AHTAYAA LEIGH: “3 Ways To Heal The Mental Body”


Our mental body is our inner consciousness.  Our outer physical body is a manifestation of our inner consciousness, our mental body. It is the product of the thoughts that make up our belief system. Whether consciously or unconsciously, our thoughts will eventually manifest in our outer world. In order for healing in our outer world to be anything more than a temporary fix, we must transmute the origins of the dis-ease in our mental body. Otherwise, our outer symptoms will eventually return to reflect our inner turmoil. The bottom line is we must change our consciousness.

Not all imbalances in our mental body will have obvious manifestations in our physical body. Some may manifest more obviously in our emotional body and/or the circumstances we create in our lives.

To use myself as an example, while I am the child of a white mother and black father, I grew up in a single parent family. I didn’t know my father growing up, my mother did not speak of him. This fostered in me a deep sense of abandonment and confusion, on account of having no male influence and no connection to my black heritage. In order to cope on the mental and emotional levels, I developed a prejudice against black men. This was a mental sickness. I was a child with black ancestry who, for all intents and purposes, was racist!

Although not something I was proud of or shared with many, it was a belief system I held well into my twenties. Only when I immersed myself in African culture did I somehow find the cure. By surrounding myself with black men, I was able to transmute the negative core belief that had plagued me for most of my life. It was that simple: immersion.

Your mental body lives in duality. It is ultimately conscious of both sides, but is easily conditioned and influenced to favor certain attitudes, especially when you are young and vulnerable. In my case, not only did I protect myself from a sense of abandonment through the formation of warped beliefs, my attitudes were also shaped by the fact that I grew up in an area where covert racism was the norm. When I traveled the world, I didn’t consciously decide that I was going to heal my mental affliction, it seemed to just happen. With hindsight, I learned something fundamental that allows me to help others with their own transformations.

In your quest to heal negative attitudes and beliefs, there are certain holistic therapies that can directly help you heal the mental body. However, it’s important to note that any healing that takes place in the mental realm also affects the physical, emotional, and spiritual bodies. Everything is connected. Here are three examples of ways to heal the mental body:


3 Ways to Heal the Mental Body


Heal the Mental Body with Dance and Music Therapy

Do you feel a sense of joy and exhilaration when you dance to your favorite music? I’m guessing the answer is yes! Dance therapy has been used as a complementary energy medicine since the 1940’s and is thought to help alleviate symptoms of depression and promote overall health. I would have to confirm this, based on my own experience of using dance and music to lift my mood. It’s fun!


Heal the Mental Body with Hypnotherapy

Hypnotherapy is often used to treat trauma, depression, and addiction. Hypnotherapy is said to be effective because it accesses the subconscious mind, not just the conscious mind. It treats the whole person rather than just the symptoms that show up in the conscious mind, which typically accounts for only 10%. Hypnotherapy reaches the deeper levels of mental issues that are buried and often completely blanked out as a result of some traumatic experience. In addition, hypnotherapy helps to remove the underlying blocks in the mental and emotional bodies, thus making affirmations more effective. It is only our mental and emotional blockages that prevent our positive affirmations from manifesting.


Heal the Mental Body with Light & Sound Therapy

Light and sound therapy works by balancing the chakras and bringing the bodies into alignment with their natural harmonics. Each part of our energy system has a unique rate of vibration. When any aspect is out of sync, ill health can occur. In simple terms, sound and light therapy works by restoring our natural resonance. Continued use trains our bodies to vibrate at their natural frequencies.

Whatever beliefs or attitudes you have that are holding you back from your highest joy and excitement, find a way to shift your consciousness to believe the opposite. Surround yourself with people who have healthy attitudes and avoid those individuals who feed your negative beliefs. If your goal is to heal a dis-ease in the physical body, surround yourself with people who believe you can heal. Avoid those that feed your fear or tell you ‘it’s not possible!’

Anything is possible if you believe! Your thoughts create your reality. You may have to make some difficult decisions to withdraw from certain people. In order to successfully transmute negative beliefs, you must leave behind ALL that does not serve you. Make everything you do, read and say affirm the positive mental attitude you want to cultivate. Know this, even the most ingrained and extreme negative attitudes can be transformed quickly. What generally takes the time is finding the willpower to initiate the change. Once you make the commitment to heal, that healing is well within your grasp. Plant the seeds in your mental body and eventually those seeds will grow and flourish in all aspects of your being. Before you know it, you will be transformed.



~via OMTimes.com


ENERGY HEALING TOOLS: “Expect These Upcoming Physical Transmutations”


Ascension is an expected and normal part of the evolutionary development of the Universe. It has always been so and will continue until it is no longer necessary as a collective process. The body during Ascension will know how to readjust and reorganize itself because this process is quite normal. This process of transformation has been coded within the cells of the body and is taking place naturally. What people are now learning to do is how to assist what is occurring naturally with outside factors: being aware of the foods they are eating, being aware of their connection to the earth and by being aware of the direction their body is leading them. The greater you are aware of the process, the greater you can assist what is already going on and will be continuing at its natural pace according to the cellular coding for each individual.

In this process, the very structure of every cell in our bodies will endure changes. The adjustments in your body will occur in the body cells as these cells undergo a gentle infusion of new electromagnetic impulses from the planetary shift. Our DNA will evolve from two physical helixes to two physical helixes and twelve spiritual strands (up to fourteen) which correspond to energy centers, or chakras, inside and outside your body.

The new style twelve strand DNA was originally in bodies 300,000 years ago. Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your spiritual DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they are just threaded together.

The etheric body acts as a transmitter and receiver for surrounding energies. This takes place via specific energy centers for the body or chakras. Each chakra is directly associated with an endocrine gland and nerve plexus. Because of their close relationship with the chakras, which transmit and receive this energy, the endocrine and nervous systems especially, are now undergoing radical transmutation. The increase in electrical energies is requiring a complete rewiring of the nervous system, while all the organs and glands in the body are being totally restructured.

As humans manifest a more pronounced light body, most of these organs and glands will no longer be needed, and may gradually atrophy and disappear. In the mean time, it is important to acknowledge the changes taking place in the body and to support the physical body as much as possible As more and more light becomes available, the intensity of electromagnetic energy around you also increases. This means that there will be more rapid neurological activity in the body resulting in higher intensity impulses firing the central nervous system.

The nervous system will immediately attempt to dissipate that energy by sending it back out of the spinal chord. If these impulses then fire along facilitated pathways into the muscular system, they could cause muscle tightness and soreness. If they fire into the blood vessels, restricted circulation often results. When these impulses fire into the skin, you may experience abnormal thermal sensations (i.e. feeling hot or cold, prickling, itching etc).

These will be felt more by many people as cellular transformation occurs in the body. It is like your engines are being rebuilt and the temperature gauge is being replaced. So in a way, you are finding that as you are building new information into the body, into the cells, you are redesigning the different aspects of the physical body through this transformation. So as this is happening, there is a greater gap in what is being experienced, a greater experience up and down, and a greater experience of upheaval. Much is being tossed around, much that is no longer working and that is outdated. It is being tossed out as new data and new equipment is being gradually introduced and built into the body. If they should fire into the organs and glands, they may inhibit their previously normal functioning.

The body going through an alteration in consciousness will most likely manifest symptoms of tenderness, ache and trauma. New aches and pains will appear in various places in the body and then these will disappear. Headaches and sudden shooting pains in the head or eyes may occur and these may be signs that adjustments are being made in your energies. These adjustments will be attuning you to different frequencies during cellular transformation. The parts of your brain that have been dormant in the past are now being used.

Your physical body responds to the changes by over reacting to slight stimulation by external biological elements, such as pollens, not originating from it. Flu-like symptoms, sinusitis and congestion, specific aches and pains, and feelings of toxicity may be other reactions you will experience from the increased intensity of incoming energy.

When these disturbances happen, the body is reaching a threshold. It will pass beyond this threshold as the body’s capacity to handle more light increases. During these times, it will be especially useful to take more baths and to drink lots of water. This will help your body to facilitate these changes more easily. Swimming will also be helpful in this respect since water is very soothing and relaxing as well as being useful in balancing your energy.





~via In5D.com – Source: EnergyHealingTools.com

TANAAZ (Forever Conscious): “3 Easy Ways to Care for Your Mind, Body and Spirit Everyday”

care for your mind body spirit

Our mind, body and spirit are all connected. When one of these factors are off balance, our whole body will feel it on some level. Emotions can cause physical symptoms, spiritual disharmony can cause emotional systems and so on.

To be in complete health and harmony, our being needs to be in balance. While there are many things you can do to achieve this, here is one suggestion for each “body” that you can do every day.

Even though these suggestions are quick and easy, they can go a long way in helping you to restore balance, peace and harmony within your entire being.

For the Mind

The mind is a very powerful tool and when out of balance it can lead to worry, anxiety, fear and withdrawal. When in balance however, our mind can help stimulate creativity, make decisions, enhance our intuition and provide the drive and motivation to get things done.

To help balance and recharge the mind, meditation is truly the best practice however, it make it more interesting why not try a Writing Meditation?

Writing Meditation

Retreat to a quiet place with pen and paper in hand. Get comfortable and take 2-3 deep breaths. As you exhale imagine the contents of your mind being emptied out through your nose and mouth. Next, begin writing. It doesn’t matter what your write, just start with the first things that come to your mind. The idea with this is to keep writing without stopping. If you don’t know what to write, just make stuff up until you get in the rhythm and flow. Keep writing until you have completed 3-4 full pages back and front.

This exercise is best done at the start or end of the day. It is a simple daily practice, but a very powerful one. It helps to empty conscious thoughts and get to the heart of the subconscious mind in order to release any hidden blockages or fears.

For the Body

The body is the vessel in which we move through the world. Every body is unique and every body has its own definition and place of balance. When the body is in balance it becomes easier to express your soul, clear your mind and fulfil your purpose. When out of balance however, it can lead to physical symptoms and weakened immunity.

The best thing you can do for your body every day is to nourish it with clean, organic fruits and vegetables. To really recharge the body, the fruits and vegetables you consume should be organic and straight from the farm if possible. This is because a lot of the fresh produce at supermarkets is many weeks old before it gets there and therefore, deficient in many nutrients. (Shopping at farmers markets or growing your own is best!)

Aim to eat at least 5 serves of vegetables and 1-2 serves of fruit every day with a combination of both raw and cooked. (Ideally 80% raw 20% cooked).

If you are going to cook any of your fruits and veg, steaming or stir-frying is best. Definitely avoid cooking in the microwave or boiling as this destroys a lot of the nutritional value.

Eating a good amount of fresh food is highly protective for the body and can help to restore energy levels, stimulate healing and improve your physical health. It is truly the best thing you can do for your body.

For the Spirit

The spirit is the energy or life force that lives within all of us. When we die, it is our spirit body that leaves this earth, not our physical body. Our spirit body is so powerful and can never be destroyed.

The primary purpose of the spirit body is to grow and evolve. While it can’t be destroyed, it can be morphed, shifted and changed.

In order to enhance the health of the spirit body, the best thing you can do is to create. Getting in touch with your creative juices is a great way to express the spirit and can allow you to feel a greater sense of connectivity with your spirit energy.

There are no rules or guidelines when it comes to creation. Experiment with whatever feels best to you such as-

  • Coloring and drawing
  • Painting
  • Gardening
  • Dancing
  • Music
  • Cooking
  • Knitting/Crocheting
  • Gardening
  • Writing
  • Pottery
  • Construction/Woodwork

By taking the time every day to create and allow your creativity to flow, it can do wonders for your spirit and can help you to also get in touch with your passions and desires.

When we view health holistically, that is when true healing and balance can be achieved. We are all multi-dimensional beings, so it only makes sense to nurture and care for every part of what makes us human.