CHRISTINA SARICH: ” 4 Super Powers Of The Highly Empathic”

mind-brain-storm-140721

Many empathic or highly sensitive people feel that their ability to feel so many different emotional energies in their environments is a curse, but with recent research suggesting that empaths are actually highly psychic, you may want to hone your empathic skills instead of hiding them away, or bemoaning their existence.  Here are 4 super-powers of empathic people, that you too can develop:

1.) Read People’s Minds

Empaths have a form of psychic ability that is considered a rare gift.

Mind reading isn’t a parlor trick.  We all do it to some degree, taking cues from people’s body language, and verbal discourse.  A skilled non-verbal decoder can tell if someone is lying, someone is happy or sad (even if they claim to be the opposite), or if they are manipulating others with their speech and gestures.  We can all be ‘mentalists’ picking up on inconsistencies in someone’s words and body language, but empaths take it a step further.

Many empaths receive psychic images, statements, hues, or smells intuitively which indicate to them, a reality beyond which most are aware.  If you pick up on these energies unwillingly, you could instead focus on them, and see if you can create an even stronger psychic experience, turning your empathic skills into full-blown ESP.  Then you can literally walk a mile in someone else’s shoes, and know exactly what that would feel like. IMAGINE the possibilities.

How many wrong turns, missteps, or arguments could you avoid?  How much success could you experience learning from others’ mistakes?  Knowing when someone is lying, or telling the truth?  Priceless.  Instead of shunning your empathic ability to feel everything — use it to become a true mind reader.

2.) Become Your Own Emotion Superhero

If you have a crazy ability to empathize with others, why not turn this around, and use it to your own benefit?  So many people today are completely disconnected from their own emotions.  You aren’t.  This may seem like a tremendous burden — feeling what they ought to feel, AND feeling what you feel, but if you were able to develop some discernment, and focus on your own emotional growth, this gift can become your greatest super power.

The act of listening to your own feelings and thoughts is self-empathy — it’s compassion in action.  It could completely and utterly change how you communicate with people.

For instance, let’s say you are visiting family for the holidays or a long weekend and one of your uncles says, “Don’t you know this president is going to ruin the nation?”  Your internal dialogue as an empath might be something like, “Oh my God, he has no clue how every person is affecting this country, and this planet, and the people who are running the show aren’t presidents or politicians, they may not even be on this planet! What an idiot.”  This is what your emotional triggers might be around a simple statement that someone from your family makes.  But what if you honored those feelings and learned how to communicate them lovingly?

What if instead, you internally stated, “Wow, hearing what my uncle just said alarms me, to the point of even feeling panicked because that statement doesn’t agree with the world I see, or how I believe this Universe is formed, and I’m scared of being at odds with my family member.”  Super power indeed.

Empaths can trigger heart-based communication by honoring their emotions.

You could instead say to your Uncle from this emotionally aware place, “Yes, we all ruin the world a little or make it closer to a paradise every day by the thoughts, deeds, and actions we engage in.”  This statement might go over his head, or open up a whole different type of dialogue that is more in alignment with who you are.

3.) Transmute the Negative Only You Can Feel

So many people are affected by negative influences which are invisible in the world today.  Empaths are acutely aware of this.  An empath can even walk into a room where a negative conversation or act just transpired, and though it isn’t currently happening, they can sense the negative energy that lingers.

Flowers can change the energy of an environment.

Instead of being a victim of this sensitivity to energy —  look for positive energy first, and TRANSMUTE that negative energy.  Practice a quiet five-minute Tonglen meditation.  Bring high-energy plants or flowers to a place with low energy, or simply utter encouraging words and thoughts to people around you who were also affected by the negativity.  Even better?  Find the humor in the situation and share it.  Even the most vile circumstance has a funny side to it.  Use laughter to literally create intimacy and openness where there was none.

4.) Turn Your Sensitivity Into a Highly Coveted Skill

Do the wrong sheets make you break out in hives?  Are certain smells absolutely revolting to you?  Do non-organic foods cause you terrible gastrointestinal distress?  Do you need quiet in order to sleep, and alone time in order to off-load all the smells, sights, sounds, and emotions you’ve absorbed all day long?  Instead of looking at this trait as if it were a burden, use it to your advantage.

Need more beauty and peace as an empath?  Create it yourself.

You could become a perfumer, and advise companies on removing chemicals and adding natural scents to their products.  You could help others eat divinely prepared food by becoming an organic chef.  You could develop quiet spaces like gardens, libraries, or meditation rooms that not only you need, but that others would revel in, without even realizing that they were desperate for your gift.  Use those sensitivities to create a peaceful haven in the world, and your empathic skills are no longer a curse, but used to fulfill your life’s purpose.

There are many more ways you can put your empathic super-powers to good use.  Feel free to share your ideas in the comments section, or when you share this article to social media.

 

 

~via TheMindUnleashed.com

SOUL SCIENCE: “8 Important Tips to Staying Balanced As An Empath”

10 Important Tips to Stay Balanced As An Empath

Are you an empath? Do you feel like a sponge absorbing all the energy from people around you? This could be good or bad energy but nonetheless harmful to our minds and bodies in the long run. All humans have  male and female energies. One helps us with our thinking and the other symbolizes our emotions. Once the balance is gone, you feel out-of-place, irritated, tired, you find that you have less motivation and less energy. Empaths are mostly dominated by the female energy when they don’t know how to keep the balance in order to protect themselves. They are more intuitive, they sense things more and faster than others, they absorb others’ vibrations to the point where they can’t exercise their own will at times.If you are one of those people who find it hard to balance yourself as an empath, here are 8 tips to help you how:

  1. Take control of your emotions, get in charge

You are the boss! Repeat this, you are the boss! When you notice someone’s bad vibes or destructive emotional ups and downs, remind yourself this. Do not let these vibrations take control of your body and mind. Remember that you can have a protective shield around you and you are not a sponge. It is good to be intuitive, it is good to have strong senses, so use these qualities in a positive way for yourself and don’t let the information that flows into your system overpower you. Keep a mental distance that will enable you to see things from a healthier perspective.

  1. Your will power matters

Empaths find it hard to use their will powers to their advantage once they lose their balance. Sometimes, to the degree of feeling other people’s wills as if they’re their own. It might get confusing. In times like these, it is a good idea to take notes, write things down about you and what you need and what you want. Go back to these notes when you feel you are getting further away from yourself and about to take a path that is not meant to be yours. Never feel guilty for having will power, it does not make you selfish, it only makes you stronger and it protects you.

  1. Turn the lights off, mentally

When you realize things are getting overwhelming, and you find yourself consumed with bad or negative vibrations coming from all corners, shut down your channels. It is like turning the lights off mentally, it is your way of telling yourself enough! Because you need time on your own and away from all these mind tangling energies around you to sort out where you are, where you should be, what your feelings are and how you can help yourself.

  1. Know when to run

When we say run, of course we don’t mean it in a bad way. You have people you care about and they need your help and support, but when you find yourself in an emotionally draining situation, or if this is a repeating situation that leaves you drained and unmotivated, it is time to run. Get yourself out of that situation. Listen to the signs your mind and your body are giving you. Trust your gut feelings and if something doesn’t feel right do not get involved with it.

  1. Take good care of your body

A good diet can help you balance your immune system and metabolism. But not only that, when you have a balanced body, your energy levels will be higher and you will feel healthier. Make a list when you eat things and figure out which ones give you discomfort and which ones make you feel sick or tired. Try to eat natural organic foods and stay away from processed foods as much as you can. Yoga, tai-chi, martial arts, jogging, walking… any exercise will help your brain release more endorphins naturally and this will help you tremendously in finding back your balance too.

  1. Don’t forget your mind

You need to take care of your mind too as much as your body. You need those gray brain cells to function properly. A daily meditation, especially mindfulness meditation can help you with this. You can also try transcendental meditation. They both help keep you in the present moment and with breathing exercises and repeating mantras, you can reorganize your brain and get rid of the thoughts that are not useful to you and that are giving you stress and anxiety.

  1. Positive affirmations

When we put our focus and energy into something that we really want, we have the power to achieve it. Positive affirmations help us in this area. Repeating them daily reprograms our brains and boosts our self-esteem and keeps us focused on our path to self-improvement. Positive affirmations also help us in times when we feel weak and we need to recharge our batteries. Just a few minutes devoted to this practice daily will soon help you in need of emergency. Use this moment when you repeat these affirmations as an emergency break to pull yourself out of a situation and quickly regain your focus and energy.

  1. Reduce your consumption of certain things

Alcohol, caffeine, drugs that are stimulants… All these things are bad habits for everyone but especially when you are an empath they are worse for you. Imagine this: you have your radar on, scanning everyone and everything around you and it’s on autopilot. This scan happens constantly and the results are coming in by the seconds. You are very vulnerable and open to emotional breakdowns. Because your mind doesn’t know how to rest and you get emotionally involved in these things too. Caffeine and drugs that give stimulation will give you panic and anxiety and alcohol will bring you down and make you weaker too. Stay away from these bad habits as much as you can to protect your inner balance.

 

 

 

 

~via iSoulScience.com

DIANE KATHERINE: “6 Reasons Empaths Freeze Around Inauthentic People”

empathProtection

When an Empath comes across fake people it is common for them to shut down as a form of protection.  This can be seen as stumbling over words or one’s memory and thought process being affected. Anyone who is not emanating truthful vibes will put an Empath on high alert.

In my days as a hairdresser, I could never understand why when I was with certain clients, who came across lovely, I would get awful feelings inside. It was only when I discovered I was an Empath that it all made sense to me. I was feeling their pain that they were hiding in fake behavior.

There are many levels of falseness and many reasons for it. In the early days of discovering of one’s Empathic abilities it may not always be easy to pinpoint just why someone feels so bad to you.

Here are some traits and behaviors that may leave you feeling awful:
  1. Someone who wants to loved by everyone they meet acts overly nice to get adoration.
  2. Someone being filled with hate or anger yet working hard to convince the world otherwise.
  3. Someone having had an emotionally destructive childhood leaving them insecure and in pain, yet playing the tough guy.
  4. Someone building a totally new personality to hide the person they believe will not be accepted by society.
  5. Someone being full of insincere praise for you.
  6. Someone making up stories to make themselves sound interesting

And this is how you may find yourself reacting:

  1. Avoiding being in their presence, yet not really having a reason to do so (as in they did not say or do anything to hurt you).
  2. Not being able to talk to them. Sentences literally won’t form in your mouth and your brain acts like you have no memory. You find yourself just asking questions and if you do talk it feels like it makes no sense.
  3. Having a sense of dread in the pit of stomach that won’t go until you are no longer in said person’s presence.
  4. Any more than an hour spent in their company will drain you and leave you feeling ill.
  5. Feeling guilty because you may like person but dislike how it feels to be with them.
  6. Feeling helpless around them.

Now just because an Empath feels fakeness and untruths in another does not mean they do not fake themselves. For some, when they feel bad around a faker it may mean they are picking up a trait they do not like about themselves and they too hide it from the world.

We all have to put a face on and act fake at some point in our lives, but for some it’s everyday. We may have to be upbeat and happy when we feel sad or depressed, we may have to act annoyed when we are actually indifferent or we may have to pretend to love a job we actually detest. In some cases faking it can get us through difficult situations, but living it daily is not healthy.

It is important for the Empath to uncover any hidden traits and emotions, because whilst we bury a side of us we do not like we will never be happy or feel complete. However, the problem we have is that many of us do not know the root cause.

One of the biggest causes of unhappiness on this planet is people not knowing themselves and when we hide a side of us from others without knowing the reason, it will cause us pain. Being true and authentic is emotionally freeing. Quite often, many of the traits we buried have in fact been inherited and passed down the family line or they may even be from a past life. Wherever they stemmed from it is important for us to uncover these traits, and if they can’t be changed (some traits are hardwired), accept and learn to live with them.

Sensitive people will bury negative traits because we know how destructive they are but burying them does not lose them. They will always show up and cause damage.

Hate, anger, jealousy and fear of rejection are four traits most often buried. We may hate someone for the way they have behaved towards us. Anger may have been inherited from an angry parent. Praise and attention being bestowed on a childhood friend or sibling may have led to a jealous streak and being rejected as a child, by an unknowing parent for instance, may have built up inside as an intense fear of rejection. All very simple and innocent triggers, but all of which can snowball and lead us to have deep set insecurities that we feel have to remain hidden. When we recognize and accept a trait in self, it loses its hold.

~via AwakeningPeople.com

ANDREA SCHULMAN: “Are You Energy Sensitive? 6 Telling Signs”

Are you energy sensitive? Here are some powerful practices to overcome the feeling of "I'm delusional"

1. Deep empathy for others: 

You can often spot the most energy sensitive person in the room when there is someone around who is hurt or upset.  Energy sensitive people are often the “first responders,” there to hold a hand, give a hug or lend a listening ear.  Energy sensitive people often feel other people’s emotions (and sometimes their physical pain too), and so they easily understand and empathize with people who are suffering.

2. Emotional rollercoasters:

Having a keen sense of vibrational energy often means that the high times feel very high but the low times feel very low.  Having some plans in place to help you raise your vibration can be very helpful,  especially during low times!

3. Addictions: 

Being energy sensitive means you “feel” a lot more than many people.  To avoid feeling low vibrational energy, these individuals may lean on substances like drugs or alcohol in order to numb out the pain of negative sensory input.  They may also have a proclivity for other types of addictions, like food, gambling or shopping.

4. Being an excellent judge of character: 

Energy sensitive people are often very aware of other people’s motivations, and many times they can “just tell when” someone is bad news.  This can be a very beneficial trait, as it makes one less likely to be conned or taken advantage of.

5. Possible introversion: 

Not all sensitive folks are introverts, but many often are.  It can be overwhelming to take on the emotions and feelings of other people, and so often energy sensitive people withdraw and seek alone time in order to stabilize. They are often likely to feel drained after prolonged social interactions.

6. Receiving signs: 

People who are sensitive to energy are much more likely to be aware of the signs the universe is sending to them.  They are more likely to find meaning in events and circumstances that most other people see as simply “coincidental.”

As you can see, being energy sensitive is a bit of a double-edged sword.  Being attuned to vibrational energy allows one to have a deeper understanding of the universe, but it also can lead to a degree of overstimulation, and this can cause a variety of problems if left unaddressed.

If you think you may be energy sensitive, there are a number of things you can do harness the power of your gifts and cope with the struggles of sensitivity.

First and foremost, anything that can help you intentionally raise your vibration or the vibration of your environment can be highly beneficial.  I personally recommend daily meditation or yoga for mental (and physical) training.  Saging your home and workspace regularly is also recommended. 

Be mindful of the people you surround yourself with, and allow yourself to step away from toxic people, events and circumstances when you are feeling overwhelmed.  It is also very important to work toward self-acceptance, and learn how to love yourself and your gifts.

Being born into this world as an energy sensitive person comes with a unique set of responsibilities.  The constant influx of energy from one’s environment can be a overwhelming and painful at times. 

However, when one learns how to manage this gift, great things can happen.  Reading energy and being able to empathize with others can be a tremendous asset.  Energy sensitive folks are well-equipped to evoke positive change in the world, and have the capacity to be some of the world’s greatest leaders, healers and teachers.

So, do you think you are energy sensitive? 

Thanks for reading,

Andrea

 

 

 

 

 

 

~via RaiseYourVibrationToday.com