warmth and a feeling of incredible well-being.

No coincidence that today we are using this empathy for the famous Pet Therapy, which successfully cure various ailments also psychic.  It is not the only power available to our four-legged wonder: unique among animals, the cat tries to sleep on the so-called Hartmann Nodes, like those particular intersections of the Earth’s magnetic field lines, which envelop the entire planet regular intervals.

If a man stayed long over one of these nodes, would have a feeling of fatigue: it is not so for the cat, which seems contrary to relax over these nodes avoided by all other animals.  Because?  This perception of magnetism is known in many animals, such as migratory birds.  But the cat does more, it is as if it was in connection with the Dark Energy that permeates the entire Universe.

Is this is the secret of cats?  Is this warmth healing that they transmit us when we are sick?  If we think that this energy – theorized and demonstrated through mathematical calculations, but not yet spotted because the aforementioned sensory deficit in human beings – is related to the ancestral magic rituals related to the concept of the Mother Goddess, it explains how the Egyptians had been able to deify the cat, as an exponent of the same ground universal female deity.

But in all this, what are the practical consequences?

On the one hand, you consider the cat as an evolved, intelligent and sensitive, perhaps even more than the man on an emotional level.  For this reason it is necessary to treat it in an ever respectful behavior, however, that you should keep with all living beings.  And to observe its nuances and learn to perceive the subtle worlds, invisible dimensions that surround us.

 

 

~via Gostica.com