There are a lot of things in life that we can avoid and do without but change is not of them. There will always be change, in some form or the other, sneaking up on us.
That being said let us be real for a second and really talk about change. Is it really easy to accept it and adapt to whatever change comes our way?
The answer would be a resounding no. Most people do not do well with change and that is normal. If you are one of those people, breathe and keep reading because I am here with a few ways that might help you cope with change and get on with your life.
Be nice to yourself
We are often pretty unforgiving when it comes to our own selves and consider ourselves to be incompetent when we struggle but when we see someone close to us going through the same stuff, we are sympathetic and kind to them.
What we need to do in these situations is be the same to our own selves. As a human with emotions and feelings, understand that you are allowed to suffer, be sad and not be okay.
Allow yourself that time to find your footing again and be nice to yourself. A little self love can go a long way.
Observe things and pay attention
Life passes by us pretty fast when we are not paying attention but that is not the best way to live. Look around yourself and be informed about what is happening.
This way you become a better balanced individuals and balance always comes in handy. Everything around you at any given moment is meant to be there at that exact moment — these things need your attention.
Writing a journal every day or as much as possible is effective in many ways. It grants you a look into your innermost complexities and thoughts and helps you understand them better.
When you journal every day, you will find that you feel lighter than usual because you have let out everything that you needed to let out.
Breathe and know that you can do anything. Love yourself.