Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind. Prayer focuses on positive emotions like love, Gratitude and Compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps Neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. 
Prayer may be done privately and individually, or it may be done in the presence of fellow believers. The power of Prayer is to be a vessel for the will to goodness. Prayer can be incorporated into a daily thought process, in which one is in constant communication with God. Many people pray throughout all that is happening during the day and seek guidance as the day progresses. Prayer is personal and intimate for each individual.
During certain periods of time, there are sequences in the time field which influence the instruction sets in the collective energy fields (consciousness) of the planet. When we unify as a group we have extra accumulative Consciousness power which can be gathered and applied for the intention of service to the earth, as well as to serve the highest expression of our spiritual being.
Thus we have a powerful intention when working to diffuse Mind Control fear programs used on the earth to suppress Consciousness. If you are guided to participate with the group intention it is a powerful to dedicate your prayer and intention to a specific issue, such as; friends and family, a group of people, (such as children) or a demographic land area, an earth kingdom (plants or animals) that you personally feel a direct connection towards. You will be able to direct God Guardian forces to that person, place or planetary position.
At this time it is suggested to reflect and gather our Group Consciousness light to be of service to humanity for Planetary Freedom and Planetary Peace.
Spirits of Christ
Three Layers of Ego
Law of One
Relationship Mastery Guidelines
~via Ascension Glossary