ERIC RAINES: “Leaning Into That Discomfort by Truly Holding and Feeling It”

“By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.”

~Eric Raines

 

Most in our society claim to have “no time” for improvement, hobbies or self growth, when in fact it is not the time that becomes the issue, but the anxiety and fight-or-flight programs that come rushing to the surface in a moment of non-distraction.

As the rush and grind of keeping up with our lives becomes the only distraction from the worry, pain or just keeping your head above water, anytime we find a moment of clarity, being in the moment or peace, there is enough relaxation to begin releasing those heavy programs/energies in the body.

Often times, as we release toxic emotions, we feel the emotion being released. This is called the Herxheimer reaction and is extremely common.

Unfortunately, this programs people to believe that if they slow down, they will be overloaded with everything they are trying to avoid, so the unending taskmaster whip becomes the norm.

By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.

Take some time for you. Do something you truly feel in the moment with.

Magic only stems from right now. If all you are doing is running from *then*, the *now* becomes a place to hide from, to avoid.

If you find yourself becoming anxious or fearful by the thought of being alone with yourself with no distraction, well, you have an amazingly obvious space to begin self healing.

Lean into it ❤

 

~via Unleashing Natural Humanity

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

BARBARA BUCK: “Hiding The Wounded Healer”

Suffering can appear in our lives with little warning. It startles us out of complacency. One day we are swimming with the tide, just breezing through life, then wham! Disease and discord hit us when we aren’t looking. Suddenly our nice dip in the ocean becomes a terrifying race from the sharks that we had no idea were right below the surface.

Hardship in whatever form it manifests, can cause us to lose faith that life is on our side. It can render us incapable of trusting the ebb and flow of reality as we understand it.

When I was diagnosed with a chronic disease, I was utterly blindsided. I am a healing practitioner, so in the beginning stages of being sick I had faith that I would be more than capable of handling the issue and moving on with my life. I had multiple tools to help me.

I did all the work, taking a mind/body/spirit approach to the disease, but instead of getting better, I got worse. I did everything that I knew how to do as a healing practitioner, but all my knowledge was useless in the face of my wretched suffering.

I stopped trusting the process and began to believe that I must have done something horribly wrong to deserve the physical and emotional trauma that I was experiencing.

To top it all off, I had a belief that no one would want to see a healer with a chronic disease. How could anyone put their faith in me to help them, if I couldn’t even heal myself? A sick healer is a paradox.

I spent a good deal of time stoically putting on my best game face while seeking help from other practitioners behind closed doors. Everyone that I knew had plenty of advice to give me, from why I got sick to what might help me get better.

Conventional medicine, naturopaths, homeopaths, nutritionists, spiritual counselors, acupuncturists, biofeedback therapists, energy healers of all different types; you name it, I tried it. I stopped trusting the healthcare industry to give me answers, but the worst part about it all is that I stopped trusting my ability to help myself.

Suffering makes us feel weak, and in that weakness we become vulnerable. It’s a terrifying experience to recognize that no matter what we’ve been taught to believe, there are some things we don’t have control over. Sometimes when we allow ourselves to step into our vulnerability, we can feel like victims, victims to our bodies, our thoughts, our creative process that’s gone awry, to God, to the Universe, to genetics.

I have vacillated back and forth between all of these things. I blamed my ancestors, the environment, but mostly I held myself accountable for this disease. I have a firmly held belief that I am a co-creator of my reality, so clearly I must have made this happen.

I played the self-blame game very well. I decided that I can’t be trusted to care for myself when I am in this open, susceptible state. The Universe can’t be trusted either because it certainly didn’t have my back and stop me from creating this horrible mistake.

It didn’t even give me fair warning.

When we are raw and wounded, the first thing we throw out of the window is usually trust. The most natural reaction to our loss of faith is to wrap ourselves in a protective shell because we are afraid of what might come next. The world no longer feels safe.

When we become ill, whether it’s emotionally, spiritually, or physically, we tend to try to keep the world at a comfortable distance. Instead of stepping into our vulnerability, we hide it under the guise of courage and dignity.

Society rewards stoicism with praise. If we see a cancer patient, we say “Isn’t she brave? She never complains about the pain she’s in. She just keeps fighting. It’s amazing!” Very rarely do we acknowledge it when someone courageously embraces their vulnerability by taking a step into the darkness of their condition and seeing what gifts lie within the murky depths.

When we voice our fears or expose our vulnerability, it can frighten our loved ones. It makes people uncomfortable when they can see our wounds. It makes them remember their mortality and their own ability to suffer.

We often respond to this behavior by hiding behind a courageous mask, when the truth is that it makes us feel guilt, anger, and shame.

It’s time for us as healers to take that mask off. It is impossible to heal if we don’t allow the shadows of our creation to surface for healing, or try to hide them. Ignoring them is no longer an option.

 

Barbara Buck is a Foundational Reconnective Healing Practitioner, writer, and teacher. For more information, please visit her website at http://www.barbarabuck.org

 

~via We Are the Dreamwalkers

ERIC RAINES: “What Does It Mean to Raise Your Vibration?”

“Your natural state is incredibly resonant and strong, constantly rising upwards, but the damage and traumas of the past are literally like sandbags in a hot air balloon. As you try to rise up, they become more obvious and in your face. It does not mean they are getting worse, it means they are coming up to the surface to be cleared and we cannot clear anything without being aware of it. It is a natural process that will become more intense if you do not release the pain from the past and turn it into experience and understanding.”

~Eric Raines

 

What does it mean to raise your vibration?
As Humanity stretches further into the energies of Ascension, many are wondering what can they do personally to evolve themselves and to speed up the external process.

I find one of the easiest ways to understand low and high vibratory densities is to use a metaphor, simply because as above so below.

When we look at “high vibration” and “low vibration”, we have to recognize that they are states of being…it is describing a property.

Emotions that feel good inside of the body generally have a much higher vibration than emotions that do not feel good inside of the body.

When you feel excitement, Joy or unconditional love, there’s a rising, swelling feeling that makes you smile, laugh and feel warm and pleasant.

When you feel sadness, anger or guilt, there is a heavy solid feeling, almost as if something is taking up space that’s not supposed to be there. More often than not this is accompanied by a frown, scowl and feeling separate and withdrawn.

The body language under the surface already understands exactly what high vibration and low vibration is. We can feel it. It is a very obvious sensation, either light and clean or heavy and uncomfortable…which you can follow through internal focus into the sensations directly inside of the body… There is always a sensation accompanying the emotion.

Now that we have the initial detection broken down, our metaphor is easily understood.

Low vibratory Energies are very similar to heavy, dense and hard materials. High vibratory emotions are very similar to plasma and gas.

Inside of the universe that is generally liquid and gaseous, heavy, stuck material can literally drag downward, meaning if you are in a naturally High vibratory state and you allow yourself to act emotionally unintelligently, you can literally create heavy energy that pulls your vibratory state down into the lower fields.

In the same understanding, we can see traumas from the past as nothing more than frozen bits of time hidden in the body that are portals to those low vibratory emotions.

One of the easiest ways to raise your vibration, is to simply go into all the traumas that you are carrying with you from the past, forgive and release the heavy material by transmuting them into high vibratory emotions such as unconditional love and joy.

Your natural state is incredibly resonant and strong, constantly rising upwards, but the damage and traumas of the past are literally like sandbags in a hot air balloon. As you try to rise up, they become more obvious and in your face.

It does not mean they are getting worse, it means they are coming up to the surface to be cleared and we cannot clear anything without being aware of it. It is a natural process that will become more intense if you do not release the pain from the past and turn it into experience and understanding.

The parasitic construct is extremely heavy, dense and dark. If you have ever tried to grab a fistful of water, you will understand exactly why they need you traumatized and in lower emotions.

If you are extremely high vibration, it is like they are trying to capture the air with a net. They stop existing in your reality.

Start reverse engineering all of it. Stay aware of sensation and who you want to be.

As you become more luminous, more powerfully intense, you begin to shine this vibratory resonance to all of humanity.

This is why we are here.

These programs are Generations in the making. The power of being inside of the human consciousness, right here, right now is that we can break these tens of thousands year old Cycles literally in minutes.

As we break the prisons of our own making, we take back our individual minds, our souls and our bodies. Enough of us do this, and take back our planet.

You are a spark of the infinite Creator. Embody it.

 

~via Unleashing Natural Humanity

SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

What are your triggers? What sets you off?

 

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

 

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

 

Magic.

 

~Eric Raines

 

~via Unleashing Natural Humanity