LISA RENEE: “Intuitive Empath Guidance”

“Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive.”

~Lisa Renee


This month we discussed these three subtle forces that are within all spectrums of frequency and energy and my hope that this is yet another tool for strengthening boundaries and helping to strengthen ourselves when in the presence of challenging and difficult people like energy vampires, people that are blocked with heavy duty black forces and can be used as dark portals or any other kind of situation we may find ourselves. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness.

Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access.

We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. When an empathic person is stressed it is common that their empathic ability will be heightened and the boundaries lessened and this means that psychic sponging or emotional sponging may occur more easily. So, an empathic person has to be much more aware of how to self assess and administer self care because in a crowd or place that has a lot of negative energy build-up this can feel like a direct assault, attack and be totally exhausting. As a result empathic people must learn to protect their sensitivity and find energetic balance in a way that allows their nervous system and body to find states of total relaxation, inner stillness, that space of no stress or tension when the body is able to be comfortable, let go and relax.

Before we learn to identify Negative Ego thoughts and emotions in ourselves sometimes empaths take on other people’s thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again.

Empathic people may have developed a sensory ability that is more heightened than others. It’s not limited to a perceptual range of emotions. Let’s say some empaths can have a really developed sense of smell. They can get overwhelmed with that sensory overload and they react very differently to things like essential oils or perfumes or a range of aromas. One kind of empath may feel relaxed and emotionally supported by natural aromas and fragrances while another kind of empath feels assaulted by their frequencies while another empath may have sensory visual overloads where if they see images that are disturbing it is much more impactful to them because they can go into a kind of visual shock while another type of empath or non-empath would not have this kind of reaction or response to that visual stimulus. Empaths have different developmental levels in their sensitivity that can extend into different abilities that go way beyond just emotional sponging of non-visible energies.

We have an interesting situation where we are evolving into Group Consciousness as empaths and at the same time we have to learn how to function in a group without being totally overwhelmed by the group energies. I want to affirm that this is necessary and to recognize how to take care of your self better when feeling overwhelmed by group energy. You can be in a group and still learn to honour your individual self taking good care and giving yourself what you need to feel better to re-centre and rebalance. Some people in the 3D world may not understand this process or requirement so it’s up to you to enforce that boundary for your own health and sanity. Explain to others what you need which in many cases may be to be left alone. We have to manage our empathic abilities in a fallen matrix where many people have lost their ability to feel, sense or assess the energies in the environment. So don’t be shy and tell people nicely that this is how it is being loving but firm and clear about maintaining your boundaries.

As an example monitor yourself when you feel overwhelmed or stressed out. Know that your empathic ability is even more heightened. So make a plan to distance yourself when you need to. If you can identify the source of where you may be emotionally sponging – maybe it’s a person, group or thing that holds a strong emotional charge get away from it. Take distance and in your mind intend to power up your aura shield and deflect negativity. Remember that physical closeness in proximity is also what intensifies the emotional or psychic sponging. If you have to appear in a group or crowd somewhere prepare for that before you go. Be sure to shield and meditate to power up your auric strength before the gathering. Maybe work your symmetry command or what you like to do to centre yourself, connecting to Spirit while feeling your heart. Visualize protection around you while powering up your aura intending to be strong.

If something happens in the crowd or event try to find an isolated space for a moment and meditate to reaffirm your connection powering up your light source and boundaries. This is something you can do in a bathroom stall or car seat while in a public place. Any place you can get to to be left alone to meditate in stillness for a few minutes. Focus on positivity and love. Strengthen your 12D Shield and see it working as a protective bubble around you.

Sometimes empaths have an especially hard time saying “no” to demanding people but this is a must for an empathic person. Set healthy limits and boundaries. Pay attention to the circumstances. Know your own limits. Don’t set yourself up to be stressed out. Make sure that you limit how much time you spend listening to difficult or challenging people like those in the Controller or dominator archetype by learning to say “no”. You do not have to defend your answer as “no” and you have every right to say “no”. Set clear limits and boundaries with people. Be sure to redirect them politely if they get critical or nasty because they didn’t get what they want from you. Reaffirm your right to say “no” and mean it remembering that saying “no” is a complete sentence that you do not have to apologize for.

Some empaths respond well to breathing focus, shifting awareness to the breath while observing whatever it is in the environment that has caused psychic sponging. Let’s say you’re out in the environment and come across an area of extreme negativity in the Earth grid that emanates a miasma of toxic sadness and fear or a flash of memory that you see that fills you with this negative emotion that you know is the experience of that moment in time. Bring to your mind to focus on your breathing. Allow yourself to relax your eyes and focus inward on breathing. Feel the breathing movement through your nostrils or your mouth. Maybe do a few pranayama breaths with alternating nostril and see if the emotional tension or pain releases for you. This works for some better than others but it is a tool to help shift out negative feelings quickly.

Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you’re in public try to get to a quiet and isolated spot and work the Release into Aqua Portal or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don’t need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body – it could be your head, heart or body part.

Many times if you wake up and immediately don’t feel good, feel congested and hurting ask to release black magic spells, curses, symbols and inserts. While you are trying to wake up do some “I am God, Sovereign, Free” mantras while you are getting up and getting ready. This should give quick releases. You may need to command your personal space and really strengthen that up when you have time during the day. When you get a few tips and work with the ES tools you can also apply Simple Triad Sweep (STS), Ban of Non-Interference with the visual structure banning energetic interaction between you and the object or person with emotional charge. The Krystal Star of Azoth can also be visualized at any place in your body spinning and neutralizing the dark spot of energy. You also can direct Celestine Fire in this way and many people after some time in the community use the meditations may find a mix and match to find other ways that they feel work the best for them individually.

It is important to get more clarity and define your needs to function better as an empathic person. When you have a moment it might help to have a written list of things that are your top issues for emotional sponging or situations that you’ve noticed have really knocked you out of centre or emotionally rattled you. Then formulate a plan for handling these types of issues so you are better equipped when they happen suddenly and out of the blue. If there are triggers to these emotions then you know you may have some work to do with Core Fear Removal working with your higher spirit to clear out the pain body of emotional triggers. Your goal is to be able to feel ranges of emotion but to not let these emotions overwhelm you and that you can shift out of them quickly and easily. They don’t linger with you at all or become lodged in your body.

Also for most getting into a bath and soaking is highly supportive for clearing out energies of the day and may be something you want to do at bedtime. Getting in a bath or shower with some salts and meditation is a great amplifier for cleansing out the negative energies of the day. I hope that this is helpful to have a few guidelines to remember that as empaths we are a community of empathic people and so that we can stay strong in supporting each other and that this is a totally normal ability to have and stay centered in the midst of some really unstable and surreal energies that we may be exposed to in these times. [1]


References:

  1. [March 2017 Ascension Class]

See Also:

Ascension

Intuitive Empath

Empathy


~via Ascension Glossary


LISA RENEE (Time Shift Blog): “Ode to Starseeds”

Ascension Avatar note: Lisa dedicates this to Starseeds who have gone through life as ‘targets’ or ‘victims’. It’s funny because just minutes ago before reading this article, I was thinking about how in this life, nothing and no one has ever been successful in ‘messing with me’. The ones who tried always ‘fell on their butts’ somehow, or in one case where they unjustly tried to get physically violent, got a broken jaw before they could blink. No, it isn’t good to be violent, but it’s nice to have a strong inner spirit as a personal protector and an example for others… It’s also good to have a wise loving heart that understands why people behave the way they do… and what’s even better is knowing the ‘final outcome’ of people and events… as a cue… to let go and keep going onward and upward… 

.   .   .

 

Many of us that are on the Ascension path, or have awakened to remember ourselves as a Starseed, have come to the earth during the Ascension Cycle to actualize our unique blueprint and mission, attempting to embody the highest template of Christos Consciousness possible, and to help support the mass planetary awakening. Most Starseeds chose very challenging earth bloodlines to incarnate into during this cycle, as well as co-created very aspiring spiritual missions in pre-birth agreements, to stretch themselves into the outer limits in order to reach their heroic probability. We knew what was at stake in this specific incarnation. Thus, many of us have front loaded intense consciousness lessons and karmic clearings in this lifetime, in order to master the polarities and entities, and to gain mastery over the technological mind control and learn about the anti-human culture impacting this planet. As a result of the front loaded 3D earth lessons, many of us have suffered through intensely disturbing and difficult childhoods, trying to make sense of the world around us, as well as cope with the dysfunctions and abusive situations arising between our own biological family members.

Most Starseed people suffer from extra levels of memory wipe and are harassed more directly by the NAA, starting in childhood, in order to discourage them from discovering their true mission and spiritual purpose. As a result of this specialized dark harassment, many of us may develop an unconscious complex and pain body thinking that something is deeply wrong with us, or that we are a bad person, because we cannot understand how we found ourselves in this strange predicament. Was I a mass murderer in my previous lifetime, that this ill treatment is actually justified? You have a right to be baffled and confused by this ill treatment, as nothing is as simple as it seems, and the narrative we have been told is false. We have to awaken and remember why we came to the earth during the Ascension cycle.

Before we incarnated into 3D earth, we understood our responsibility to heal the family of origin bloodline, and that the spiritual support we would have to complete ancestral healing would be made available to us. We just did not remember or know how much hard work that would actually turn out to be! Additionally, after some years of slogging through the miasma, at the master number age of 33, we generally reach another threshold of completed genetic pathcutting and kundalini activation. Our holographic re-patterning expertise is now applied to the collective consciousness grids of the earth, making us a gridworker by default, an acupuncture point to run rainbow frequencies into the grid, sharing our unique DNA pattern with the earth. We find ourselves with streams of light and kundalini current blasting out of random body parts, sparks coming out of our hands and fingers with an increasing sensation of an open and widening heart and crown used for spontaneous transiting and soul retrievals. Sleep no more Christos Starseed, because now your body is an organic God technology in which during sleep and awake hours there is no difference, you travel to the ends of the Universe to answer the clarion call, and work with other spiritual family members on what needs to be done.

In this stage of development our personal world explodes, all personal interest and preference in 3D is washed away into non-existence, and all that is left is the truth spirit and Service. As a result of this Starseed mission, many of us not only suffer from an Orphan Complex, during various stages of our ancestral clearing and healing process, but may also experience ourselves as being singled out as the “black sheep”, the oddball, the outcast, the weirdo. Many conventional 3D earth people around us seem to sense that we are energetically different, like they know we are different but cannot put a finger on what is different about us. They do not feel comfortable about those differences, and begin to develop clever ways to verbally attack, emotionally manipulate or cope with the fear that is surfacing by blame shifting. Gaslighting 101, straight from the NAA dark press. Many times a Starseed person can feel singled out for isolation, ridicule, ostracism, and being accused of things that they did not do, acting in the archetypal role of scapegoat. Oh my scapegoating, let me count the ways, how many times were others emotional burdens thrust upon me as if it was my fault? Standing there like a wallflower trying to go unnoticed, only to be subjected to another’s emotional theatrics, a boatload of dark spit balls and etheric weapons only to be told it was my fault. This repeated pattern does not exactly help our confidence levels, as when you are considered the odd person out in a group of people, where you don’t feel to be fitting in anywhere, it’s a lonely and bewildering proposition.

However, the most important piece in this Starseed experience is that although it is not pleasant to have people easily feel they can use you as an scapegoat or whipping post, it is a great learning opportunity to master the world of forces, and the 3D negative ego. To understand that if you do not completely love and accept yourself and reclaim your own spiritual power, someone or something will try to rip this light out from inside you by making you feel small. On this planet the default setting is to use ridicule and character defamation by the local schoolyard bullies to make you feel bad about yourself. We must come to the level of recognizing ourselves for who and what we are as Starseed people, unapologetically but harmlessly, knowing it is our job to take our power back, and to love ourselves unconditionally for all we have been through, knowing it all has purpose. We cannot keep acting as the doormat for parasitic exchanges, being sucked dry from idiot compassion, allowing our light, our heart and spirit to be eroded by those who are run by fear and intimidation.

This is my public confession as a Starseed, that I have always been considered to be the oddball, the black sheep, the weirdo. The one that people around me cannot understand, and to be constantly criticized and put down by those around me that seek to gain control over what they cannot understand. As a youngster, I had thought of myself as the red head step child, the beat up kid that the Universe didn’t want. God knows it took me most of my life to understand and fully accept my Starseed-ness, in so that I could reclaim my personal power and stop caring what others thought about me. In order to fully reclaim my authentic Christ Self, I had to choose expressing my personal truth over all things, and learn to ignore the stream of dark accusations leveled towards my service mission. The dark is the darkness, and it lives in the shadow of ignorance and confusion in people’s minds, it just is the way it is. As a spiritual catalyst, as a person that loves truth over discomfort, I have never been popular or well liked, instead my mere presence makes some people deeply uncomfortable. All of my life was a struggle to conform to others expectations of me, struggling to make ends meet, struggling to make it through the day, living as someone else that was unrecognizable to me. Even now in my own direct field of experience, I tend to be labeled as things I’m not. I live my life on earth as generally feeling very misunderstood by the majority of people, the fish in the wrong pond, an oddity here on planet earth.

I share this experience with the Starseeds of this world so that you know you are not alone in feeling this way, the earth is a strange and beautiful place, but the judgmental nature of the mind control here is set up on turbo. And this takes some getting used to, that you will be labeled or looked at to be the black sheep, or an oddball, for just being yourself. And this is the made up persona used by others unconscious pain in so that you are made to be the whipping post for that unresolved emotional content which is not understood, and remains unreconciled in the shadow selves. Some of the most baffling things I’ve learned about being on the earth, is that in general, 3D people do not understand the value system of ‘live and let live’. Instead, they tend to immediately act threatened if you do not want to conform to their lifestyle and agree with everything they say. Somehow 3D people take this personal, which is really strange to me. How is it that just being myself, as authentic as I know my inner self, to be threatening to another? This is earth, and its surreal down here.

Recently, we had a Starseed community member share that she felt she walked around the earth with a big “F-You” on her forehead. This blog is dedicated to you, and all of us that have felt this same way over the years. She shared that people seemed to react to her in excessively negative ways to put her down, and wondering why this parade of people seemed to want and even enjoy sending an stream of emotional garbage while excluding her. I laughed out loud, having recognized this pattern throughout my life also, as in the hardest times of my spiritual nomad phase, I was convinced that I was marked with a message in my etheric layers that said “kick my butt”. Later I learned that my butt was getting kicked really hard because:

  • I had to learn my lessons, see my influence and not abuse my power.
  • I had to totally love and accept myself, the real part of me that is unique and seems weird to others.
  • I had to take full responsibility for my mission, my life, as it is now.
  • I had to toughen myself up and stop with the idiot compassion.
  • I had to listen to my inner spirit always, no matter what.
  • I had to trust God and no one else, fearlessly.
  • I had to see where the darkness was blocking me from achieving my mission.
  • I had to motivate myself to keep going, never give up, even when the dark was royally kicking my butt.

Starseed people, you have been blessed with unique and sometimes otherworldly gifts that make you appear to be different to others. So many of us struggle to find common interests with the 3D lifestyle, and yet this is not who we are and what we came to offer this world. In many ways, you are a person from the future, and are some of the brightest and biggest lights in this world. You have much value to offer the people in this world. Sometimes the brightest lights threaten to outshine others around them, and sadly, this tends to make others feel insecure about themselves. So next time someone says an off-color remark, remember this person feels insecure about themselves. I know you don’t think you are powerful and so bright, but you really are! Muster the courage to reply and say something kind, bless them to find inner peace, and go on your merry way. Insecure and fear based people are a plenty in this world, and a simple act of kindness in the face of insults can actually restore faith in humanity.

Starseed people, do not make yourself small and cringe when you are ill-treated in this way, called the black sheep or weirdo, a person that is excluded from the mainstream acceptance. We are here to resist the mind control programming, we do not conform to the slave mentality, you are here to show the way for others around you. Being unique and different means that you are making an original contribution to the earth culture and impacting the world by fearlessly shining your light, and speaking and acting in your personal truth and from personal integrity. Personal Integrity is the quality of being truthful and honest with yourself and others, it means living as you are right now, aligned with your own personal value system. From this day forward, may your personal prayer include that you commit to serve your heart and that you will always be true to you. Honor your entire being and honor your life force, inquire and put forth the effort to know the real contents of your heart’s desires and look for that higher purpose to keep spiritually growing. And only really give to others what feels joyful and aligned for your person. Do not bargain yourself away or sacrifice your truth, be bright, be light, be harmless, but stay strong and steady on the course! We are in this together.

With Love and GSF,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted April 16, 2019

NIKKI SAPP: “Seven Ways to Heal Negative Emotions”

“If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right? So now you know how you should treat each emotion that arises as well.”

~Nikki Sapp

 

When you come to a point in your self-awareness process where you are beginning to become acutely aware of the emotional responses that are happening within you day-to-day, you may have found that there is a very fine line between showing support to yourself while you experience painful emotions and attaching yourself to the emotions as a sense of identity.

Walking this line, trying to find a balance between the two proves to be the difference between becoming a confident, healed and self-loving person, rooted in awareness rather than ego or being a victim of life, so intertwined with our painful emotions and the stories attached to them that they become extremely difficult to heal to completion.

While one should never use their idea of “being a positive person” as a means of trying to get rid of the natural emotions that are arising in them by methods of manipulation or judgment, there is undoubtedly approaches in dealing with painful or “negative emotions” that are in fact effective in helping them heal and transform all on their own, which in turn creates the space by which the blissful “positive” emotions that are our inherent nature can arise.

Seven Ways to Heal Negative Emotions

 

1. Acknowledge them

We cannot change that which we deny is even happening, which is why the very initial step to helping to create a space for healing for any emotion is to acknowledge it’s existence. You don’t even have to name the emotion if you are at a point where you can meditate and feel into the energy of the emotion, but nonetheless you must see that it is there.

Most emotions orbit repeatedly in our energy field because they have been feared, rejected or denied which only perpetuates them. When a painful emotion arises, that should tell you a deeper inquiry is required. Simply put, they are arising to be seen so that they can eventually be healed by you.

2. Honor Them

If we know that all stems from source (God/the divine/the omnipresent Universe) we should also know that even painful emotions fit into this category as well. Knowing this is a huge reason why honoring each emotion as God is hugely transformative.

If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right?

So now you know how you should treat each emotion that arises as well. While it’s easy to treat joyful emotions with respect, it’s not as so with the emotions that feel painful in our body, but nonetheless that respect is required in assisting these emotions into a place where they can relax and dissolve into our awareness.

3. Do not blame them on anyone/ Do not own them as your own

Here is another approach that can be rather tricky, especially if you are new into self-awareness. Very often our emotions come as an onset after someone else’s behavior or words, which makes it “feel” like that person is to blame for the emotion. On one level of consciousness this may feel true, but those who are seasoned in self-awareness know something that takes this perspective into a higher truth.

That pearl of insight, is that people are coming into our lives to act as catalysts to bring up the very emotions that exist unhealed in our energy field. This means that rather than blaming them for causing the emotion (which completely disempowers us into needing them to change or apologize before we can heal), we can see them as messengers that provide unlikely clues into our own healing.

On the opposite end, we must also not become to attached to the idea of ownership from within either. We are the consciousness behind the emotion, so while there may be a limiting belief that is running a program in our subconscious mind that has been triggered by the action of another, it does not mean we ARE that emotion.

We are simply the awareness who has the power to heal that defunct programming and emotional block by observing it, feeling it, and respecting it — but not owning it.

4. See them as evidence of their opposite vibration

One helpful way to assist in actually having the courage to feel an emotion head on, is to know that emotions dissolve as a way to create space for their opposite to emerge. This means that all unworthiness — when actually faced and felt — is creating the healing space that makes way for worthiness to arise in it’s place.

Anytime you are able to pinpoint what emotion you are having, you can acknowledge it and also bless it with it’s opposite, or even just declare, “I accept that this fear of not having enough is the evidence that space is being created for abundance consciousness. In knowing this, I allow myself to feel this fear completely without judgment as it’s simply healing as I’m feeling it.”

5. Thank Them

As we come to know that no emotion arises as a mistake, we come to see some of the hidden gifts emotional responses contain. One is helping us identify where we are holding onto a subconscious belief or definition that is out of alignment with our highest truth.

All emotions stem from a belief, so no negative emotion can arise without there also being a belief behind it. Knowing this makes these emotions amazing gifts in helping us to re-write our subconscious beliefs!

By taking the time to sit with each emotion and appreciate it for the healing benefits and clues it contains, the emotions begin to soften and reveal their source — meaning the subconscious belief they stemmed from. As we re-write that belief we are able to heal that emotion.

6. Celebrate them

With many things on the spiritual journey it is the most ironic or unheard of approach that actually is effective. Probably the last thing you would ever think to do when a painful emotion arises is celebrate it’s arrival– which is why this approach is also hugely transformational.

Treat it like you truly cherish it’s arrival and are so humbled to have it’s presence and the wisdom it holds in your energy field. Watch how quickly you are able to detach from negativity when you do the one thing that you would have never thought to, which is actually celebrate it’s existence instead of judging or resisting it.

7. Welcome them back home into the light

Imagine your open heart as a doorway into the light for each emotion. As you open your heart and allow yourself to feel the energetic signature of each emotion, what you are actually doing is letting that emotion be welcomed into your heart space, which leads to the light that you are. The light is where all emotions go to heaven so to speak.

You may have heard the word alchemy in relation to the spiritual journey and this approach is exactly what that word means. Alchemists use the light of their true nature to be avenue by which painful emotions are dissolved into space — by simply feeling them to completion and welcoming them into their heart space.

It is important to note that it is most likely that you will need to use more than one or a combination of a few different approaches with each emotion. Nonetheless, it’s also important to remember to honor your humanity in all of this.

It’s often easy to see ourselves spiritual robots here to use our techniques to get rid of all that “negative energy” we don’t want to deal with, but without also honoring the part of us that innocently feels these emotions from a human place, we become the manipulators of our emotions vs. the safe place they long for to return home.

 

~via FractalEnlightenment.com

MARION SELISTA: “15 Keys To Unleash Your True Authentic Self”

Every person is unique and has something to offer the world. Being authentic means embracing who you are and accepting your uniqueness.

However, being the real you is a challenge to most people because they either don’t know how to connect with their true self or how to unleash it. You are always trying to please others, and live up to society’s expectations, forgetting yourself.

When you finally make yourself a priority, that’s when your life starts. You honor yourself by unleashing your true self. You can now say NO to things and people that do not serve you.

Here’s how you can unleash your true authentic self by using the below 15 key ways.

1. Hello, it is you

Being real starts with discovering who you are deep at the core; what you stand for; your strengths and weaknesses; your passion; and what makes you happy. Knowing yourself will make you happy and experience less inner conflict thus make better decisions. You can also resist social pressure and understand others which makes you a better individual.

2. Self-acceptance

What you think of yourself is shaped over the years by both positive and negative experiences. You will be on the path to self-acceptance when you start restructuring the way you view yourself. You must learn to admit your flaws, and accept what you can’t change. Always set small goals every day, never give up and surround yourself with positivity.

3. Reframe your life according to your principles

The expectations placed on you by society are challenging to live up to. Reframe your life by creating rules for yourself that match your values. Focus on self-care and things that bring the best in you. You will no longer have to follow what everyone expects and can take charge of your life.

4. Meditate

Meditation is a very effective method of unleashing your true self. It draws you into a place deep within yourself for self-reflection and awareness hence giving you a push in the right direction. Daily meditation can result in a rewiring of your brain allowing the decreasing stress and tension.

5. Follow your bliss

You get increased happiness and satisfaction when you do what makes you happy. Doing what you love gives you a sense of purpose and belonging, clear objectivity and self-awareness. Identify what you are genuinely passionate about and give yourself to it thus unleash your true self.

6. Find your purpose

You find your place in life when you identify the reasons for your actions and set meaningful goals. It keeps you motivated throughout your life and you remain focused on meeting them.

7. Don’t look for external approval

Seeking external validation is a burden and affects your decisions in your life. Stop letting the outside world dictate your opinions or actions. Your dreams don’t have to be acceptable to everyone. You will be happier living by your beliefs.

8. Practice gratitude

Being a grateful person has numerous benefits; it makes your life easier, happier, and healthier both physically and psychologically. You look at life with a positive attitude. You can maintain excellent relationships with others. Practice it through; letters of appreciation when someone does a good thing for you; sharing with family everything you are grateful for during meals; Writing on paper what you are thankful for and putting it in a jar; keep a journal of things you are thankful for and not taking what you have for granted.

9. Be present

You embrace the real you when you start living in the present and avoid obsessing about the past. Enjoy every moment.

10. Compare yourself to you only

Comparing yourself to others only results in evaluating and rating yourself by chasing symbols of status and success. Unlock your authentic self by accepting yourself the way you are and measuring yourself by your standards.

11. Become your best self

Master these three elements that make you the best you can be;

Connectedness appreciate what you have now by showing love for what you have and don’t take anything for granted.

Calm observe your thoughts as they pass through your mind by staying calm.

Motivation — understanding the reason you do the things you do will spur you to continue striving to accomplish your objective.

12. Love

People often ridicule and give you a strange look when you are authentic. Self-love entails accepting and expressing your true self. It involves loving yourself and living life to the fullest just the way you are. You can’t give love if you don’t love yourself first.

13. Trust

Follow your wisdom and gut instead of looking externally for inner peace. Avoid seeking others’ opinions and get guidance from within yourself. Honor your emotions instead of hiding them thus unleashing the real you.

14. Authenticity

If you can’t be yourself, who else can you be? Connect with your inner self. It involves letting go of the false identity of who you think you should be and instead allowing the real you to emerge.

15. Affirmation

Affirmations are very easy and powerful to use. They train your mind through repetition and positive encouragement to connect to yourself. It entails thinking good thoughts, expressing who you are, taking actions to meet your needs and doing what you want. It builds self-esteem and unleashes your true self.

Final words

Learning to unleash your true authentic self is not an easy task- though it is a rewarding challenge. You discover yourself; identify your true passions; let go of past mistakes and accept yourself. You break free from crippling self-doubts and love yourself just the way you are. Being the real you helps you find your purpose, build your self-esteem; and brings you happiness in life.

 

~via ConsciousReminder.com

LISA RENEE: “Physical Health Upgrade” — Guided Healing DNA Activation/Meditation

Transcript  

We’re going to set the space, and as we do we call upon our Guardian Teams, our Councils of Greater God self, the Evolution support teams for the Starseed Identity Matrix, those beloved defenders and families aligned to the Law of One mission, to work together for the highest capacity of exchange of God’s Infinite Light, Infinite Love and Infinite Power in Divine right order and harmony. As we set our space, individually, I ask that you put yourself in your own shield, those of you that work with the 12th dimensional shield, please fortify and activate that individually, and those that are not fully versed in the 12D shield, just see yourself completely immersed in a platinum field of light, circular, protecting your entire body, your entire aura and we’re going to again command, through the sovereign freedom, that which is connected to Unity consciousness…I am God, I am Sovereign, I am Free…feel that shield protecting you, supporting you and connecting you into your infinite God Source.

Now as we open our group field, as we open our group consciousness field and we ask our beloveds, opening in our counterclockwise motion in to the full expansion of the Celestial Force of One Light. Beloveds grid this space entirely and at this time through the Aquaferion Matrix, that which is Unity consciousness, as One, we call Beloved God to anchor this space in perfect Divine Harmony and to open all channels of Light to be breathed as One through the breath of God itself. We command our space entirely in the Sovereign Freedom of One.

Beloveds, again as we contain within our group field, it’s very much like all of our group bodies are in a container and when we create a field like this many times we are able to accomplish many things that are very positive for our spiritual enlightenment, again that which is only resonant to the highest God purposes, and through that which you command through your inner being…I am God, I am Sovereign, I am Free…all else will fall away, all that is unnecessary or unneeded.

As we are working with the improved health upgrade, this is like installing a new program and blueprint overlay upon your existing blueprint. That which is aligning to the God consciousness and purity of the divinity of the core that you are, the truth that you are. Allowing yourself to fully relax, and for the group we will hold the statement, as the objective of this instillation of this improved health upgrade and program to run in all multidimensional identities, in all parallel lives, when in alignment and appropriate. And we ask that each of the energies be fully completed within the trinitized form that we command here and now. We ask that the God Source, and the higher self spiritual councils automatically check each requested adjustment for each individual in our collective body this evening. As we state the command, you can repeat that command internally in your own mind, saying it in your own words either out loud or internally or you can just listen to my voice. Do what is guided and what feels right for you. We will begin now.

Improve my general vitality and all energies within all simultaneous dimensions

Increase the immunity of my local body, my local incarnation and improve my ability to resist infection

Eliminate all microbial infection throughout my body

Eliminate all toxin, poison, heavy metal, and drug from my physical body

Remove or transmute all negative imprints

Remove and transmute all implants

Remove these imprints at an appropriate pace that is most beneficial for my health and development

Increase the harmony and communication efficiency of all my body parts

I ask that every part of my body communicate with each other and I send gratitude to all of my body parts

Activate fully the Now state of mind and witness consciousness

Connect me directly to God’s vital life force required for my optimum health

Increase the energetic flow through my meridians, chakras, and pranic tube

Please perform Axiatonal Alignment of all of my meridians, chakras and pranic tube

Please synchronize my energy bodies to be optimally functioning and efficient

Allow the perfection of my Endocrine system’s ability to produce, distribute and assimilate hormones

Please seal all energy leaks or siphons, seal any harmful portals open in my body

Optimize the level of Oxygen within all my bodies parts

Optimize the level of Hydrogen within all my body parts

Optimize the level of Hydration held within my cells and all body parts

Clear and remove my addiction matrix

Optimize the mineral composition of my body systems, organs, and glands

Improve the cell salt balance of my body parts and the electrolytic efficiency in my cells

Optimize the electrolytic balance and increase the electrical efficiency of all metabolic systems

Improve my metabolic assimilation and the release and use of energy from consumed foods

Improve the conductive efficiency of beneficial chemical elements and compounds that transfer into my blood

Increase the efficiency of my body cellular computer and the current utilization of that computer

Increase my level of Spiritual intelligence the accumulated knowledge available for my earthly related activity

Eliminate inherited or self induced genetic deficiencies within all of my body systems

Improve the removal of genetic code for producing toxic compounds within my body

Increase the efficiency of my auric energy in creating conscious instructions

Improve my emotional stability within all incarnation, dimension, and realm

Increase my capability to outwardly extend love, compassion, and patience to all of creation

Increase the light flow quotient through all component parts of my body

Improve my well being – my wellness state – into good health and ecstatic feelings

Increase transmutation of free radical oxidative damage in my body

Increase the function of all oscillating biological blood filters in my body

Open my spiritual connection to Unity consciousness

Increase the efficiency of my Medulla Oblongata and Corpus Callosum

Increase the efficiency of my entire body, gland and organ structure

Install the new matrix for brain structural anatomical rejuvenation for my body

Remove the green screen of death from my body

Increase the efficiency of my nervous system’s involuntary actions

Increase the efficiency of my central and peripheral nervous system

Improve the structural completeness and functional efficiency of my body’s hologram, embryo and etheric bodies

Fully connect my God umbilical cord connection to all of my bodies

Optimize my brain function that transfers energy to all of my body parts

Activate the functional efficiency of all of my existing genetic codes on bodily functions

Activate my sensory ability with my Third Eye, Pineal, Pituitary and Hypothalamus

Add the appropriate number of Codons over the base 20 DNA code to my body

Fully install and improve the function of all 12 layers of DNA in my body

Improve the efficiency of my Mer-Ka-Ba Energy light body for protection and energy balance

Remove metabolic death phase – reverse physical degeneration in my body

Remove all discordant programs from my body

Replace the ego thought forms with heart guided thought forms

Activate the thinking heart

Activate the trinitized form with all of my energy bodies and systems

Activate, synchronize, and align all Energy bodies to be in perfect harmony, integration and balance

Anchor lock and seal through my hologram, anchor lock and seal through the time matrix and So It Is. We conclude our Health Upgrade program.

As we harmonize and hold our space in the name of One self-God self as witness to One we seal this into the light of union, wholeness and service to the One self. Please take this through the outer levels of the mind grid, DNA, karmic contract, core soul levels and beyond. Though all moments of self, through all dimensions, and realities, through each of the layers of the bodies, we take this through the instruction field of all levels and components of our being..fully, completely, totally and permanently.

Beloved family, beloved teams as we thank our beloved guardians and our evolution support, thank you for this opportunity. It is with great joy and reverence we are home in the light. Our infinite stream of love is with you in all ways.

As we seal and end our session, coming back into the now moment presence. Allowing yourself to fully come into waking consciousness, with your hand on your heart, feeling love, gratitude, knowing you are fully connected, you are fully supported, and you are fully protected in God’s eternal light.

Beloved family, thank you so much for joining us this evening. As usual with any meditation where we do etheric work such as this, make sure that you rest, you take care of yourself, and drink lots of water…it’s generally needed..and again until next, thank you so much for joining us, have a beautiful evening.

 

~via EnergeticSynthesis.com – Meditation Library