ERIC RAINES: “Bringing Your Relationship with Your Body into Perspective”

There is an odd observation that can really bring your relationship with your body into perspective.

Have you ever looked at the cloudless blue sky and saw all the pixelations shifting and moving? If you start to focus on these, you can actually see individual “pixels” moving.

What this is, is individual blood cells moving through your optic nerve and retina. You can start timing your pulse with the flurry of movement then rest, movement, rest pattern of these swirling pixels in reality.

When observing at this level, often times you can see the protein chains in the ocular fluid many know as “floaters”, or the squiggly line that you cannot seem to look directly at 😀

These are fun little things that many of us do as children, but as a child, I never made this one simple epiphany of this phenomenon.

By doing this, you are literally seeing your eyes. Your eyes that you see reality with. If you are seeing your eyes, what is behind them that is doing the seeing?

We are not the body in the same way that the voice talking to you through the speaker of your cell phone is not actually the friend you are speaking to. The same way the songs that the radio play are not the physical people singing to you in your car.

You can dismantle the radio, but will not find the music.

You can dismantle the body, but will not find the soul.

#LeadtoGold

 

~via Unleashing Natural Humanity

 

Photo by Ascension Avatar (August 13, 2019)

“Sky Dancer”

ERIC RAINES: “Strengthening and Balancing the Kidneys Brings Clarity and Power”

The Kidney Meridian (KI) is regarded as the most important well of Vital Life Force in the body.

The adrenal glands (cortex and medulla) cap the kidneys, making the meridian and organ health play a major role in endocrine balance as the adrenals supply a wide range of hormones to the body and are fed by the same pathways as the kidneys

The kidneys filter the blood, pulling toxins from the body to excrete them through the urine and play a crucial part in balancing fluid levels in conjunction with the large intestine.

Energetically, I find traumatic energy reacting with panic and fear stuck in the lower back, echoing inside of the icy pang of coppery fear that rushes up to the heart/chest, clenching the belly muscles close to the spine.

Fight-or-flight states of being strip the adrenal cortex of nutrients, energy and regeneration ability. Extended periods of this state begin to viscerally change the structure of the brain, which is why we see soldiers coming back from war quite literally different people. They no longer have the same neural wiring or chemistry (this can be reversed, we just need to learn how to train the body out of fight-or-flight).

I am finding more and more that we can do incredible miracles on the energetic and mental levels that revolutionize the body, mind and spirit, but direct attention to the body is crucial in this ascension ride.

This is a quick, powerful exercise to begin moving and strengthening the natural pump/flow connections the kidneys have to the rest of the body and nervous system, just make sure to not overextend yourself and if you feel any pain, use less pressure or movement until it is not painful and gently continue. Make sure to drink plenty of water as well.

Strengthening and balancing the kidneys brings clarity and power to cognitive thought, vitality to internal awareness and a major boost in chi flow. Emotionally, fear, panic anxiety and trauma become much easier to process as the triggers can no longer start the hormone cascade that leads into a neurochemical firestorm that makes the internal space drop into pure survival mode.

Anyone identifying as an energy worker, Starseed or on the path of Ascension would benefit greatly from direct physical attention to what powers their energy body.

With greater understanding comes greater awareness. With greater awareness comes insight into how to alchemize and transform. With understanding of energetic alchemy, consciousness can rewrite the physical, starting with your own internal universe.

You can literally train yourself in how to ascend by following the path the body naturally takes as you observe it letting go of what does not align, of what is not preferred.

Dissolving all fear triggers is simple once you understand the mechanics and without fear, love is all that can be felt.

From my heart to yours,
Eric ❤

 

~via Unleashing Natural Humanity

SUE MAISANO: “How To Daydream and Achieve Your Goals”

“Logic will get you from A to B. Imagination will take you everywhere.”

~Albert Einstein

 

Daydreaming is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydreaming can be very effective in helping us achieve our goals.

Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.

Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.

Everybody daydreams, it is human nature.

I had a daydream 15 years ago.

How could I remember a random daydream that long ago you ask? Well, the daydream I had seemed too foolish to me at the time, so it stood out and stuck with me. I remember I had to stop myself on the tracks and put on a mental break to get myself out of the daydream.

As a frustrated Chinese college student who wanted to come to America, I had a lot of worries, one of which was relationship. I didn’t have any relationship problems per se actually, because I had no one to have a relationship with, aka I was a desperate single.

One day as I was randomly strolling the campus on the walkway my mind slips away. Admit this light, glowing and pleasant feeling, I thought maybe I would marry an American guy one day and have a bunch of cute mixes.

I was not sure if I initiated the thought or the thought found me. I felt that the latter was more appropriate. The thought was soft and gentle, and it brought pleasant sensations. I was free from everyday struggles for a few brief seconds while I was bathed in the daydream.

Then my logical thinking kicked in. My inner voice said this was not possible so stop thinking like this and fool yourself. I brought myself out of the daydream by deciding to focus on something more “practical”.

Nevertheless, that daydream was realized years later, against all odds.

Many inventions, scientific breakthroughs and writings were conceived in the daydream like state.

Einstein came up with the Special Theory of Relativity in daydreams. His saying that “Imagination is more important than knowledge” further testifies the importance of imagination and daydreaming.

Edison kept a small bed in his office where he daydreamed about his next inventions. If not for his immense creativity the world might still be a “dark” place.

And as your mind and body grow accustomed to a certain amount of sleep each night — six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.”

You see, great minds recognize the importance of imagination and daydream to bring out creativity as well as accomplish personal goals.

How to use daydreaming to reach your goals?

Daydreaming is a state of being that we naturally go through each day. You can choose to purposefully daydream and raise your vibrations. When you daydream, you somewhat detach from the physical and access higher planes where energies can manifest into physical existence. You start to tap into the source where physical realities spring from. In other words, you become more creative.

Practicing entering the daydream space purposefully will help you draw closer what you desire. Here are a few steps to help you initiate and deepen your daydream abilities:

1. Find a quiet space.

Daydreaming is a type of “dream” so treat it like a dream. When you go to sleep each night, you put on your soft pajamas, retreat to your bed, cover yourself with warm blankets, and turn off the light. You close your eyes and side aside the day’s happenings.

You drop deeper and deeper into sleep where dreams may occur. You do it at each night at around the same time, same place, same procedures that it’s almost like a ritual. Similarly, with a daydream you need a quiet space, especially a quiet mental space where you can safely set aside the daily mundane.

Find a time and place where you won’t be constantly interrupted. Maybe take a short walk in the woods or on a trail. Maybe use the mental space in the soothing shower in the morning. Maybe it’s a place in your house where you feel comfortable for your daily daydreaming. Wouldn’t be a bad idea to daydream first when you go to bed each night.

2. Let go of logical thinking.

Sometimes you dream of your deceased relatives, but in that dream it may not occur to you that your relative had already passed. Sometimes in your dream you have a completely different identity than what you are in your waking hours. However, the dream self does not question its own validity.

It’s because your logical thinking is in suspension when you are in a dream. You are free from your logical restrictions. Your imagination grows wings when you dream. Similarly, when you daydream, suspend your logical thinking. Einstein said: “Logic will get you from A to B. Imagination will take you everywhere.”

If your logical thinking is interfering with your daydream you certainly are restricted and won’t be able to access the Universal energy with unlimited potential. In fact, you won’t even be able to daydream if you cannot let go of your logical thinking for even a brief moment.

Of course that is not to deny the power of your logical thinking at other times. What you need to practice on is to let go of logical thinking when you intent to do so. It’s a mental discipline to direct your will.

3. Let go of expectations.

After your daydream, carry out your daily activities as if nothing had happened. Don’t become obsessed with what you daydreamed about. When you do the actual daydreaming, you are delivering your message to the Universe. The Universe is always hearing and responding, and it initiates motion, which may not be visible on the physical plane, towards manifestations of your dream.

Let go of expectations is to allow it to happen and is perhaps the hardest part of bringing your daydream to reality. For everything we do we tend to cast our bet, our preferences of how things should go. If things go our way we are happy, if things are going against us we are worried. Our emotions are greatly controlled by what’s happening outside of us. We truly become a victim with no control.

We entangle ourselves in the process of creation and block the process of manifestation. What we are doing is to compare the outside happenings with what we hold in our expectations and we see this discrepancy. We then mess the process of creation with our negative emotions, further pushing our dream reality away from us.

It’s a downward spiral. With letting go of expectations we lose the comparison. Then the outside happenings become neither good nor bad because we don’t cast our bets, our preferences. This level of letting go allows the Universal energy to proceed naturally without any restrictions.

Then all of a sudden, when you are least expecting it your dream become a reality in a magical way! By then you might have already forgot that once you daydreamed about it. Such is the beauty of letting go of expectations.

Now you have it, three steps to bring your daydream to reality. Find a quiet space, let go of logical thinking, and let go of expectation. Which one do you think is the easiest? Which one do you think is the hardest part? Can you let go, even just a little bit? What are you daydreaming today?

 

~via ConsciousReminder.com

ANGELINA STOJIC: “Feed The Frequency — Choosing Our Vibes”

What does this mean? Our energy systems are always changing and evolving with the input that we give it. We constantly nourish our mind body emotions and spirit with all that we say, think, feel, eat, see and do and we process all this data through our system whether it be biological, emotional, mental or spiritual. We do it on a subconscious level even though at times we feel we may be totally ‘aware’ of all input, but there are times that aspects of what we process are not always going to be completely clear as our eyes, brain input exceeds all we can process at this time.

Our DNA system is very complex and important to our evolution. Our DNA centered within our cellular structure, is made up mostly of water and energy. All the information stored within this system seems complex, but the thing is, to nourish it is simple.

What we feed ourselves on every level will sustain us eternally.

When I talk frequency, I talk light quotient or light particle mass within a structure. How much light is in that? This is the light that makes up the energy part of all that is on a molecular level. The higher or lighter the frequency, the lighter quotient makes up that structure. For example, with food, the closer it is to the state of the natural law, being purest form, like an organic carrot, the lighter or higher the frequency. It is natural, nourishing and gives, to replenish us. The further away from natural form, like a can of coke, which gives us an instant buzz but asks you to drink it again to have another hit, this type frequency is low, dense or holds less light.

It is that simple.

It goes the same with every single thing we surround ourselves with.

The brilliant Japanese scientist, Dr Masaru Emoto, who showed us how simply music, words and pictures shifted water molecules in different ways, gave us experiments that showed us how simply certain stimuli can affect water particles. The harshest most frenetic and disjointed music showed us erratic and malformed water particles, where the gentler, kinder, calmer music created beautifully shaped mandalas or flowers. The frequency of the harsh music is heavy, and the light quotient is low which does not transcribe easily into the human cellular structure causing discord, with the gentler music, holding higher light quotient is able to transmit light into the water for an easy transcription.

Frequency likes to flow. It likes a constant ease of motion which is usually a tri-wave meaning 3 bands of light. Take painting for example, when we use two colors to paint, we can mix them together to create a third, therefore it is constantly creating something new. This is what the tri-wave likes. It wants to create from a place within a structure already there. This is a give and receive frequency.

The bi-wave frequency, which is harsher, is a take frequency. This only holds 2 bands of light that are separate and never combine to create new energy but works on taking energy from one to give rise to the other. It is always in duality.

The bi-wave is all about the external power and fueling fear.

An example of bi-wave in action is harsh music as an example. Some of the harshest sounds or most erratic music gives a sensation of discord within, awakening feelings of anger, confusion, rage or fear. These feelings are intensive and can overtake you, feeling more of a battle energy. These feelings give the music more power than it does you for you which you end up giving away your power to the music, leaving you feeling depleted. The bi-wave is you and the music. It does not create replenishment within, like that hit of Coca-Cola. My disclaimer here is that there is nothing wrong with feeling these feelings for there is much stored within our systems that we need to experience and help heal and clear, but to evoke them and create them intentionally and regularly will only bring your energies down, circling in less light and more discord. The less light held within your system, the less connected you will become to your true power.

When the tri-wave is in play, the sounds or music created with gentler format, gives rise to feelings of calm and peace. These feelings are created from within, naturally triggering higher healthier cellular renewal. As this light lifts you and your feelings, it returns into your cellular structure and shifts your DNA into creative energy. This is the tri-wave giving a continual cycle of nourishing, lifting energy and cellular health which is all created from within, allowing us to feel healthier and happier. It is here in these feelings of love and fulfillment, we can create our most magnificent life.

To be in create, we need to be in the tri-wave.

Music is but one example of how we give our power away. As we know, things like the news, social media, reality shows, newspapers, movies, songs are created from a lower frequency, the bi-wave, to connect you to the fear. Here it is easier to take the power that you give so easily, to evoke these feelings of fear within you giving rise to a hit or addictive style of feeding.

This is how we feed the frequency.

We give power to that upon which we focus. And yes, there are still those things in our world that we perceive to be tragedy, there is suffering, pain and heart ache at this time. There are movies that will continue to be destructive, harsh and angry, music and musicians that yell fear into their microphones, producers creating shows that pit people against one another, and of course we are human so these things are always about, so the choice lies with us as it always has. There too is much love, kindness and compassion in our world and we have so much to choose from, and when we choose for ourselves, we shift for all.

I know that life is exactly as it should be and all that is here and now is how it is meant to be for us to take the next step into our evolution or ascension. Remember God does not test us. Source does not judge us. We have always had free will. We can choose to nourish the frequency that feeds us in every possible way.

The choice is ours, that simple.

So what frequency do you choose to feed your soul with?

Blessings in Light now and forever.

Angie xx

 

~via In5D.com

ALEX ‘EARTHIE MAMA’ DU TOIS: How to Make a Detox Bath”

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. It is possible to recognize when your body might be needing to detox. If you are feeling sluggish, bloated, achy in the joints, having brain fog or just need to relax, a Detox Bath might be just what you need!

These are the ingredients I use in my Detox Bath

(I use about 1/4 cup of each one and add 20-40 drops of Lavender Essential Oil)

Magnesium Flakes ~ Adding Magnesium Flakes to your body, provides magnesium through the skin. Magnesium is necessary for heart function, bone density, muscle cramping, sound sleep, many metabolic reactions in the body, and much more. Many people are deficient in Magnesium and this is a great way to get Magnesium in the body and relax at the same time.

Bentonite Clay ~ Bentonite clays helps in the detoxification process stimulating the lymphatic system to deeply cleanse by pulling toxins out through the skin.

Baking Soda ~ Baking Soda helps to drain the lymphatic system of toxins. Baking Soda not only helps soothe skin rashes, it helps to restore the acid/alkaline balance in the body. Baking Soda has also been known to counter the effects of radiation.

Epsom Salts ~ Epsom Salts is used as a method for detoxification. The magnesium sulfate that is in the salts help to detoxify with medicinal and cleansing actions like if you were soaking in a sulfur hot spring. Epsom Salts helps relax muscles while pulling toxins out.

Essential Oils ~ You can use any of your favorite essential oils. I love to use Lavender Oil. If I don’t have oils I will break off a branch and some flowers and put it straight in the bath. Lavender is great for soothing the skin and helping with scrapes, cuts, bruises and skin irritations. It is also great for relaxing and unwinding after a long day right before bedtime.

* You can also add Apple Cider Vinegar as it balances the body back into an alkaline state. It soothes and softens the skin too. Himalayan Pink Salts helps rid the body of toxins as well as helps with skin problems, joint pains, insect bites, poison oak/ivy irritations and much more.

Relax and Detox while you take a quiet moment for yourself and your overall wellness.

Please feel free to write me with questions or comments!

I love hearing from you!

In gratitude and service,

~ Alex

 

~via https://www.earthiemama.com/blog/-how-to-make-a-detox-bath